The 112 Meditations from the Book of Divine Wisdom is a translation of the meditations from the Vijnana Bhairava Tantra, a revered 8th century text from the Shaivite Tantric tradition of Kashmir, India. It has been rendered into English with commentary and guided practices by Lee Lyon, a teacher of meditation to more than ten thousand people worldwide, who has studied and taught this text for over forty years. Although written over a thousand years ago, the ideas and practices in this much loved text are timeless in nature, and reflect strikingly modern sensibilities. The meditations are well known for their wholehearted engagement of all aspects of life, even the traditionally 'non-spiritual', including yogic practices, emotions, the delight of the senses, sexuality, natural states of wonder, beauty, bliss and the experience of Oneness. The text, however, is more than just a collection of extraordinary and powerful meditation instructions. It embodies an ecstatic and life affirming world view that evolved into the philosophy of Kashmir Shaivism in the centuries that followed its writing. Rather than conceptualizing spirituality, in these meditations it is approached more like music or art. We can feel the tradition's direct contact with life--intimate, kind, amused, amazed, delighted--always trying to get us to relate to our experience, to life, to actually engage it rather than just observe or be mindful of it. Although traditionally considered a text for advanced meditators, many people with no formal experience in meditation have extraordinary shifts in consciousness using these practices. Even people who think themselves incapable of meditating find themselves easily entering new and altered states. Each original Sanskrit verse has been translated as literally as possible to help convey the actual meditation instruction embedded in the rich, multidimensional original. A short commentary and an example of how each meditation might be practiced, have been added after each verse to help explain the instruction. There are many different types of meditation in the text, recognizing always the incredible richness and uniqueness of our individual consciousness. As the text progresses, contemplative practices are woven in, culminating in some of the world's most sublime meditations on Oneness. By repeatedly encouraging us to see the spontaneous unity behind the surface appearance of life, and to step into our true Self, the text holds its place as one of the crown jewels of human thought.

After getting love and positive response of my previous book "Shiv Swarodaya - A Divine Law of Breathing" and "The Basic Mantras", of the series " The Mantras"; now, I am presenting a new book on meditation "Vigyan Bhairav Tantra" (Edition 2) to boost and take your spiritual and meditation level in zenith. Recently, I also wrote book namely, "Black Magic & Witchcraft " which will help you in your daily life in many ways. The "Vigyan Bhairav Tantra" is an ancient Indian text book of around 5,000 years old which is considered by many as the only book of meditation. This book is originally in Sanskrit. The book, which is before you, is the exact translation of the original text book. No discussion is complete on meditation without mentioning this book. It contains 112 methods and techniques of meditation in the form of conversation between God Shiva and Goddess Parvati (Devi, Gazelle-eyed). Many Sadhus, Saints, Gurus, etc. are also using these techniques of meditation.The book "Vigyan Bhairava Tantra" literally means: Bhairava - A God of Hindu religion or another name of God Shiva; Tantra - A mystical spiritual path, a specific ancient science; Science - Vigyan. In this book, 112 techniques of meditation are discussed which can also help you for realizing your own true self. The book "Vigyan Bhairav Tantra" is started with conversation between God Shiva and Goddesss Parvati (Shakti). Devi asked God Shiva about the nature of reality, about Universe, about fundamental nature of the world. She also asked God Shiva, how can one go beyond space and time to understand this truth. God Shiva does not answer her directly of her questions. Rather than he tells her about the methods and techniques to get answers of these questions. He tells her how one can realize this reality through 112 methods of entering in the self. As every person has his own specific problems and questions. This book not only helped Goddess Parvati to get her answers but also can help same to the entire world.The methods are in their seed form which points towards various powerful meditation and concentration techniques. On contemplating about these techniques, you will get one of the most powerful collections of meditation techniques which are simple and very effective.The Book "Vigyan Bhairav Tantra" has 112 meditation methods and techniques which covered all meditation techniques and methods. These meditational techniques and methods can be used by the people of all ages and times (past, present and future). It is impossible to find a meditational method or technique beyond these 112 techniques. It is also impossible for anybody to find a technique which is not suitable to his own level of spiritual development and inner temperament.

The Vij¤Èna Bhairava is one of the most important Tantrasof Kashmir Shaivism as far as the practical aspect of yoga ofthis school is concerned. It teaches 112 dhÈranÈs or ways ofcentring awareness and entering divine consciousness, whichinclude ordinary and extraordinary experiences, as well astantric methods of spiritual practice such as ku!ÇalinÏ, mantraand mudrÈ. This ancient text is of great relevance for a spiritualityof our times which has to integrate all aspects of life.The present edition, translation and commentary is uniquesince it contains the oral teaching of the last great master ofthe Kashmir Shaiva tradition, Swami Lakshman Joo. In hisexplanation of the dhÈranÈs he gives the deep significanceand practical application of various methods of yoga whichgive direct access to states of higher consciousness.

"The mind, says Osho, has the potential to be enormously creative in dealing with the challenges of everyday life, and the problems of the world in which we live. The difficulty, however, is that instead of using the mind as a helpful servant we have largely allowed it to become the master of our lives.... Meditation is the switch that can silence the mind. A sharper, more relaxed and creative mind-one that can function at the peak of its unique intelligence- is the potential. Osho introduces meditation for contemporary life"-- Back cover.

Meditative methods of Kabbalah. A lucid presentation of the meditative methods, mantras, mandalas and other devices used, as well as a penetrating interpretation of their significance in the light of contemporary meditative research.

The gateways to wonder and delight are flung open wide for all to enter. At once a beautiful love song and an encyclopedia of yogic techniques, the cherished text known as the Vijnana Bhairava Tantra shimmers with new effulgence in Lorin Roche's The Radiance Sutras. Lorin brings us his unique perspective on each of 112 Sanskrit teachings, along with his one-of-a-kind guidance in how to meditate with, embody, and practice them—what he describes as "answering the call of the sutras you love." Here is an invitation to experience directly the ecstatic depths of yoga as revealed by the divine partners Shiva and Shakti, through an intimate exploration of: The divinity that is permeating your body at this very moment • The alchemical power of Sanskrit • Yoga meditation—harmonizing all the elements and levels of your being • The depths of your connection to the energies of life Taken as a whole, this teaching is startling in its breadth and the huge range of human experience that it encompasses. This is a book to savor one phrase at a time, over a period of days or years or a lifetime. With The Radiance Sutras, yoga and meditation students everywhere can nurture their own relationship with these living wisdom teachings.