Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.

The 17 Day Diet offers readers a plan that will help them change their eating habits, their health and their life. Now, The 17 Day Diet Workbook provides a more structured dieting experience for readers who want extra guidance and direction. The workbook will open with a brief overview of the 17 Day Diet plan and philosophy, and will outline for readers how to use the workbook to get the most out of it. The book then provides readers with daily planning tools for the 4x17 day cycles of the diet. Every day will have a unique food chart, shopping lists, 17-minute workout, tips from Dr Mike, space for dieters to track their food and water intake, and a notes section to keep track of personal progress. Each section will also talk about common barriers that dieters might experience in the different cycles, and offer suggestions for how to keep the diet on track including food tracking and maintenance journaling.

The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes a plant-forward lifestyle and other accessible strategies for making healthy decisions automatically for life. Since the success of The 17 Day Diet, Dr. Mike Moreno had been the paragon of good health. But after a series of dramatic setbacks, including a divorce, the death of two loved ones, and a painful diagnosis, his emotional health suffered and his physical health began to deteriorate as a result. But following a drastic wake-up call, Dr. Mike got himself back on track and now, he’s revealing the easy-to-use program that helped him reclaim his health, despite his circumstances. Featuring delicious recipes, simple meal-planning techniques, manageable movement strategies, and supportive wellness rituals, The 17 Day Kickstart Diet is a clear-cut guide that proves it is never too late to achieve optimal health. Even in the middle of the chaos that life can sometimes dish up, you can still prioritize your wellness with the right plan. Within seventeen days, you will start losing weight, reducing inflammation, and experiencing new levels of energy and focus. As Dr. Moreno says, “I love when people pick up the tools they’ve been given and use them to create change in their lives. Now it’s your turn.” Designed around three crucial phases that can help reduce your toxic load while inspiring you like never before, this book can be your new playbook for becoming a healthier version of you.

"Lose up to 14 lbs.--from your belly first!"--Cover.

Flatten your belly and boost your metabolism with the least expensive, most scientifically proven weight-loss plan ever created! Fast, permanent weight loss is just a sip away, thanks to this unique program developed by the bestselling authors of Eat This, Not That! And all it takes is a cup of hot water and a humble bag of green tea. The secret lies in a rare but powerful nutrient known as EGCG--found almost exclusively in green tea--that improves fat burning, inhibits your body's ability to build new fat cells, and protects you from each and every one of the major diseases of our day. With a complete, easy-to-use eating plan that works for everyone, plus delicious recipes for meals, snacks, and even desserts, The 17-Day Green Tea Diet is the perfect plan for anyone who wants proven results--fast!

Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.

If you've dreamed of a way to safely and quickly lose weight while still eating foods you love, then this book by bestselling weight loss authors Jennifer Jolan and Rich Bryda could be exactly what you're looking for.The 1-Day Diet is changing the diet and weight loss world. Based on hard science, it works without constantly dieting for days, weeks, and months at a time... without planning special meals...without counting calories... and without needing to exercise.The idea behind this diet was first discovered by professional athletes (who wanted to lose body fat without starving or feeling tired) and then perfected for women by a world-class diet expert.In fact, it's not unusual to lose 2-5 pounds the first day and up to 30 pounds the first month without fat returning. The Best Part? You're only allowed to do the diet 1-3 days per week. The rest of the week you can eat all your favorite foods (even "bad" foods) as long as you follow a few simple guidelines. Some of the secrets in this fascinating book include:The science behind why it's almost impossible to fail here. (Even if everything else hasn't worked.) - How to diet 1 day a week to KEEP fat off forever. (No yo-yo effect or worrying about fat creeping back on.) - A simple 5-minute exercise that can double your weight loss speed on the 1-Day Diet. (Exercise is NOT required-but you can lose weight TWICE as fast by doing this simple exercise that takes only 5 minutes per day.) - How to use the 1-Day Diet Plan to cut your food bill almost in half. - How to prevent fat gain even while pigging out on holidays and weekends. - How the 1-Day Diet naturally eliminates cravings and thinking about food. - A spice that lowers blood sugar levels, makes you more insulin sensitive (that's really good thing), and helps you lose weight. - The 1-hour "window" to eat as bad as you want without gaining fat. (If you really want to indulge, eat your bad meals at this exact time to carbs turn into energy instead of fat.) - Why the 1-Day Diet is NECESSARY for pre-diabetic people... or who have full-blown diabetes. (Millions of people are pre-diabetic and don't even know it.) - Why typical dieting and exercise are often no match for CRAZY, out-of-control hormones... and how to fix your hormones so weight loss follows. - The culprit found in processed foods at a rate of 1,000,000 times higher than estrogen found in women's breasts! A disaster for weight loss. - How our foods became so nutritionally empty that it now takes 26 of this fruit to equal the nutrition of 1 of them from 1914! - You know second-hand smoke is bad for you, right? Well, this common food is like the equivalent of second-hand smoke. Bad news... and you're eating it without even knowing it. - Women hold fat because they have 1,000 TIMES the concentration of these versus men (a big reason why women usually have a harder time losing weight). - This cheap substance has 84 different minerals... the version you probably get has only 2. Get the right one and start losing weight!Want more?10 FREE Bonus Reports are Linked on the Last Page of the Book:1. How to Lose Weight Spinning in a Circle like Kids2. The 20-Second Bathroom Trick for a Super-Charged Metabolism and a Flood of Energy3. One Tablespoon of this $6 Supplement Detoxes 900 Yards of Toxins from Your Body4. Do-It-Yourself Face-Lift: How to Look 5 Years Younger in 2 Weeks - Got 5 Minutes a Day?5. The 50-Cent Miracle Weight Loss Food You're Not Eating6. #1 Cheap Supplement that Reverses Gray Hair & Infuses Health into Your Body7. How to Get Rid of Allergies in 90 Seconds with Water 8. The Ultimate 3-Second Fountain of Youth "Neural" Fat Loss Exercise9. The 15-Second "T-Tap" for Overcoming Hypothyroidism & Sluggish Energy10. How to Make Healthy Ice Cream in 2 Minutes and Other Sweet Surprises!