The 7-Day Empowerment Diet guides you through a reflective journey to become empowered beyond measure, in order to transform from the inside-out. Breaking it down into a simplistic 7-day formula of "the four level of empowerment" enhancements. You will gain some deep insights and practices to empower your effectiveness as a whole person for an abundant life.

Social media sensation, fitness trainer, and sports nutritionist Natalie Jill offers her popular 7 day jump start program for weight loss, with recipes and tips

The 7-Day Empowerment D.I.E.T. guides you through a reflective journey to become empowered beyond measure, and to transform from the inside-out. This Empowerment D.I.E.T. will not simply analyze the external acts of empowerment but by taking it a step further by breaking it down into a simplistic 7-day formula of "the four levels of empowerment" enhancements. However, you will gain some deep insights and practices to enlighten your effectiveness as a whole person for an abundant life. This book is a guide to support you in renewing and reprogramming your mind to think on things that are good and that will support you over the next 7-days, with purposeful hands-on attention to the four-levels of empowerment - Mental, Emotional, Physical, and Spiritual parts of you. The 7-Day Empowerment D.I.E.T. is designed to bridge the gaps between knowing, doing, and being. Enlighten your perspective today by learning to balance your four levels of empowerment. Trust the process!

Eating healthy can be a struggle. It’s hard to choose broccoli and brown rice instead of hot, cheesy pizza. And diets often ask you to cut out different foods all at once, leaving you feeling deprived. In The 3-Day Reset, Pooja Mottl outlines 10 simple ways you can change your cravings and start eating whole, healthy, delicious foods—three days at a time. Each reset takes only 72 hours to complete, which means you’ll be able to stay focused on healthy eating from start to finish. Resets include: sugar, wheat, salt, chocolate, yogurt, chicken, beverages, breakfast, salad, and takeout. Packed with delicious recipes and nutritional information to support why you should eat whole foods like quinoa instead of processed, frozen, or packaged foods, The 3-Day Reset will set you on the path to healthy eating… and help you stay there for good.

What would it be like to be free from limitations and soar beyond your boundaries when it comes to you and money? What can you do each day to find this kind of inner empowerment and peace? The 7-Day Money Empowerment D.I.E.T. offers a simple daily guide answer to these questions. Whether this is your first exploration of self-development, or you've devoted your life to the inward journey, this book will transform your relationship with your behavior, emotions, and thought patterns with money. The 7-Day Money Empowerment D.I.E.T. begins by walking you through your relationship with your thoughts, behaviors, and emotions, helping uncover the source and even the fluctuations with your money patterns. When you follow the daily guide and do your work each day, you will be able to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness with money. Finally, with simplicity and understanding, this book opens the door to a life lived in money empowerment.

Award-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating—which Parade calls the "anti-diet to end all diets." Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your Intuitive Eating journey, with 365 practices and inspirations to help you: • Nurture the ten Principles of Intuitive Eating with 52 Weekly Intentions • Connect with your body in the here and now with Grounding practices • Cultivate gratitude for different aspects of nourishment with Meal Meditations • Identify self-trust disruptors and awaken inner knowingness • Strengthen your mental, emotional, and physical health by setting boundaries • Reflect on emotions and cravings • Practice self-compassion, body appreciation, and self-care These daily readings—read on their own or as a companion to the author's bestselling Intuitive Eating—make it easy to integrate this revolutionary program into your life. Intuitive Eating for Every Day offers constant support to help you make peace with food and reclaim and reconnect with the pleasure of eating. The perfect book for: • Anti-dieters • Fans of Intuitive Eating and The Intuitive Eating Workbook • Anyone looking for daily guidance on a happier and healthier way to eat • Wellness enthusiasts looking for healthy habits • Nutritionists and other health professionals • Mindfulness and meditation practitioners • Certified eating disorder specialists and anyone in eating disorder (ED) recovery

Take weight off fast with the nutrient dense cleanse from The 7-Day Bone Broth Diet Plan. Bone broth diets have been praised by The New York Times and ABC News as an effective way of losing weight without losing the essential vitamins and minerals your body needs. In The 7-Day Bone Broth Diet Plan, co-founder and CEO of the all-natural bone broth company Osso Good, Meredith Cochran, combines flavorful bone broth recipes with an actionable one-week plan to slim down and boost your immune system. Paving the way to lasting weight loss and long-term wellness, The 7-Day Bone Broth Diet Plan equips you with a gut-healing, waist-trimming plan for feeling good. The 7-Day Bone Broth Diet Plan offers: A One-Week Meal Plan helping you start and stay on track from breakfast until dinner with an easy-to-follow routine 25 Flavorful Bone Broth Recipes providing simple-to-follow recipes designed for your stove top, slow cooker, or electric pressure cooker 75 Bonus Bone Broth Recipes making sure you continue to get your fill of bone broth with beverages, soups and stews From Bison Bone Broth to Bone Broth Burgers and Paleo Pork Ramen, The 7-Day Bone Broth Diet Plan serves up a straightforward weight-loss program that you can start and stick to.