Break free from technology and rediscover the joys of life with this ultimate guide featuring 101 creative ideas to fix your tech obsession! In today's world, we're constantly glued to our phones, checking social media, emails, and even the weather. But what if we told you that you could reduce stress, improve your wellbeing and sleep, increase your focus and productivity, experience better relationships and much more by using technology purposefully and mindfully? With Tech-Life Balance, you'll discover how to identify your poor tech-use habits and make small changes that have a big impact. Written by the founder of the international challenge 'Phone Free Day', Tech-Life Balance offers real solutions to break free from your digital addiction. From making your home and workspace tech-free during downtime to maintaining healthy tech habits while living with others who don't, you'll learn how to balance your tech use and make room for other healthy activities like exercise and hobbies. Tech-Life Balance includes such topics as: Identifying your poor tech-use habits and triggers Purposeful/mindful use of social media Making your home and workspace tech-free during downtime How to maintain healthy tech habits while living with other people who don’t Suggestions for other healthy activities (exercise, involving hobbies) to fill the space formerly occupied by device use Proper/prescriptive habits for recreational use of devices Tech-Life Balance is the ultimate life hack to help you break free from the grips of technology and live a less distracted and more fulfilling life. With its low-key and fun approach, this little book makes the perfect gift for anyone looking to regain control of their tech habits. So what are you waiting for? Grab your copy and take the first step towards a more balanced life!

It's time to take our power back We can barely imagine our lives without technology. Tech gives us tools to connect with our friends, listen to our music, document our lives, share our opinions, and keep up with what's going on in the world. Yet it also tempts us to procrastinate, avoid honest conversations, compare ourselves with others, and filter our reality. Sometimes, it feels like our devices have a lot more control over us than we have over them. But it doesn't have to be that way. In fact, we deserve so much more than what technology offers us. And when we're wise about how we use our devices, we can get more--more joy, more connection, more out of life. Tech shouldn't get in the way of a life worth living. Let's get tech-wise.

Imagine waking up to the sound of your smartphone alarm, checking your emails over breakfast, attending virtual meetings, and managing your to-do lists all day long. Sound familiar? Welcome to the modern-day juggle, where balancing work, life, and technology has become a daily challenge. But did you know that the very technology contributing to your busy life can also be your greatest ally in managing it? This chapter explores how technology can simplify tasks and introduces you to the world of "tech hacks" that can transform your daily routine.

Virginia Tech's Shayne Graham trots onto the field at West Virginia on November 6, 1999, with two thoughts in his mind. One is a missed field goal that would have beaten Miami a year earlier. The other is the 44-yard field goal he is about to try against the Mountaineers, a kick he must make if the Hokies are to stay unbeaten and on track for a national championship. Head down, he focuses on his mark as the ball is snapped. He steps forward, the dream of an entire team resting with his leg.Now, hear Graham's memory of that kick in his own words, for the first time. Game of My Life: Virginia Tech celebrates the extraordinary football and basketball moments that have shaped the college's rich athletic heritage. Through interviews with some of the school's most prestigious athletes, Hokies fans can relive the big games that defined the school's winning tradition.Carroll Dale, later a fixture with the Green Bay Packers, dove-arms outstretched-to haul in a crucial two-point conversion in a 1957 game against the University of Richmond. Les Henson shot from the baseline-the other baseline-as the clock neared zero against Florida State in 1980. Chris Smith went well beyond the "double-double" standard for points and rebounds. How about 30 and 31 against Marshall in 1959? Corey Moore made life miserable for Clemson quarterback Brandon Streeter one night in 1999. Bruce Smith did the same for Duke quarterback Ben Bennett in 1983. The Hokies' Jim Pyne, meanwhile, made sure Syracuse's Kevin Mitchell didn't do the same to Tech quarterback Maurice DeShazo in 1993.Carlos Dixon, Mike Imoh, Andre Davis, Dell Curry, Bryan Still, Don Strock, Bryan Randall-all the Tech greats from the gridiron and hardwoodare in these pages, including coach Frank Beamer. Join thousands of Virginia Tech fans in remembering these cherished stories. For the athletes within, these truly were the games of their lives.

