Access the deep source of wisdom you already have for greater self-soothing, presence, and aliveness. Awaken to your bodyself voice through three listening practices. Often delightful, sometimes poignant, and always informative, bodyself messages are your unique guide. Discover how: Exercises make this material come alive as you read Examples from the authors own experience speak to your interest Experiments can help you sleep better tonight Discover how to soften your resistance to slowing down and taking care of yourself. Experience how change occurs by embracing the sensory moment. Trade energy-depleting addictions for energy-enhancing Goldilocks moments of getting it just right! Balance Lets Go! doing with Let Go being. This bodymindful approach can enrich every aspect of your life, from eating and exercising to engaging with others. Learning how to self-soothe, re-center, or tuck yourself in during difficult moments is an important skill that few of us learned to do in an optimal way as we grew up. Dr. Ginger Clark has written a fascinating approach on how to develop this crucial skill for your own moments of discomfort, or to help those you care about. Her approach combines her background as a therapist, her knowledge of body-mind-spirit methods, and her vulnerability and courage as a human being who has worked hard for many years to find self-soothing and re-centering steps that are effective and do-able for people from all walks of life. Leonard Felder, PhD, author of Here I Am: Using Jewish Spiritual Wisdom to Become More Present, Centered, and Available for Life

The persecutory object is the element of the personality which attacks your confidence, productivity and acceptance to the point of no return. Persecuted patients torture themselves, hurt their loved ones and torment their therapists. In this book, the authors deal with the tenacity of the persecutory object, integrating object relations and Kleinian theories in a way of working with persecutory states of mind. This is vividly illustrated in a variety of situations, including: ·individual, couple and group therapy ·serious paediatric illness ·working with persecutory aspects of family business. It is argued that the persecutory object can be contained, modified, and in many cases detoxified by the process of skilful intensive psychotherapy and psychoanalysis. Self Hatred in Psychoanalysis will be invaluable to a variety of practitioners including psychoanalysts, psychotherapists, social workers, psychiatrists and mental health counsellors.

From political communications expert Dr. Widlanski comes a rich and detailed portrayal of how intellectual arrogance and complacency in government has led to a failure to effectively use counter-terrorism intelligence.

A JOURNEY TO ENLIGHTENMENT is a journey to the light within each of us. Most people instinctively know there is a greater power at the core of creation. We have named that power God and have created many religions to celebrate God. Religions at their basis teach love and the Golden Rule but unfortunately because mankind has interjected their opinions into the mix there has been great separation between religions and people on this planet. Most of the wars have been fought because of the differences in interpretation that religions have. Each religion believes they are the one true path to God. But with all of the many religions which one is the one true way? We have learned to give our power to people outside of ourselves thus making ourselves powerless. It is time we turned within to the power inside of each of us, our heart, Soul, and God within. For it is there and only there that our true power lies. God is not outside of us as many religions have inferred. When we wake up and remember our authentic self as an aspect of the Creator is when the Journey to Enlightenment happens. We are much more then these bodies we inhabit. We are an Eternal Spirit focused in these human forms having a human experience, with powers and abilities far beyond our imagining. One of these powers is the ability to co-create with all of creation. Have you heard the expression, Thoughts become things? What we think goes forth from us and it takes form in this world we live in. At this time we are moving from the third dimensional frequency to the fifth, which is assisting us to remembering our Divine self. Allow me to assist you on your Journey To Enlightenment.

Two Pulitzer Prize–winning journalists take an unbridled look into one of the most sensitive post-9/11 national security investigations—a breathtaking race to stop a second devastating terrorist attack on American soil. In Enemies Within, Matt Apuzzo and Adam Goldman “reveal how New York really works” (James Risen, author of State of War) and lay bare the complex and often contradictory state of counterterrorism and intelligence in America through the pursuit of Najibullah Zazi, a terrorist bomber who trained under one of bin Laden’s most trusted deputies. Zazi and his co-conspirators represented America’s greatest fear: a terrorist cell operating inside America. This real-life spy story—uncovered in previously unpublished secret NYPD documents and interviews with intelligence sources—shows that while many of our counterterrorism programs are more invasive than ever, they are often counterproductive at best. After 9/11, New York Police Commissioner Ray Kelly initiated an audacious plan for the Big Apple: dispatch a vast network of plainclothes officers and paid informants—called “rakers” and “mosque crawlers”—into Muslim neighborhoods to infiltrate religious communities and eavesdrop on college campuses. Police amassed data on innocent people, often for their religious and political beliefs. But when it mattered most, these strategies failed to identify the most imminent threats. In Enemies Within, Appuzo and Goldman tackle the tough questions about the measures that we take to protect ourselves from real and perceived threats. They take you inside America’s sprawling counterterrorism machine while it operates at full throttle. They reveal what works, what doesn’t, and what Americans have unknowingly given up. “Did the Snowden leaks trouble you? You ain’t seen nothing yet” (Dan Bigman, Forbes editor).

"Based on the author's many years as a medium, it includes step-by-step practicves for quieting the mind and creating a clear channel for spiritual communication, allowing you to discover, activate, trust, and to follow your own external voice while uncoveruing your soul's greatest purpose and passion."--Jacket.

'This book makes uncomfortable reading both in its detailed analysis of terrorism and its causes, and in the critique of state responses, particularly in modern times. It is unusual to have such a defence of a 'human rights framework' from a counter-terrorism practitioner rather than from within the legal fraternity. It is this that makes the case even more persuasive. All who are involved in counter-terrorism strategy should consider carefully the arguments put forward.'Global Policy JournalFor more than 150 years, nationalist, populist, Marxist and religious terrorists have all been remarkably consistent and explicit about their aims: provoke states into over-reacting to the threat they pose, then take advantage of the divisions in society that result. Yet, state after state falls into the trap that terrorists have set for them. Faced with a major terrorist threat, governments seem to reach instinctively for the most coercive tools at their disposal and, in doing so, risk exacerbating the situation. This policy response seems to be driven in equal parts by a lack of understanding in the true nature of the threat, an exaggerated faith in the use of force, and a lack of faith that democratic values are sufficiently flexible to allow for an effective counter-terrorism response. Drawing on a wealth of data from both historical and contemporary sources, Avoiding the Terrorist Trap addresses common misconceptions underpinning flawed counter-terrorist policies, identifies the core strategies that guide terrorist operations, consolidates the latest research on the underlying drivers of terrorist violence, and then demonstrates why a counter-terrorism strategy grounded in respect for human rights and the rule of law is the most effective approach to defeating terrorism.