Alrededor del 75 por ciento de los adultos con trastorno por déficit de atención con o sin hiperactividad (TDAH) también tienen problemas para dormir, pero hasta ahora se pensaba que estos eran problemas separados.El insomnio y los trastornos del sueño son frecuentes en los adultos con TDAH y se ha demostrado que exacerban la sintomatología del TDAH, incluida la falta de atención, la hiperactividad y la impulsividad.En este libro encontrarás las siguientes técnicas de terapia cognitivo-conductual para doblarle la mano al insomnio y otros trastornos del sueño: Terapia de control de estímulos: Te permitirá organizarte mejor y eliminar los factores que condicionan tu mente para resistir al sueño.Higiene del sueño: Ajustarás algunos hábitos básicos que mejorarán tu sueño.Mejora del ambiente del sueño: Te enseñaremos a cómo crear un ambiente confortable para dormirActividad física: La actividad física no es sólo una importante estrategia para controlar algunos de los síntomas del TDAH, sino también un gran regulador del sueño.Entrenamiento de relajación: Este método te ayudará a calmar tu mente y también tu cuerpo. Los enfoques incluyen meditación, imágenes y nuevos pensamientos.Pensamientos: Abordaremos nuestros pensamientos, discutiremos por qué pensamos y cómo funcionan los pensamientos.Mindfulness: Conocerás los beneficios del mindfulness y aprender técnicas prácticas y efectivas de atención plena.Como el primer libro de este tipo, los usuarios encontrarán en él un valioso aporte a la literatura existente sobre el TDAH en adultos.La autoayuda cognitivo conductual en formato libro es una alternativa de bajo costo para problemas del sueño, en lugar de gastar en caros tratamientos para los que no se tienen los recursos, o caer con "profesionales" no preparados que - a veces- crean más problemas de los que resuelven, con este libro encontrarás un primer peldaño y un completo plan de tratamiento.Jorge Orrego Bravo es licenciado en psicología, Máster en psicología clínica, estudios de doctorado en psiquiatría y psicología clínica por la Universidad Autónoma de Barcelona. En el año 2003 realizó su investigación de doctorado sobre la relación entre TDAH y el abuso de sustancias, en Hospital de la Vall d'Hebron, Barcelona.En el año 2004 Orrego fundó en España el primer programa privado de diagnóstico y tratamiento en TDAH adultos.En el año 2012 junto a su equipo, fueron seleccionados de una prestigiosa incubadora empresarial. El premio les permitió desarrollar el primer programa de psicoterapia asistida por ordenador para los trastornos de ansiedad, en castellano. Además, una investigación publicada en una prestigiosa revista internacional (1), una tesis doctoral independiente basada en el programa (2), y un libro del propio autor (3).Actualmente Jorge Orrego Bravo es director y psicólogo de la clínica por Internet. www.atencion.org, plataforma online dedicada al Coaching del TDAH y también de Amindterapia.com dedicada a la psicoterapia COGNITIVO CONDUCTUAL asistida por ordenador. También se dedica a la práctica privada en su despacho en Barcelona.(1).-Internet-based self-help treatment for panic disorder: a randomized controlled trial comparing mandatory versus optional complementary psychological support. Cognitive Behaviour Therapy, Volume 45, 2016 - Issue 4(2).- Detección y tratamiento del trastorno de pánico a través de Internet: El apoyo psicológico como parte de un programa de autoayuda basado en la terapia cognitivo conductual. Oromendia Rodríguez, PabloDepartamento/Instituto: Universitat Autònoma de Barcelona. Departament de Psiquiatria i de Medicina Legal(3).- Psicoterapia asistida por ordenador: Evaluación en población española del programa de psicoterapia asistida por ordenador "Libre de ansiedad" para personas que sufren trastorno de pánico Versión Kindle de Jorge Orrego Bravo (Autor)

Karol Truman provides a comprehensive and enlightening resource for getting in touch with unresolved feelings which, she explains, can distort not only happiness but also health and well-being. Leaving no emotion unnamed, and in fact listing around 750 labels for feelings, Truman helps identify problem areas, and offers a "script" to help process the feelings, replacing the negative feeling with a new, positive outlook. A chapter on the possible emotions below the surface in various physical ailments gives the reader plenty to work with on a deep healing level. FEELINGS BURIED ALIVE NEVER DIE combines a supportive, common-sense, results-oriented approach to a problem that is widespread and that can stop people from living fully.

