Praying mantis boxing methods mimic the shape and function of strong forelegs of a praying mantis. There are very rapid steps that are light in transition but heavy in ending. There are both soft and hard hand methods. We neutralize the opponent with steps and counter attack at the same time. One move is rapidly changed into another move. Both hands and legs are very busy or fast in changing. This book introduced the basic stepping and body methods that make our hand and leg moves work. This book is essential for anyone interested in this style of Chinese martial arts.

"Unlocking the Secrets of Northern Praying Mantis Kung Fu" is a comprehensive guide that takes readers on a journey through the rich and intricate world of this traditional Chinese martial art. The book begins with an introduction to Northern Praying Mantis Kung Fu, providing an overview of its unique characteristics and the qualities that set it apart from other martial arts. Readers are then taken back in time to explore the history and origins of this martial art, learning about its development and the influential figures who shaped its evolution. The philosophy and principles of Northern Praying Mantis Kung Fu are examined in detail, offering insights into the mindset and values that underpin this practice. This section helps readers understand the importance of mental discipline, respect, and the balance between mind and body in martial arts training. Next, the book delves into the basic stances and postures that form the foundation of Northern Praying Mantis Kung Fu. Each stance is explained with clear instructions and illustrations, making it easy for beginners to grasp and practice. Building on this foundation, the essential techniques are introduced, showcasing the core movements and strikes that are crucial for mastering this art. The book also covers the various forms and sequences that are practiced in Northern Praying Mantis Kung Fu. These forms, known as "taolu," are a series of pre-arranged movements that simulate combat scenarios, helping practitioners develop their skills and refine their techniques. Detailed explanations and step-by-step guides are provided to help readers practice and perfect these forms. Training methods and drills are another key focus of the book, with practical advice on how to train effectively and safely. This section includes tips on solo practice, partner drills, and conditioning exercises that enhance strength, flexibility, and agility. The book also explores the use of weaponry and tools in Northern Praying Mantis Kung Fu, highlighting traditional weapons such as the staff and the sword, and explaining how they are integrated into training and forms. Self-defense applications are an important aspect of Northern Praying Mantis Kung Fu, and the book provides practical guidance on how to apply the techniques in real-life situations. Readers will learn how to defend themselves against various types of attacks, using the principles and movements of this martial art. In addition to the physical aspects, the book discusses the health benefits and meditation practices associated with Northern Praying Mantis Kung Fu. These practices promote overall well-being, mental clarity, and inner peace, making this martial art a holistic discipline that benefits both body and mind. For those seeking to advance their skills, the book explores advanced techniques and the path to mastery. This section is designed for experienced practitioners looking to deepen their knowledge and refine their abilities. The modern practice and communities of Northern Praying Mantis Kung Fu are also highlighted, showcasing how this traditional art has adapted to contemporary times and the vibrant communities that keep it alive today. Finally, the book reflects on the legacy and future of Northern Praying Mantis Kung Fu, celebrating its enduring influence and the ways in which it continues to inspire and empower new generations of martial artists. "Unlocking the Secrets of Northern Praying Mantis Kung Fu" is an essential read for anyone interested in martial arts, offering a thorough and accessible guide to this fascinating and dynamic discipline

Developed by Wang Lang over 300 years ago, Praying Mantis Kung Fu is the only martial art based on the fighting skills of an insect. This fascinating system utilizes swift, methodical movements for defense and offense, and is well respected as an art that helps practitioners develop great strength and perseverance. The Complete Guide to Northern Praying Mantis Kung Fu provides an in-depth look at the history and practice of this remarkable martial art. Author Stuart Alve Olson, a student of T. T. Liang, draws on the lineages of Masters Feng Huan-I and Wang Han-Fon, but includes detailed description of all major schools, styles, and lineages. The first half of the book focuses on tactics and theory; the second half contains step-by-step descriptions of the fundamental Praying Mantis stances, exercises, footwork, and kicks, clearly illustrated by more than 200 photographs. What sets this book apart from other works on Praying Mantis is its philosophical depth; author Olson gives a clear account of the development of the art and the Taoist principles from which it arose. This book provides the basis for not only mastering the martial art of Praying Mantis Kung Fu but also mastering oneself—the true goal of all martial arts.

Unlock the Secrets of Praying Mantis Mastery In "In the Footsteps of Masters: Advancing Your Mantis Kung Fu with Tang Lang Quan," embark on a transformative journey into the heart of one of the most revered martial arts traditions. This captivating guide is not just a book; it's a portal into the world of Tang Lang Quan, where ancient wisdom meets modern combat strategy. Discover the Essence of Mantis Kung Fu: Delve into the roots of Tang Lang Quan, exploring the profound philosophy and symbolism that underlie the graceful yet powerful movements of the praying mantis. Learn how to embody the spirit of this revered martial art. Build Your Foundations with Precision: Master the art of stances and footwork, laying the groundwork for your journey into advanced techniques. Uncover the secrets behind the fluidity and precision that define Tang Lang Quan, enhancing your overall martial prowess. Ancient Wisdom Meets Modern Combat: Navigate the intersection of tradition and contemporary fighting as you adapt age-old principles to the challenges of the modern era. Discover the strategic elements that make Tang Lang Quan a formidable force in any combat scenario. Fluidity, Evasion, and Advanced Techniques: Unlock the agility of the praying mantis, learning to evade strikes with grace while unleashing powerful, advanced techniques that set you apart as a true practitioner of Tang Lang Quan. Cultivate the Mantis Mindset: Go beyond physical prowess-cultivate mental toughness and focus. Apply the philosophy of Tang Lang Quan to enrich not only your martial arts journey but also your everyday life. Craft Your Path to Mastery: Develop a personalized training regimen that balances physical and mental conditioning. This section is your roadmap to mastering Tang Lang Quan, offering practical insights into crafting an effective practice routine. Journey into the Inner Sanctum: Explore the spiritual and meditative dimensions of Tang Lang Quan, connecting with the legacy of masters through rituals that transcend the physical aspects of martial arts. Become a Guardian of Tradition: As you absorb the teachings of this guide, you'll not only advance your own skills but also become a guardian of the Tang Lang Quan tradition. Learn how to preserve and pass on the art, ensuring its legacy for generations to come. "In the Footsteps of Masters" is more than a book-it's your passport to becoming a true master of Tang Lang Quan.

