Feeling sluggish, unmotivated and tired? Sarah Di Lorenzo’s The 10:10 Kickstart will help you drop the kilos and revitalise your health with easy detox plans and healthy smoothies to nourish you. Whether you’re just starting out on your weight-loss journey or are already a 10:10 Plan convert, this book is full of deliciously nutritious recipes, healing smoothies and detox menu plans to help you kickstart your way to better health. It shows you how you can shed kilos, remove toxins from your body, sleep better, feel more energetic, have clearer skin, lower your risk of disease, and improve your mood and relationships. The 10:10 Kickstart features a range of recipes targeting many health and lifestyle concerns, including: bone health, breastfeeding, cold and flu symptoms, anxiety, cholesterol, hangovers, anti-aging, skin and hair health, and more. ‘Sarah’s detox works because, ultimately, it isn’t a diet, it’s a way of life.’ Sally Bowrey, journalist and TV presenter

More than 180 quick and simple super-healthy recipes for you and your family to make your 10:10 journey even easier! From Australia’s favourite clinical nutritionist Sarah Di Lorenzo. The 10:10 Simple Recipe Book makes it as easy as possible for the whole family to eat healthy and delicious food. Clinical nutritionist Sarah Di Lorenzo offers a wholistic approach to bringing food back to basics, with easy, budget-friendly, and delicious recipes that will make cooking for the family a breeze! These simple recipes have fewer ingredients and steps, and feature Sarah’s tips on making everything from scratch, sticking to a budget, cooking with pantry staples and using leftovers. With everything from salads and snacks to smoothies and desserts, The 10:10 Simple Recipe Book will help you prepare delicious, nutritious meals in minutes – and keep your family’s health on track.

A 10-week meal and exercise plan aimed at helping you lose weight and keep it off in the healthiest way possible, from Australia’s favourite clinical nutritionist Sarah Di Lorenzo. Want to lose weight and keep it off forever? Clinical nutritionist Sarah Di Lorenzo shows you how in this easy-to-follow program and clearly explains the science and logic used to create it. Drawing from her own experiences, Sarah explains the factors that contribute to weight gain – stress, lack of sleep, unhealthy food options, mental and societal roadblocks – and provides tips on how to eliminate or respond more effectively to overcome the obstacles standing in the way of weight loss. Rejecting the notion of fad diets, Sarah has crafted a manageable, achievable program aimed at people with busy lifestyles. Now with a bonus chapter on how to fit the 10:10 plan into your everyday life along with brand new recipes created by the 10:10 community, The 10:10 Plan will have you feeling healthier than ever. ‘I want you to know that with Sarah’s help, you WILL reach your goal weight. But more than that – you WILL keep it off. Plus, your mind WILL be clear, and you WILL have energy in abundance. Put simply, you WILL feel amazing.’ Monique Wright, journalist and TV presenter 'Over the years I’ve bought every health-kick book there is … Now, thanks to Sarah, I’ve finally found what works for me! Her detox approach is a celebration of food and feeling your best. No punishment, restriction or radical plans. Instead, a clear roadmap to restoring your best health, based on actual science … The most surprising result – I’m still following its principles long after my 10 weeks are done. The other books are binned; Sarah’s plan has become a way of life.' Sally Bowrey, journalist and TV presenter ‘Sarah showed me how to do something I hadn’t been able to do in years … lose those last, stubborn few kilos that annoyed and frustrated me. She gave me a healthy plan to stick to, with no tiresome calories counting, just good food.’ Natalie Barr, journalist and TV presenter.

Dr. Mark Hyman describes his UltraSimple diet designed to help people boost their metabolism and safely lose up to ten pounds in seven days.

What if some impatient and busy engineer wants to master advanced networking on AWS to pass the certification exams, job interviews or simply succeed at work as a cloud arhcitect? WHAT'S INSIDE? Brief lessons based on the 2021 updates to various AWS features and services. Detailed sections dedicated to the reference architectures with easy-to-understand network diagrams. Over 250 mini-scenarios based on real-world use cases. Comprehensive answers to each question and scenario examples. A large case study on a fictitious enterprise dealing with cloud migration issues and corporate politics. Great focus on the three core areas of preparing for the AWS Advanced Networking exam, being successful at work as an architect and passing technical interviews. WHY THIS KICKSTART? From the back cover: "It's just routing, now in the cloud". Said the VP of infrastructure, denied the request for training and later turned out, he was wrong. The concept of network engineering in the cloud is widely referred to as one of the newest and most popular trends in modern day IT. But it is hardly similar to the traditional network engineering world and this makes it particularly difficult for the existing experts to upgrade themselves to senior and chief-level cloud architects. The new field covers a fair amount of routing especially with BGP but it also touches the details of services such as DNS and DHCP. Being an engineer or even architect, would require your automation skills but also expect you to know how the billing process works and how customers are charged in large-scale designs. It demands a fair amount of knowledge around load balancing, while security remains paramount to your success. Hence, this less explored and new field is absolutely unique in terms of both depth and breadth, from network engineering to systems, security, applications and DevOps. Although this combination makes it unusually challenging to pass the cloud network engineering job interviews, be successful at work and if needed, pass the AWS Advanced Networking exam, it also, with a solid preparation plan, creates a unique opportunity to uplift anyone's technical expertise in a short amount of time. The goal of this book is to use hundreds of real-world scenarios and brief lessons to show how to get all those things done as a traditional network engineer or architect in a reasonably short period of time. The book covers three main sections: short lessons based on the 2021 changes for the absolute impatient, over 250 mini-scenarios with comprehensive answers and last but not least, a full section on a fictitious large enterprise with all the politics and design challenges. I also included their daily correspondence and notes from the board of architects meeting. This will show you how people make mistakes and how the cloud architects should review design proposals and decide. Finally, the book extensively covers corner cases that might be interesting to technical interviewers or exam content developers. Let's beat them all together.

Easy steps to transform your gut health! Better gut health, better you! Revitalising your gut health can help with bloating, weight-loss, sleep, sugar-cravings, energy, immunity, mental health and a range of treatable diseases. Clinical nutritionist and best-selling author Sarah Di Lorenzo’s four-week plan has helped thousands of her patients repair their inner health and now she’s sharing it with you. The Gut Repair Plan is packed full of essential information about how the digestive system works, the good and bad bacteria in our gut, which foods are prebiotic and probiotic superstars, and which are the worst offenders. Sarah examines the science behind gut health and gives you tools to transform your gut health and change the way you eat forever. With practical advice, easy-to-follow meal plans and more than 50 delicious new recipes that are all nutrient dense, easy to prepare, low carbohydrate and cleansing. It’s the perfect way to cleanse, repair, rebuild and seal your gut!

This self-teaching guide explains how to write server-side components for dynamic, interactive Web pages and powerful Web-based applications that are easy to develop and modify. It comes complete with key points, background information, quizzes at the end of each chapter, and a final exam.