A different kind of hiking guidebook that was designed for the GPS user. Fifty-three selected hikes and bushwhacks in the Central and Eastern Section of the Arkansas Ozarks. (723-photos, 73-maps) Trails are overlaid on USGS Topo Maps with GPS Coordinates, descriptions, mileage and difficulty. Over thirty-five of the selected hikes are bushwhacks (non designated trail) and are great for exploring new areas in the Arkansas Ozarks. Many are to waterfalls, rock features, shelters and some amazing vistas. The selected hikes are only a small sampling of some of the outdoor adventures you will find in Arkansas. Get out and discover some of them today. You won't be disappointed.

A different kind of hiking guidebook that was designed for the GPS user. Fifty-eight selected hikes and bushwhacks in the Central and Eastern Sections of the Arkansas Ozarks. (786-photos, 81-maps) Trails are overlaid on USGS Topo Maps with GPS Coordinates, descriptions, mileage and difficulty. Over forty of the selected hikes are bushwhacks (non designated trail) and are great for exploring new areas in the Arkansas Ozarks. Many are to waterfalls, rock features, shelters and some amazing vistas. The selected hikes are only a small sampling of some of the outdoor adventures you will find in Arkansas. Get out and discover some of them today. You won't be disappointed.

"How to find 200+ spectacular waterfalls & cascades in 'The Natural State'"--Cover.

A product of over twenty years of exhaustive research, Judo Training Methods is a comprehensive examination of the Japanese Judo. Written by martial arts authority Donn Draeger and judo champion and instructor Takahiko Ishikawa, it is an expert martial arts guide. Although the examples are geared toward judo, the training and conditioning methods set out are valuable for all martial artists and athletes, whatever their art or sport. Judo Training Methods is an "encyclopedia of judo" covering not only Judo techniques and training methods but also dojo etiquette, tournament rules, and promotion requirements. This illustrated judo book features over 1,000 photos and 200 conditioning exercises. A perfect introduction to Judo for beginners, the exercises in this classic text are also valuable conditioning exercises for football, basketball, track, swimming, wrestling, boxing, tennis, baseball, mixed martial arts and more! Chapters introduce readers to the principles and practice of Judo, including: Physical Judo Re-Examined Classification of Exercises and Muscle Groups Kinesiological Principles About Muscle Judo Training Advice Judo and Weight Training Judo Training Routines Preparatory Exercises Supplementary Exercises Compound Exercises Auxiliary Exercises

Hiking & Backpacking: Essential Skills to Advanced Techniques provides backpackers of all skill levels with the fundamental techniques and advanced tricks of trailsmithing needed to plan and carry out an enjoyable and rewarding outdoor adventure.

The short-lived Japanese magazine Provoke is recognized as a major achievement in world photography of the postwar era, uniting the country's most contentious examples of protest photography, vanguard fine art, and critical theory of the late 1960s and early 70s in only three issues overall. Provoke is accordingly treated here as a model synthesis of the complexities and overlapping uses of photography in postwar Japan. The writing and images by Provoke's members - critic Koji Taki, poet Takahiko Okada, photographers Takuma Nakahira, Yutaka Takanashi, Daido Moriyama - were suffused with the tactics developed in some Japanese protest books which made use of innovative graphic design and provocatively "poor" materials. Recording live actions, photography in these years was also an expressive form suited to emphasize and critique the mythologies of modern life with a wide spectrum of performing artists such as Nobuyoshi Araki, Koji Enokura and Jiro Takamatsu. This catalogue accompanies the first exhibition ever to be held about the magazine and its creators and focuses on its historical context. It covers the preliminary period leading to its first and the aftermath following its last issue. Provoke takes shape as a strongly interpretative explanation of currents in Japanese art and society at a moment of historical collapse and renewal.