The 10 Principles of Longevity are a holistic philosophy of long term health, greater happiness, and extended longevity which will change your life. Written by well known internationally selling Author on Longevity Martin K. Ettington These principles include the following: The Reality of Long Lived People Defining Your Purpose in Life Enabling the Life Urge Your Spiritual Health Having Love in Your Heart Energy Body Health The Science of Longevity Physical Body Health Using your Intuition for Safety Implementation of these principles By following the principles in the book you will change your life forever and have a good chance of living to 150 years or older.

Learn how to Master and Control your Long Term Health, Happiness, and Longevity The 10 Principles of Longevity is a holistic philosophy which includes these principles: * The Reality of Long Lived People * Defining Your Purpose in Life * Enabling the Life Urge * Your Spiritual Health * Having Love in Your Heart * Energy Body Health * The Science of Longevity * Physical Body Health * Using your Intuition for Safety * Implementation of these principles When you read this book you will see a lot of records of long lived persons from 120-256 years old and more. By following the principles in the book you will change your life forever and have a good chance of living to 150 years or older.

The 10 Principles of Longevity are a holistic philosophy of long term health, greater happiness, and extended longevity which will change your life.Personal Freedom is a set of benefits you will immediately feel in your life from learning these principles and how to live by them.Written by well known internationally selling Author on Longevity Martin K. EttingtonThese principles include the following: -The Reality of Long Lived People-Defining Your Purpose in Life-Enabling the Life Urge-Your Spiritual Health-Having Love in Your Heart-Energy Body Health-The Science of Longevity-Physical Body Health-Using your Intuition for Safety-Implementation of these principlesBy following the principles in the book you will change your life forever and have a good chance of living to 150 years or older.New Materials and sections are also added to this 2015 revision

Learn how to Master and Control your Long Term Health, Happiness, and LongevityThe 10 Principles of Longevity is a holistic philosophy which includes these 10 principles:* The Reality of Long Lived People* Defining Your Purpose in Life* Enabling the Life Urge* Your Spiritual Health* Having Love in Your Heart* Energy Body Health* The Science of Longevity* Physical Body Health* Using your Intuition for Safety* Implementation of these principlesWhen you read this book you will see a lot of records of long lived persons from 120-256 years old and more. By following the principles in the book you will change your life forever and have a good chance of living to 150 years or older.The 2015 version includes lots of new material on subjects like the Autnomic Nervous System and Diet's & Lifestyles of the World's Oldest Peoples

This book is a transcription and reproduction of the training course materials from Course #10 "Implementing the 10 Principles"This is the final course of the Personal Longevity Coaching Program. It is all about review of the previous courses and how to implement the 10 principles in your lives.My goal as the developer of this training program is to help you learn the actual techniques and lifestyle to help you live decades longer. (Which I really believe is possible.)This course also includes a couple of planning spreadsheets which are explained. Just snapshots are included in the book although you can obtain the actual spreadsheets by emailing me.

This book is a transcription and reproduction of the training course materials from Course #2

This book will show you how to adopt a longevity mindset that can help you easily take control of your diet and your health--without calorie counting or complicated rules--and live a happy and healthy for 100 years. Longevity breakthroughs and new research are helping people live longer and healthier than ever before. We have access to quality food, technology, and knowledge but nobody to guide us through the diverse field of health and longevity. This book will change it! The key principles described in this book have already helped to change many lives. They are universal and work for everyone. Now it's your turn to know them and change your life for the better! In 10 Simple Principles of a Healthy Diet,' Sergey Young will give you the rundown on longevity and how it relates to the foods you put on your plate. Sergey will outline 10 longevity diet principles, with short explanations for each. Sergey will get more detailed, and will dive into specific foods and their health benefits. In the following chapters, Sergey will tell you five foods to avoid and will take your health to the next level with supplements. Finally, he will show you how this information is all put into practice with some examples from his lifestyle. About The Author: Like for many of you, Sergey's life was defined by working long hours and eating whatever unhealthy delivery he could find late into the night. With each meal, his waist expanded, his sleep worsened, and he felt a growing sense of dread about his health. Eventually, this scenario became something he would not accept. Extreme stress and lack of self-care brought him to the doctor. He drew a very pessimistic picture of Sergey's future: premature death or medicine every day for the rest of his life. This bleak future was not something Sergey would accept, so instead, he set out on a quest to learn everything he could about health, beginning with the very food we eat, and carrying through to exercise, mental health, and much, much moreWhat happened? He managed to find a way to gain back control of his health without pricey pills, surgeries, or treatments. Sergey's life changed dramatically: his health was back, he lost weight, and, as a side effect, he became more productive than ever before. Now he plans to live happily and healthily until he is 120 years old...and you can too! Sergey Young is a longevity visionary on a quest to extend healthy and happy life spans of 1 billion people (and then maybe the whole human race). He is a longevity investor, founder of Longevity Vision Fund, XPRIZE Innovation Board member, Age Reversal XPRIZE Development Sponsor, one of Top-100 Longevity Leaders, and a Forbes Tech Council contributor. Now, he is sharing his longevity diet secrets with all of you. '10 Simple Principles of a Healthy Diet' offers all the tips he has learned, and the supporting science, in an actionable package that you can use to change your life, and reach your health goals today!