Not quite where you expected to be? You’re in good company. Now the bestselling author of Own Your Everyday helps you navigate unmet expectations, waiting, and uncertainty with confidence and clarity. “If you are like me and need practical steps, hard-won wisdom, and a friend to help lead the way into a new season of promise, this redirection resource is what you need.”—Lysa TerKeurst, #1 New York Times bestselling author and president of Proverbs 31 Ministries Jordan Lee Dooley knows firsthand how frustrating it can be when you almost achieve a goal, almost reach a dream, and almost get to where you want to be, only to land just short of the finish line or watch it all fall apart at the last minute. Unmet expectations have a way of making us rethink everything. But perhaps rethinking dreams is not always the worst thing. Why? Because it’s in those moments, when you’re not where you expected to be, that you have a chance to pause and consider what matters most to you as well as redefine what success looks like for you in a world that’s constantly telling you what you should want or should do. Believe it or not, it is possible to cultivate a life you really like—and one where you can succeed—in the tension of the middle, between where you started and where you hoped to be. Discover: • practical steps to move forward when your plans don’t go according to plan • how to clarify which goals are right for you to pursue • what to do when dreams seem to come true for everyone but you • the unexpected gains that can arise from unwanted pain • how to know when it’s time to let go of a dream—and what to do with the space left behind Life is filled with unmet expectations, disrupted dreams, uncertainty, and in-between seasons. As hard as those experiences may be, they also offer a unique invitation to align your dreams and goals with what matters most. Learn how you can gain greater clarity about what you truly want, why you want it, and how to begin pursuing it.

This book is for any professional who sees children (or parents of children) with sleep problems including pediatricians, primary care physicians, nurses, mental health workers, pulmonologists, neurologists, and specialists in sleep medicine. Although sleep disorders in children are very common, until recently the body of knowledge in pediatric sleep medicine was too limited to warrant a textbook devoted to this topic. In recent years, a robust scientifically based body of knowledge has emerged, and the tools to diagnose and effectively treat children with sleep disorders are now available. The first part of this book reviews normal sleep patterns and clinical assessment techniques in the child. The second part deals with specific problems related to the sleep period, problems that may be developmental, neurologic, psychologic/psychiatric, or medical in origin. Only by understanding the interactions among normal sleep patterns, parental desires, patient needs, and pathologic states can a rational approach to the evaluation and treatment of sleep disorders in children become feasible.

Practitioners seeking the most current advances in the field of ADHD and LD must often bridge the gap between research and practice. This title provides that bridge through the authors, who are both researchers and practitioners with extensive experience in providing direct services to children and adults with ADHD and LD.

A reference on the management of Parkinson's disease and other movement disorders, this book offers practical advice on the classification and diagnosis of patients, and available treatment options.

Sleep and ADHD begins with an overview of sleep (normal sleep, sleep cues, developmental phases, etc.) and continues with the epidemiology of ADHD and sleep problems, including medical issues (e.g. sleep apnea), parasomnias, behavioral insomnias (i.e. limit setting, sleep onset association disorders, circadian rhythm disorders and anxiety-related insomnia). It then covers the etiology of sleep problems, including the role of sleep hygiene and habits, the developing child, and the role of stimulants and medications used in the management of ADHD sleep problems. As the first book of its kind, users will find this reference an invaluable addition to the literature on ADHD. - Covers both the pharmacological and non-pharmacological management of sleep problems - Addresses sleep issues in younger children, but also addresses adolescents and adults - Discusses the impact of sleep problems on the family as well as the child with ADHD - Reviews the evidence around the neurobiology of sleep and systems regulating sleep in ADHD