Cyclosportives, or long-distance cycle rides, are growing in popularity all over the world. From the Etape du Tour - where cyclists get to ride a stage of the Tour de France - to the Tour of Flanders or the Etape Caledonia in Scotland, these events are pulling big numbers and attracting a range of cyclists. In this new book, bestselling author Chris Sidwells explains how to choose the right sportive, prepare for it both mentally and physically, and get yourself and your bike to the finish line. Topics include: - What kind of bike to buy - How to set up your optimal riding position - How to care for your bike - Clothing and equipment - Skills and techniques - Mental and physical demands of the event Whether you're embarking on your first sportive or trying to improve on your performance in the next one, this essential guide will help you reach your goal. Written by an experienced cyclist, trainer and writer and full of information, tips, illustrations and great stories, it's the perfect companion to an unforgettable challenge.

Drawing on extensive fieldwork in the research community, the book is a focused exploration of discourse patterns of Alto Perené Arawak, with emphasis on conversational structures. The book’s methodological scaffold is based on proposals and insights from multiple research fields, such as comparative conversation analysis, sociology, interactional linguistics, documentary linguistics, anthropological linguistics, and prosodic typology. The interactional patterns of a small Arawak language of Peru are shown to share the common infrastructure reported in the organization of conversation across other languages and cultures. Yet the analysis demonstrates a variety of unique nuances in the organization of interactional behavior of Alto Perené Arawak participants. The peculiarities observed are attributed to the language-specific semiotic resources and participants’ orientation to the local cultural norms. The book’s structured examination of conversational data of a small indigenous language of South America is anticipated to be of utility to linguistic research on understudied non-Western languages.

Hunter Allen and Andy Coggan, PhD have completely revised the book that made power meters understandable for amateur and professional cyclists and triathletes. Power meters have become essential tools for competitive cyclists and triathletes. No training tool can unlock as much speed and endurance as a power meter--for those who understand how to interpret their data. A power meter displays and records exactly how much energy a cyclist expends, which lends unprecedented insight into that rider's abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine race strategy, pacing, and tactics. Training and Racing with a Power Meter makes it possible to exploit the incredible usefulness of the power meter by explaining how to profile strengths and weaknesses, measure fitness and fatigue, optimize workouts, time race readiness, and race using power. This new edition: Enables athletes to predict future performance and time peak form Introduces fatigue profiling, a new testing method to pinpoint weaknesses Includes two training plans to raise functional threshold power and time peaks for race day Offers 75 power-based workouts tuned for specific training goals This updated edition also includes new case studies, a full chapter on triathlon training and racing, and improved 2-color charts and tables throughout. Training and Racing with a Power Meter, will continue to be the definitive guide to the most important training tool ever developed for endurance sports.

This book provides an overview of the archaeological sites and cultural assemblages in the world and presents an archaeological database that has been established through two large-scale research projects conducted between 2010 and 2022. The projects were Replacement of the Neanderthals by Modern Humans (2010–2015) and The Cultural History of PaleoAsia (2016–2022), both of which were carried out with the aid of the Japanese Government. They deal with multi-disciplinary studies of the demise of more archaic hominins and the survival of anatomically modern humans. Although the database is designated PaleoAsiaDB, which may imply a focus on Asia, it incorporates the dataset collected from Africa and Europe by the Replacement of the Neanderthals by Modern Humans project. PaleoAsiaDB provides a list of more than 3,300 sites and 7,600 cultural assemblages of the Middle and Upper Paleolithic (Middle and Late Stone Age) of the Eastern Hemisphere as of 2020. This database is the first attempt of its kind to document the related sites of 200-20ka. The full version of the database is available at the University Museum on the University of Tokyo homepage.

Describes various aspects of bike training. This book deals with several training components of cycling training. Illustrated with traning schedule examples, the items covered include: how does a cyclist set up his training, what about strength training, how to determine the training intensity, and more.

Performance studies in the Western art music tradition have often been dominated by the relationship of theoretical score-analysis to performance. This book presents a structured approach to analyzing the interpretation of a musical work from the perspective of a musically informed listener.

Looks at each of the National Standards for Music Education and breaks them down into concepts that are teachable in any music classroom.