Tai Chi for a Healthy Body, Mind and Spirit
Title | Tai Chi for a Healthy Body, Mind and Spirit PDF eBook |
Author | Hua Ching Ni |
Publisher | Sevenstar Communications |
Pages | 234 |
Release | 2011 |
Genre | Body, Mind & Spirit |
ISBN | 9781887575317 |
Many styles of Tai Chi are available today, but most of them only emphasize one aspect of its original purpose. The focus tends to be on either the martial arts or the health perspective, while the spiritual aspect has been lost. This book presents Tai Chi as a powerful tool for cultivating the spirit, as well as the mind and body. This book intends to introduce Tai Chi as it was originally envisioned and practiced thousands of years ago by the Masters of Tao as a tool for self-cultivation of the integration of mind, body, and spirit. Readers will also be able to learn from the clear and concise photos and illustrations in the book to become proficient in the 18-Step Short Form and 28-Step Intermediate Form of Harmony Tai Chi.
Qigong and the Tai Chi Axis
Title | Qigong and the Tai Chi Axis PDF eBook |
Author | Mimi Kuo-Deemer |
Publisher | Courier Dover Publications |
Pages | 259 |
Release | 2019-10-16 |
Genre | Body, Mind & Spirit |
ISBN | 0486844463 |
Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.
Tai Chi for Body, Mind & Spirit
Title | Tai Chi for Body, Mind & Spirit PDF eBook |
Author | Eric Chaline |
Publisher | Weidenfeld & Nicolson |
Pages | 127 |
Release | 1998 |
Genre | Tai chi |
ISBN | 9780706377774 |
Begins with basic postures and, as you progress, gradually introduces the form - a rhythmic series of movements. Step-by-step colour photography and clear instructions guide you through each exercise and sequence.
Tai Chi for Body, Mind & Spirit
Title | Tai Chi for Body, Mind & Spirit PDF eBook |
Author | Eric Chaline |
Publisher | Sterling Publishing Company Incorporated |
Pages | 127 |
Release | 1998 |
Genre | Health & Fitness |
ISBN | 9780806963211 |
Explains the excercises of tai chi with photographs illustrating each step.
A Tai Chi Imagery Workbook
Title | A Tai Chi Imagery Workbook PDF eBook |
Author | Martin Mellish |
Publisher | Singing Dragon |
Pages | 258 |
Release | 2011 |
Genre | Body, Mind & Spirit |
ISBN | 1848190298 |
The traditional medicines of Middle Asia are rich and varied - from the Ayurveda and Siddha medicines of India, to the Unani and Sufi healing practices of the Middle East. Dr. Marc S. Micozzi unfolds the compelling idea that vital energy, expressed as "prana" in the Indian practice of Ayurveda, is the unifying concept that underpins and connects all of these traditions. Describing the origins, health strategies, diagnostic approaches, and modern-day uses of each tradition, he also draws parallels to, and finds correlations with, mainstream Western concepts - and demonstrates how all these therapies fit within the context of their own cultures and ours. This groundbreaking book will be of interest to practitioners of all Middle Eastern and Asian medical traditions, complementary and alternative health practitioners, and anyone with an interest in Middle Eastern and Asian approaches to health and well-being.
Qigong and the Tai Chi Axis
Title | Qigong and the Tai Chi Axis PDF eBook |
Author | Mimi Kuo-Deemer |
Publisher | Ixia Press |
Pages | 259 |
Release | 2019-10-16 |
Genre | Body, Mind & Spirit |
ISBN | 0486837378 |
"Mimi Kuo-Deemer takes the reader on a journey through the five elements and seasons of qigong, explaining their connection to health, lifestyle, and state of mind. . . . It is a pleasure to read such a balanced approach. I highly recommend Qigong and the Tai Chi Axis!" — Kenneth S. Cohen, author of The Way of Qigong Reduce stress, release pain, and create bodily harmony with this introduction to qigong and the yin/yang balance of tai chi, the ancient Chinese arts of movement meditation. This accessible book features information about these practices as well as insights into their benefits, providing tools for replenishing inner resources and managing energy levels. It also offers advice on making healthier choices in everyday life that will support the body's natural capacity for energy, balance, and well-being.
Mind, Body and Spirit
Title | Mind, Body and Spirit PDF eBook |
Author | Donald Kerr |
Publisher | |
Pages | 96 |
Release | 2006-11 |
Genre | Health and Wellbeing Collection |
ISBN | 9781905217120 |