My name is Kelly, and I'm an Ironman. I never was much of an athlete, but God pulled me out of my comfort zone and put me in the world of endurance racing. In this environment, He could be the strength in my weakness. As I trained, I became stronger physically and spiritually. In fact, I came to salvation through an Ironman triathlon. God showed me His goodness through sweat and pain. Ten Iron Principles is a memoir that reveals this journey: from playing football on a boys junior varsity team to training for an Ironman triathlon in adulthood. From living apart from God to praying through a 2.4 mile swim. It’s the story of how God prepared me for my Kingdom purpose. Never quit. Defy limits. CourageUP!

My name is Kelly, and I'm an Ironman. I never was much of an athlete, but God pulled me out of my comfort zone and put me in the world of endurance racing. In this environment, He could be the strength in my weakness. As I trained, I became stronger physically and spiritually. In fact, I came to salvation through an Ironman triathlon. God showed me His goodness through sweat and pain. Ten Iron Principles is a memoir that reveals this journey: from playing football on a boys' junior varsity team to training for an Ironman triathlon in adulthood. From living apart from God to praying through a 2.4 mile swim. It's the story of how God prepared me for my Kingdom purpose. Never quit. Defy limits. CourageUP!

Run faster and longer with less effort than ever before! Putting in the miles is only one part of the training equation. You can become a much stronger overall runner by improving leg turnover, efficiency, body alignment, muscle balance, and running-specific muscle strength, and by finding your most effective range of motion. Expert coaches and runners show you how to assess what you need and implement these training methods into your current program. And if you're returning from injury, you can bounce back stronger and faster than ever before. Make your base miles pay off by improving your efficiency and economy. With Run Strong you'll maximize your current fitness level and see results at the very next race!