A different kind of hiking guidebook that was designed for the GPS user. Fifty-three selected hikes and bushwhacks in the Central and Eastern Section of the Arkansas Ozarks. (723-photos, 73-maps) Trails are overlaid on USGS Topo Maps with GPS Coordinates, descriptions, mileage and difficulty. Over thirty-five of the selected hikes are bushwhacks (non designated trail) and are great for exploring new areas in the Arkansas Ozarks. Many are to waterfalls, rock features, shelters and some amazing vistas. The selected hikes are only a small sampling of some of the outdoor adventures you will find in Arkansas. Get out and discover some of them today. You won't be disappointed.

A different kind of hiking guidebook that was designed for the GPS user. Fifty-eight selected hikes and bushwhacks in the Central and Eastern Sections of the Arkansas Ozarks. (786-photos, 81-maps) Trails are overlaid on USGS Topo Maps with GPS Coordinates, descriptions, mileage and difficulty. Over forty of the selected hikes are bushwhacks (non designated trail) and are great for exploring new areas in the Arkansas Ozarks. Many are to waterfalls, rock features, shelters and some amazing vistas. The selected hikes are only a small sampling of some of the outdoor adventures you will find in Arkansas. Get out and discover some of them today. You won't be disappointed.

"How to find 200+ spectacular waterfalls & cascades in 'The Natural State'"--Cover.

A product of over twenty years of exhaustive research, Judo Training Methods is a comprehensive examination of the Japanese Judo. Written by martial arts authority Donn Draeger and judo champion and instructor Takahiko Ishikawa, it is an expert martial arts guide. Although the examples are geared toward judo, the training and conditioning methods set out are valuable for all martial artists and athletes, whatever their art or sport. Judo Training Methods is an "encyclopedia of judo" covering not only Judo techniques and training methods but also dojo etiquette, tournament rules, and promotion requirements. This illustrated judo book features over 1,000 photos and 200 conditioning exercises. A perfect introduction to Judo for beginners, the exercises in this classic text are also valuable conditioning exercises for football, basketball, track, swimming, wrestling, boxing, tennis, baseball, mixed martial arts and more! Chapters introduce readers to the principles and practice of Judo, including: Physical Judo Re-Examined Classification of Exercises and Muscle Groups Kinesiological Principles About Muscle Judo Training Advice Judo and Weight Training Judo Training Routines Preparatory Exercises Supplementary Exercises Compound Exercises Auxiliary Exercises

Hiking & Backpacking: Essential Skills to Advanced Techniques provides backpackers of all skill levels with the fundamental techniques and advanced tricks of trailsmithing needed to plan and carry out an enjoyable and rewarding outdoor adventure.

A different kind of hiking guidebook that was designed for the GPS user. Forty selected hikes and bushwhacks to Bluffs of the Arkansas Ozarks and other Selected Areas. (1103-photos, 106-maps) Trails are overlaid on USGS Topo Maps with GPS Coordinates, descriptions, mileage and difficulty. Many are to bluffs, waterfalls, rock features, shelters and some amazing vistas. The Bluffs and Selected Areas are only a small sampling of some of the outdoor adventures you will find in Arkansas. Get out and discover some of them today. You won't be disappointed.