Paleo is the hottest diet trend right now, but for many people, the idea of giving up carbs, gluten and dairy is so overwhelming it's hard to know where to start. The revolutionary 10 Pounds Off: The Paleo Diet makes it easy to go Paleo step by step, and is geared to beginners who are looking for a simple, effective way to lose weight.

Combining guidance from trusted health experts with delicious, guaranteed-to-work recipes from COOKING LIGHT, the 10 Pounds Off: The Paleo Diet offers a foolproof path to healthy weight loss.

The book includes an easy to follow 28-day meal plan to help you lose a pound a week; more than 100 diet-specific COOKING LIGHT-approved recipes; detailed shopping lists; a do-anywhere fitness plan; stay-on-track journal; and hundreds of informative tips, charts and boxes presented in a fun, visually exciting package that will make losing weight easier and more fun than you ever thought possible. Plus, the information is reviewed by an independent expert advisory board to offer a scientifically sound approach and guarantee your weight loss is healthful and sustainable. Do the Diet with a friend or try it solo-the 10 Pounds Off Diet series will help you achieve your weight loss goals, one pound at a time.

The 10 Pounds Off Paleo Diet is a complete weight loss program designed to help you drop inches and improve your health in as little as 28 days! You'll find essential fat shredding strategies and tools including: Healthy Paleo meal plans with shopping lists, Over 100 main dish, snack, dessert and cocktail recipes from Cooking Light, Workout plans that you can do at home, helpful tips for eating out.

Considering a gluten-free diet? Here's a guide that covers it all, combining a weight loss plan from trusted health experts with delicious recipes from COOKING LIGHT.

Simple, effective, and user-friendly, The 10 Pounds Off Gluten-Free Diet is packed with valuable information and unique features, including:

• A 28-day meal plan to help you lose a pound a week
• 100+ gluten-free recipes approved by COOKING LIGHT
• A customizable fitness plan
• A stay-on-track journal
• Handy shopping lists for a gluten-free kitchen
• Bonus tips, easy-to-read charts, and more

Reviewed by medical doctors and registered dieticians, this proven approach to going gluten-free guarantees you'll meet your weight loss goals, one pound at a time.

Your fat is not your fault. Are you eating all the right things—low-fat yogurt, egg-white omelets, whole-grain bread, even tofu—but still can't lose the weight? Your favorite "diet" foods may be to blame. In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain—food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and—worst of all—stubborn weight gain. On The Virgin Diet, you'll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. You'll never feel hungry or deprived, and in just one week, you'll drop up to 7 pounds, lose belly bloat, gain energy, clear up inflammation and look and feel years younger. And that's just the beginning!

#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.

I'm a big fan of Heaven's Weight Loss books because they're all full of healthy, yummy recipes. I'm already on Paleo (with the occasional vegan day) so I had to get this one. It doesn't disappoint! - Bonnie Cozart, author of "Feeling Comfortable" Finally a book that will TEACH YOU step-by-step EXACTLY how to make healthy Paleo Diet Recipe-Based Food! Do you want to lose weight fast with healthy diet? Are you sick of trying and failing because you can't lose weight? Do you want to lose weight but don't know where to begin? Or are you sick of hearing about other people's success on internet, and finally want YOUR OWN SUCCESS? If you're ready to change your life and start losing weight through my diet plan or by owning your own then THIS WILL BE THE LAST BOOK YOU WILL EVER BUY! I know... You may have already tried, but had no luck... Or you just have no idea what to do.. It's fine! Weight Loss Smoothies: Proven Weight Loss Recipes to Lose Weight in a Week So why is this book so special? This book is NOT another piece of garbage book that just describes methods on how to make healthy Paleo Diet Recipe-Based Food. This book is NOT a get-rid-of-weight-in-a-day scheme! There are too many garbage books out there that claim to help you lose weight, claim to help you with weight loss THEY ARE ALL GARBAGE and DO NOT help you lose weight... Trust me, I have read all of them in my days and NONE helped me. I had to learn through my own trials and errors, making mistakes for years. And TODAY you have the extremely fortunate chance to get your hands on a book that is NOTHING like the others. I promised myself that once I experienced my own success, I would write a book that REVEALED EVERYTHING and taught people the REAL way to lose weight. But this sounds too good to be true? It's absolutely not. It is 100% possible for you to lose weight via plan I describe inside this book! All you have to do is read this book and TAKE ACTION. Follow through with all the steps, and before you know it you will be experiencing UNIMAGINABLE success! It's Finally Time to Take Action. Don't put it off any longer. Do yourself a huge favor and join the thousands of people who lose weight via my method. If you are ready to work for this and achieve your dream - scroll up, get this book, and take the first steps to your new life TODAY! I am looking forward to seeing you on the inside, and further connecting with you by email, Twitter and my blog! Table of Contents: 1. What is Paleo Diet and Why it's Effective 2. Truths and Misconceptions About Paleo Diet 3. What do Doctors say about it? 4. Top 5 My Paleo Recipes That You'll Enjoy 5. Paleo Diet Recipes That You Must Include Inside Your Diet Conclusion