As a digital edition, this two-volume anthology offers not only a handy historical overview of taijiquan history, but most chapters focus on actual practice. Guidance is provided through Carol Derrickson’s discussions on taijiquan classic writings as well as from other highly experienced instructors in their own chapters. Dr. Linda Lehrhaupt’s chapter inspires one to practice by explaining how mental changes occur in a student during initial weeks of classes. Although most taiji classes are offered by individuals in their own schools, a number of classes are also offered in academic settings. Andrew Peck gives a fine example of how taiji is taught in a university setting. Other authors present subtle aspects of practice—be it eye movement, circles that exist even in movements that appear to be liner, benefits derived from solo and group practice, or the too often elusive element of relaxation. All these chapters will prove valuable to anyone wishing to improve their quality of practice and thus to reap more health benefits taiji has to offer. The same embodied principles can be utilized in martial applications. Peter Lim wrote two chapters. In one he details general taiji principles that are put into the practice, while in the other chapter he looks specifically at how the principles can be applied in combat. His chapters provide a solid foundation for better understanding tuishou, the two-person push-hands practice that Herman Kaus and Hal Mosher (with the help of Allen Pittman) discuss. Greg Wolfson (with the help of Scott Rodell) writes about push-hands and sanshou—a high-level two-person practice of combative training. Russ Mason’s short but pertinent chapter samples two favorite techniques: wardoff and diagonal flying. The chapters by Donald Mainfort and Joel Stein are relatively unique in that they look at the variety of taiji forms—contrasting the original Chen Style with the Yang Style, and the large and medium frames—helping us better understand how and why routines differ, and which may be better suited for particular individuals. As a result, we can also see why movements from different styles can blend into anyone’s practice. Comprised of articles previously published in the Journal of Asian Martial Arts—we are highly optimistic that you will find something on each page of this anthology to be of great use in your understanding and practice.

As a digital edition, this two-volume anthology offers not only a handy historical overview of taijiquan history, but most chapters focus on actual practice. Guidance is provided through Carol Derrickson’s discussions on taijiquan classic writings as well as from other highly experienced instructors in their own chapters. Dr. Linda Lehrhaupt’s chapter inspires one to practice by explaining how mental changes occur in a student during initial weeks of classes. Although most taiji classes are offered by individuals in their own schools, a number of classes are also offered in academic settings. Andrew Peck gives a fine example of how taiji is taught in a university setting. Other authors present subtle aspects of practice—be it eye movement, circles that exist even in movements that appear to be liner, benefits derived from solo and group practice, or the too often elusive element of relaxation. All these chapters will prove valuable to anyone wishing to improve their quality of practice and thus to reap more health benefits taiji has to offer. The same embodied principles can be utilized in martial applications. Peter Lim wrote two chapters. In one he details general taiji principles that are put into the practice, while in the other chapter he looks specifically at how the principles can be applied in combat. His chapters provide a solid foundation for better understanding tuishou, the two-person push-hands practice that Herman Kaus and Hal Mosher (with the help of Allen Pittman) discuss. Greg Wolfson (with the help of Scott Rodell) writes about push-hands and sanshou—a high-level two-person practice of combative training. Russ Mason’s short but pertinent chapter samples two favorite techniques: wardoff and diagonal flying. The chapters by Donald Mainfort and Joel Stein are relatively unique in that they look at the variety of taiji forms—contrasting the original Chen Style with the Yang Style, and the large and medium frames—helping us better understand how and why routines differ, and which may be better suited for particular individuals. As a result, we can also see why movements from different styles can blend into anyone’s practice. Comprised of articles previously published in the Journal of Asian Martial Arts—we are highly optimistic that you will find something on each page of this anthology to be of great use in your understanding and practice.

Unleash the Power of Knowledge with Over 2000 Mind-Blowing Facts! Parents, are you looking for a way to spark your child's imagination, enhance their learning, and keep them entertained for hours on end? Look no further! "Amazing Facts Odyssey Vol. 2" is the perfect book to captivate young minds and fuel their thirst for knowledge. Here's why this incredible book is a must-have for your child's bookshelf: 1. An Exciting Journey Through History and Beyond From the pivotal moments of the 20th century to the groundbreaking achievements of the 21st, your child will embark on a fascinating journey through time. They'll discover the stories behind the Titanic's tragic voyage, the mysterious Tunguska event, Amelia Earhart's daring flights, and so much more. "Amazing Facts Odyssey Vol. 2" brings history to life, making learning an adventurous and engaging experience. 2. A World of Weird & Wonderful Records Does your child love the extraordinary and the bizarre? This book is packed with weird and wonderful world records that will leave them awe-struck. From the longest, shortest, biggest, and smallest of everything, these incredible feats will inspire your child to dream big and think outside the box. 3. Uncover the Mysteries of Mythology and Magic Dive into the captivating world of mythology and magic with chapters dedicated to ancient legends, mystical creatures, and magical movies. Your child will explore the fascinating stories of gods and heroes, uncover the secrets of ancient cultures, and be transported to enchanted realms where anything is possible. 4. Explore the Marvels of the Human Body and Animal Kingdom "Amazing Facts Odyssey Vol. 2" delves into the wonders of the human body, revealing astonishing facts about our anatomy and capabilities. Additionally, your child will be amazed by the shocking, weird, and strange facts about animals from around the globe. From the smallest insects to the largest mammals, the animal kingdom is full of surprises! 5. Blast Off to the Space Frontier Ignite your child's passion for space exploration with fascinating facts about the cosmos. They'll learn about pioneering astronauts, incredible space missions, and the mysteries of our universe. Who knows? This book might just inspire the next great astronaut or scientist! 6. Discover Emerging Tech Trends and Natural Phenomena Keep your child ahead of the curve with insights into emerging tech trends and unusual natural phenomena. From the latest advancements in technology to the breathtaking wonders of nature, "Amazing Facts Odyssey Vol. 2" will broaden their horizons and spark their curiosity about the world around them. 7. Encourage Critical Thinking and Intellectual Curiosity This book is not just about facts; it's about engaging your child's mind and encouraging them to think critically. Each chapter is designed to challenge their understanding of the world and inspire them to ask questions. It's a fantastic way to develop their intellectual curiosity and problem-solving skills.

The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.

The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.

The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.

The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.