“Escape the pace. Life’s not a race.” —Lisa Rickwood Sophisticated technologies and social media have caused our lives to become more complex and stressful. When we are constantly connected digitally, it causes us to become so disconnected and distracted that we forget to live in the present moment. Yet everything in nature takes a break, so why shouldn’t we? In a fun reference manual, certified life coach Lisa Rickwood relies on her experience guiding her clients from chaos to calm to share personal stories, activities, and valuable insight that lead others on a journey within to discover how they, too, can step away from technology to find a renewed focus, feel energized and motivated, and create more balance every day, no matter how busy life becomes. Others will learn how to set clear technology boundaries, make healthy choices, embrace the act of doing nothing, practice mindfulness meditation, schedule quiet time, pursue artistic expression, and much more. Tech-Free Vacations for Your Busy Life offers guidance and insight that will help anyone add more energy and newness to life through fun, non-tech activities that encourage positivity, one mini-vacation at a time.

After decades of building a tech career, author Debbie Levitt is one of many people with questions, anxieties, and doubts. As a mentor and coach, the employed and unemployed often ask her, “What happened to tech jobs?” and “What will I do next?” Life After Tech is your personal and proactive journey. Eighteen introspective exercises—plus templates and examples—make Life After Tech a guide and a workbook. Use the "Phoenix Flight Plan" to get grounded, plan, rise, and soar. Debbie addresses common career change emotions and fears through sensitivity, critical thinking, humor, and vulnerability. She provides fresh advice and perspectives while avoiding the toxic positivity that plagues job struggles. You are the phoenix. It's never too early to plan what you'll do when you're done with tech… or tech is done with you. - - - - - - - This topic is so stigmatized that Life After Tech is one of the first books–and possibly the first book–specifically about leaving technology jobs and careers. Life After Tech is for everybody considering a career or work change: * Struggling to find a tech job * Can't transition into tech * Job reduced or replaced by “tech” * Those expecting to work many more years in tech * Non-tech workers The Life After Tech Discord community, membership website, and other resources make Life After Tech more than a book. https://LifeAfterTech.info It's a support system that welcomes everybody no matter where they are on the ever-changing working in tech/not working in tech spectrum. You can also find the PDF, EPUB, and audiobook on our website. - - - - - - - Problem statements: Working in technology has become stressful and difficult, if not impossible. Jobs are increasingly hard to find. Layoffs are so common that most of us have lived through at least one, or fear the next one. Many salaries are lower than they used to be. Workplaces feel increasingly toxic, and appear to have abandoned quality, values, and ethics. Experts predict that AI will reduce or eliminate tens of millions of jobs in the coming years. AI statement: The only AI used to make this book is Grammarly’s spelling and grammar correction. There are brief, credited quotes from Claude.ai and Google’s “Career Dreamer” in Chapter 9. All other text was planned, written, edited, formatted, and checked by humans.

Offering an overall insight into the French tradition of philosophy of technology, this volume is meant to make French-speaking contributions more accessible to the international philosophical community. The first section, “Negotiating a Cultural Heritage,” presents a number of leading 20th century philosophical figures (from Bergson and Canguilhem to Simondon, Dagognet or Ellul) and intellectual movements (from Personalism to French Cybernetics and political ecology) that help shape philosophy of technology in the Francophone area, and feed into contemporary debates (ecology of technology, politics of technology, game studies). The second section, “Coining and Reconfiguring Technoscience,” traces the genealogy of this controversial concept and discusses its meanings and relevance. A third section, “Revisiting Anthropological Categories,” focuses on the relationships of technology with the natural and the human worlds from various perspectives that include anthropotechnology, Anthropocene, technological and vital norms and temporalities. The final section, “Innovating in Ethics, Design and Aesthetics,” brings together contributions that draw on various French traditions to afford fresh insights on ethics of technology, philosophy of design, techno-aesthetics and digital studies. The contributions in this volume are vivid and rich in original approaches that can spur exchanges and debates with other philosophical traditions.