In just one week you'll be feeling better in body and mind. Tegan Haining, personal trainer to the stars, brings you her specially-designed programme that will produce rapid results and set you on your way to a healthier lifestyle. Whether it's a seven-day blitz before a holiday or special occasion, or a week to get your diet and exercise back on track after Christmas, Tegan's simple plan is easy to follow from start to finish. Each day she'll guide you through three healthy meals and a workout or stretching session, and share her top tips for wellbeing from her career as a model and health coach. Complete with a shopping list for the week and quick journal activities to help you track your progress, The 7 Day Quickie also comes with vegetarian alternatives, bonus recipes and extra workouts so you can repeat and personalise the programme once the week is over.

In just one week you'll be feeling better in body and mind. Tegan Haining, personal trainer to the stars, brings you her specially-designed programme that will produce rapid results and set you on your way to a healthier lifestyle. Whether it's a seven-day blitz before a holiday or special occasion, or a week to get your diet and exercise back on track after Christmas, Tegan's simple plan is easy to follow from start to finish. Each day she'll guide you through three healthy meals and a workout or stretching session, and share her top tips for wellbeing from her career as a model and health coach. Complete with a shopping list for the week and quick journal activities to help you track your progress, The 7 Day Quickie also comes with vegetarian alternatives, bonus recipes and extra workouts so you can repeat and personalise the programme once the week is over.

In just one week you'll be feeling better in body and mind. Tegan Haining, personal trainer to the stars, brings you her specially-designed programme that will produce rapid results and set you on your way to a healthier lifestyle. Whether it's a seven-day blitz before a holiday or special occasion, or a week to get your diet and exercise back on track after Christmas, Tegan's simple plan is easy to follow from start to finish. Each day she'll guide you through three healthy meals and a workout or stretching session, and share her top tips for wellbeing from her career as a model and health coach. Complete with a shopping list for the week and quick journal activities to help you track your progress, The 7 Day Quickiealso comes with vegetarian alternatives, bonus recipes and extra workouts so you can repeat and personalise the programme once the week is over.

Chase Chevas has a rule: restrict love affairs to 7 days. He figures like that, he gets the good stuff and avoids the bad. He hasn't bargained on the billionaire owner of his dating site, who has plans to reconfigure Chase as a perfect husband for his daughter. Will Chase escape and, even more of a stretch, will he find true love?

Counsels readers on how to improve energy levels and overcome such common challenges as chronic fatigue, headaches, and depression through a customizable week-long cleansing regime and lifestyle program based on energy-positive habits.

Patterns explore unusual number relationships, series and sequences, and squares and square roots. Puzzles include mystery numbers, number tricks, secret numbers, and cross-math puzzles. Problems set in interesting situations have students apply strategies and use calculators appropriately to find solutions.

Perfect for anyone looking for fun-to-make, quick-to-stitch Christmas projects, The Big Book of Christmas Quickies In Cross Stitch is packed with the best little holiday designs collected from over 15 years of Leisure Arts publications. This book was created with stitchers of all skill levels in mind.Ranging from whimsical Santas to nostalgic Yuletide greetings, the compact, charming designs add homemade holiday warmth to Christmas tree ornaments, festive clothing, home decorating accents, and other holiday treasures.