As we embark on this journey, the primary objective is to delve into the elusive realm of Strategic Silence-a nuanced aspect of Praying Mantis Kung Fu that transcends mere physical techniques, embodying a philosophy deeply rooted in the deceptive dance of combat. In doing so, we aim to unravel the historical tapestry of this martial art, tracing its origins and evolution, and examining the fundamental principles that shape the techniques we seek to master. Our exploration begins with an exploration of the foundational aspects of Tang Lang Quan, the formidable Praying Mantis Kung Fu style. It is imperative to understand the roots from which this martial art grows, delving into its historical evolution and the fundamental principles that underpin the unique techniques it employs. Tang Lang Quan's distinctive footwork, dynamic hand techniques, and the precise targeting inherent in its philosophy lay the groundwork for the advanced strategies we will later explore. Moving forward, we navigate the intricacies of the Mantis Arsenal-a chapter dedicated to the weaponry employed in Tang Lang Quan. In understanding the traditional weapons and their integration into the martial art's forms, we discover how the Mantis practitioner wields not only physical implements but also the symbolic extension of their prowess. This section aims to shed light on the symbiotic relationship between weaponry and the art, offering insights into the adaptability and versatility that characterize the Tang Lang Quan practitioner. The heart of our exploration lies in the unraveling of deceptive techniques within Praying Mantis Kung Fu. Here, the objectives shift towards a comprehensive understanding of the Mantis Mirage-an exploration of illusions and misdirection that plays a pivotal role in confounding adversaries. With a focus on creating and exploiting visual illusions and their profound psychological impact, we venture into the subtle realm of Strategic Silence in Combat. This section is designed to unravel the mysteries behind harnessing the power of silence as a tactical advantage, exploring real-world applications and case studies that demonstrate the effectiveness of these deceptive techniques in the context of Tang Lang Quan. In conclusion, our journey seeks to bridge the ancient and the modern, drawing upon the timeless wisdom of Praying Mantis Kung Fu to inform contemporary martial arts practices. We will reflect on the evolution of deceptive strategies, acknowledging the need for innovation while preserving the essence of Tang Lang Quan. By the end of this exploration, it is our hope that practitioners and enthusiasts alike will gain not only a profound understanding of Strategic Silence and deceptive techniques but also a deeper appreciation for the rich history, philosophy, and intricate tapestry that is woven into the fabric of Praying Mantis Kung Fu. Through this holistic lens, we embark on a quest for mastery-one that transcends physical prowess and embraces the profound interconnectedness of mind, body, and spirit in the ancient art of Tang Lang Quan.

A praying mantis insect faces any danger regardless of its opponent’s size and strength. If you’ve seen their parade of innate fearlessness, it is easy to see why they have inspired the creation of a Chinese martial art style. This anthology assembles the work of four highly qualified authors who present rare information about praying mantis boxing. In the first chapter, Dr. Martin Eisen interviews Gin-foon Mark, a noted fifth-generation master of Guangxi Province Bamboo Grove Praying Mantis. Mark discusses training in Chinese temples and compares it with the common training methods found today. The goals, training, and results are very different. The classical methods include developing the senses for fighting, and medical applications. Dr. Daniel Amos studied praying mantis boxing in Hong Kong. When a person starts to study a martial art, he or she is actually joining a social group to do so. The social structures of Hong Kong martial arts temple cults provide Chinese shunted aside by the dominant status system with an alternative, albeit secondary, system of status achievement. Here, the author presents details of his study and the social setting. The essence of China’s varied martial styles has often been preserved in writings. At the heart of this heritage are “character formulas”: a short list of characters that is used to establish the most elemental characteristics of a particular martial style. In the third chapter, Dwight Edwards provides an analysis of “The Twelve Character Formula of Seven Star Praying Mantis Boxing.” In the following chapter, Ilya Profatilov shares the results of years of researching the mantis systems in China. Old manuscripts describe the origins, theory, and curriculum of praying mantis boxing. Additionally, oral folk traditions, legends, fantastic stories, and songs are utlized. Referencing such sources, the author details the history of this realistic combat system, showing that it preserves its original techniques and classical forms. In the final chapter Profatilov discusses a favored close-range technique he recounts from his tutalage under Master Lin Tangfang (1920-2009) in a small village in Shandong Province. He uses the past to inspire his practice, as we hope this anthology will stimulate further research and practice to all readers.

A treatise on Chinese Martial Arts (Wushu, Guoshu, Kung Fu) by a world famous master, focusing on three styles: Pachi Chuan, Pikua Chang and Tanglang Chuan (Praying Mantis), including their histories, internal energy and applications. With hitherto unpublished information from a pure lineage in the line of Master Liu Yun-Qiao and the Wutan Institute. Many original pictures.