In just one week you'll be feeling better in body and mind. Tegan Haining, personal trainer to the stars, brings you her specially-designed programme that will produce rapid results and set you on your way to a healthier lifestyle. Whether it's a seven-day blitz before a holiday or special occasion, or a week to get your diet and exercise back on track after Christmas, Tegan's simple plan is easy to follow from start to finish. Each day she'll guide you through three healthy meals and a workout or stretching session, and share her top tips for wellbeing from her career as a model and health coach. Complete with a shopping list for the week and quick journal activities to help you track your progress, The 7 Day Quickie also comes with vegetarian alternatives, bonus recipes and extra workouts so you can repeat and personalise the programme once the week is over.

This revised and expanded new edition is a meticulously documented resource dealing with the age-old creation/evolution controversy. The author, who received a PhD from M.I.T., carefully explains and illustrates scientific evidence from biology, astronomy, and the physical and earth sciences that relates to origins and the flood. The hydroplate theory, developed after more than 30 years of study by Dr. Walt Brown, explains, with overwhelming scientific evidence, earth's defining geological event - a worldwide flood. This book includes an index, extensive endnotes and references, technical notes, answers to 36 frequently asked questions on related topics, and hundreds of illustrations, most in full color.

Witty, romantic and insightful, this novel retells the love affair at the heart of Jane Austen's Persuasion from the perspective of the suitor--Captain Wentworth. Written in the language of the era, Captain Wentworth's Persuasion re-creates the original style, themes and sardonic humor of Jane Austen's novel while turning the entire tale on its head in a most engaging fashion. Readers hear Captain Wentworth's side of this tangled story while gazing into his thoughts and emotions. Wentworth initially suffers rejection and frustration because the titled Elliots do not consider him good enough for their daughter Anne. Despite her feelings for Wentworth, Anne allows others to persuade her to break off their engagement. Eight years later, when Wentworth returns from fighting against Napoleon's army, the difficult years of war have reversed fortunes. Now it is he who is rich, having won many prizes in battle, while the Elliots are deeply in debt and in danger of losing their good name. Will Wentworth seek revenge by choosing another woman over his former love? Can he walk away from Anne, or will the memory of her lips and her touch capture his love once again?

“Populated with vampires, werewolves, gryphons, gods, and cryptozoological inquiry, these tales are ultimately about the nature of humanity” (Speculating Canada). Trust the beasts . . . The lemmings are really researching the Arctic biologists, the werewolves sing sweet Christian praise songs, and the signing gorilla just wants someone back in the cage for a minute or two. The black dog who tells you God loves you may not be believable, no, and those old lions in the canyon are up to something, aren’t they? The shaggy aliens just want to have dinner with the people who pillaged and destroyed their world, honestly, and the vampires just want to cure you of a terrible blood disease. In the forest, the sasquatch has fallen in love with the cryptozoologist who follows him. By the lake, the god of Lake Michigan struggles with the nature of reality while acting in his first buddy cop TV series. While the god of the Brazos River only wants to court the young, pretty Texas college students. These fifteen stories of beasts—and the beasts we sometimes become—ask us how much influence we have over each other, to bring out our beast or best sides . . . and how much control the beasts already have over us. “Throughout the book, I appreciated Stueart’s dry, often dark, situational humor, and his skillful, sympathetic characterizations.” —Kristin Janz, Mysterion “Fabulous ideas and even more fabulous characters . . . Stueart manages to craft an interesting and unique take on a number of common, sometimes overdone themes.” —Black Gate

Why do some children take up music, while others dont? Why do some excel, whilst others give up? Why do some children favour classical music, whilst others prefer rock? These are questions that have puzzled music educators, psychologists, and musicologists for many years. Yet, they are incredibly difficult and complex questions to answer. 'Music in our lives' takes an innovative approach to trying to answer these questions. It is drawn from a research project that spanned fourteen years, and closely followed the lives of over 150 children learning music - from their seventh to their twenty second birthdays. This detailed longitudinal approach helped the authors probe a number of important issues. For example, how do you define musical skill and ability? Is it true, as many assume, that continuous engagement in performance is the sole way in which those skills can be developed? What are the consequences of trends and behaviours observed amongst the general public, and their listening consumption. After presenting an overview and detailed case study explorations of musical lives, the book provides frameworks and theory for further investigation and discussion. It tries to present an holistic interpretation of these studies, and looks at their implications for musical development and education. Accessibly written by three leading researchers in the fields of music education and music psychology, this book makes a powerful contribution to understanding the dynamic and vital context of music in our lives.

A mechanical Jesus for your shrine, the myths of cuttlefish, a vampire in residential schools, a Muslim woman who wants to get closer, surgically, to her god, the demons of outer space, the downside of Nirvana. The 24 science fiction and fantasy stories and poems included in Wrestling with Gods (Tesseracts Eighteen) take their faith and religion into the future, into the weird and comic and thought-provoking spaces where science fiction and fantasy has really always gone, struggling with higher powers, gods, the limits of technology, the limits of spiritual experience. At times profound, these speculative offerings give readers a chance to see faith from the believer and the skeptic in worlds where what you believe is a matter of life, death, and afterlife. Featuring works by: Derwin Mak, Robert J. Sawyer, Tony Pi, S. L. Nickerson, Janet K. Nicolson, John Park, Mary-Jean Harris, David Clink, Mary Pletsch, Jennifer Rahn, Alyxandra Harvey, Halli Lilburn, John Bell, David Jón Fuller, Carla Richards, Matthew Hughes, J. M. Frey, Steve Stanton, Erling Friis-Baastad, James Bambury, Savithri Machiraju, Jen Laface and Andrew Czarnietzki, David Fraser, Suzanne M. McNabb, and Megan Fennell.