Showcases a compilation of the most beautiful and inspirational swimming pools from the past ten years.

Achieving better swimming is a matter of swimming efficiently. While proper technique is the foundation of good swimming, it is often difficult to isolate a technique problem by simply swimming laps. Stroke flaws can slow a swimmer's progress and can even lead to injury if continued over time. For these reasons, swimming drills have become a fundamental part of training at all levels of the sport. Drill practice is a swimmer's primary tool in developing better stroke technique. Drills allow a swimmer to concentrate on a single aspect of a stroke at one time. By providing specific, repetitive practice, and immediate feedback, drills teach a swimmer to maximize efficiency while minimizing effort. In The 100 Best Swimming Drills, Blythe Lucero has compiled the most effective swimming drills gathered from more than 20 years of working with swimmers. The book is organized into sections covering the four competitive strokes: freestyle, backstroke, breaststroke and butterfly. Each drill is explained step by step and accompanied by comprehensive diagrams. Drill feedback charts are included to help swimmers identify problems and make modifications. Underwater and surface photographs give swimmers optimal images to emulate as they practice. The 100 Best Swimming Drills is an excellent resource for swimmers at any level in the quest for better swimming.

Presents a collection of one hundred swimming drills covering four competitive strokes: freestyle, backstroke, breaststroke, and butterfly.

Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

In the sports world, battles between rivals can be friendly, hotly contested, or even hostile. An individual sport at its core, swimming is defined by iconic rivalries such as those between Ian Thorpe and Grant Hackett, Michael Phelps and Ryan Lochte, and Jenny Thompson and Dara Torres. Throughout its history, swimming has showcased some of its top athletes competing face to face, challenging each other in ways that captivate their fans. Duels in the Pool: Swimming’s Greatest Rivalries highlights the best of these contests. Spanning nearly 100 years, this book delves into the individual showdowns, team battles, friendly competitions, and heated political rivalries that have played out in pools around the world. From their early beginnings through the highlights of their careers, this book follows the top athletes in the sport and the rivals who pushed them to the pinnacle of swimming. Individual races are recounted, bringing to life the intense competition that drove the swimmers to glory. In addition to the individual athletes, Duels in the Pool also examines some of the most exciting rivalries that existed between colleges and among nations. Although such rivalries as those between the U.S. and Australia took place exclusively in the pool, others, such as the battle against East Germany during the 1970s and 80s, were intensified by the political climate and allegations of doping. Exhaustively researched, Duels in the Pool includes original interviews and rich details, shining a light on some of the sport’s finest athletes and the rivalries that propelled them to greatness. This book will appeal not only to sports historians and researchers but also to fans of swimming at every level.

From nineteenth-century public baths to today's private backyard havens, swimming pools have long been a provocative symbol of American life. In this social and cultural history of swimming pools in the United States, Jeff Wiltse relates how, over the years, pools have served as asylums for the urban poor, leisure resorts for the masses, and private clubs for middle-class suburbanites. As sites of race riots, shrinking swimsuits, and conspicuous leisure, swimming pools reflect many of the tensions and transformations that have given rise to modern America.