Great notebook for the person in your life who appreciates a good cup of tea for any reason at all. Whatever disaster small or large can be alleviated by a hot cup of strong tea. Feeling sad - have a cup of tea; feeling cheerful - share a cup of tea with a friend; feeling tired - a cup of tea can increase your energy. A good cuppa can fix anything. Use this notebook for taking notes at school, for lists of tea and teatime treats that will cheer your day. A nice way to keep track of recipes for teatime celebrations, tips for teatime etiquette and small quotations about tea and its consumption and its effect on your spirit. A 6x9 journal notebook with 120 blank lined pages and a date space

Children are often told both how and when they should feel. It's no wonder, then, that we struggle with our emotions--when we're sometimes shamed and blamed for having them in the first place, it can be difficult to learn how to express them in a healthy way. In A Cup of Tea With Sadness, author Ron Chelsvig explores a man's conversation with his feelings on a level he never knew was possible, and is surprised to find out what his feelings have to say to him Illustrated with the beautiful, heartfelt artwork of award-winning illustrator Lisa Pangborn, "A Cup of Tea with Sadness" has a message that we can all relate to and talk about. Intended for children but suitable for readers of all ages, "A Cup of Tea with Sadness" is a gentle book with a profound message. Perfect for parents and grandparents wishing to have open conversations with their children, it can also help teens, young adults and adults learn to cope with and understand their feelings. It also helps demonstrate how the Internal Family Systems model of therapy can help explore, understand and build a healthy relationship between the Self and our various parts.Emotions are something we all experience every moment of every day, but we don't always know how to handle them. Perhaps, all we need to do is sit down and have a cup of tea with them.

From sleep to exercise, gut health to immunity, caffeine to sunscreen, red wine to family time . . . in The Healthy Hundred, you’ll learn how everyday choices impact your wellbeing. Growing older is inevitable. But you might be surprised to learn just how much control you have over your own future health! Today we have a better understanding of just how much we can do to slow down the negative impacts of time — and to prepare for a healthier, happier and longer life. Dr Peter Larkins is one of Australia’s most trusted physicians. In The Healthy Hundred, he draws on his many years of experience to share 100 tips and lifestyle decisions that can influence your rate of biological aging. With this book, you’ll learn how you can feel better and get more out of every day. Get the facts on how lifestyle and aging affect your mind and body Understand why healthspan is more important than lifespan — and quality is more important than simple longevity Get moving, keep busy, and stay positive: learn how your level of activity and productivity, your attitude, and your environment all impact your daily health Raise your awareness of common health issues like heart disease, diabetes, cancer, and mental health — and learn simple, proactive measures for the long term Discover 100 facts and tips in 5 essential categories that influence your long-term health and wellbeing: Exercise, Nutrition, Habits, Mindset, and Social When it comes your future health, the truth is that surprisingly little is determined by your genetics. The rest is all about how you choose to live! Packed full of practical advice, The Healthy Hundred will show you how to look after your mind and body, starting from today — for a lifetime of happy years ahead.

This second edition of Solution-focused Therapy remains the most accessible yet comprehensive case-based introduction to the history, theory, research and practice of solution-focused therapy (SFT) within mental health care and beyond. Drawing on contemporary research and the author′s own extensive experience, the fully revised and updated new edition includes: " discussion of recent developments relevant to research and training " a new chapter on challenges to SFT and the integration of SFT with other therapeutic approaches " extended discussion on ethical issues " topical exploration of the application of SFT with patients with personality disorders and dementias " contemporary research on solution-focused coaching and approaches to organizational change " new case material. This highly practical guide should be on the desk of every student or trainee studying this strongly supported, growing approach. It is also a useful resource for practitioners wanting to update their core skills and knowledge.

Solution-Focused Therapy is a relatively new, but strongly supported and growing approach. Solution-Focused Therapy: Theory, Research & Practice contains an overview of current research in the area and an account of the use of solution-focused approaches in various relevant therapeutic situations. Written by Dr. Alasdair J. MacDonald, one of the leading Solution-Focused Therapy specialists in Europe and a key figure in the European Brief Therapy Association, this book provides both trainees and practitioners with instruction in the method of solution-focused brief therapy.

Tea is an essential part of Traditional Chinese Medicine and with Tea Therapy you can learn to unlock the healthy properties of this delicious beverage.There are six categories of Chinese tea; green tea, black tea, yellow tea, dark tea, white tea and oolong tea. Its many beneficial ingredients, such as polyphenols and vitamin C, help to keep the human body healthy, giving due weight to the traditional Chinese saying that "tea is the medicine of ten thousand ailments." Tea Therapy is a perfect combination of the six kinds of teas with Traditional Chinese Medicine (TCM), maintaining the original flavor and function of each tea and providing effective TCM remedies at the same time. This is a good way to alleviate the symptoms of various ailments and illnesses.This book is divided into two parts. The first part is a detailed and systematic interpretation of several aspects of tea; the history of tea culture, the efficacy, the medicinal history and the ingredients, as well as the usage of tea as therapy. The second part classifies diseases into different sorts and lists more than 180 easy to make tea treatments. Readers can find the most suitable remedies for their conditions.

Using an evidence-based approach, this edition outlines the theory and practice of occupational therapy, with firm emphasis throughout on the need for clear aims of treatment within a sound theoretical framework. It is still essential reading for students and lecturers in occcupational therapy at all levels.