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A guide to an effective interval training program which can be done in a small hotel room or at a large gym.

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Biblical Answers to Spiritual Warfare Questions Have you ever wondered... Can Christians be demon-possessed? Are natural disasters the judgment of God? Why does it seem that my prayers are not being answered? Why do I have so much trouble with the Devil? What is the difference between God's voice and the Devil's voice? How do I overcome the spirit of jealousy, divination, bondage, and infirmity? Within the pages of this book are simple, no-nonsense, biblical answers that will help you to understand what it is to be one of God's warriors in these last days.

Why populations brutalized in war elect their tormentors One of the great puzzles of electoral politics is how parties that commit mass atrocities in war often win the support of victimized populations to establish the postwar political order. Violent Victors traces how parties derived from violent, wartime belligerents successfully campaign as the best providers of future societal peace, attracting votes not just from their core supporters but oftentimes also from the very people they targeted in war. Drawing on more than two years of groundbreaking fieldwork, Sarah Daly combines case studies of victim voters in Latin America with experimental survey evidence and new data on postwar elections around the world. She argues that, contrary to oft-cited fears, postconflict elections do not necessarily give rise to renewed instability or political violence. Daly demonstrates how war-scarred citizens reward belligerent parties for promising peace and security instead of blaming them for war. Yet, in so casting their ballots, voters sacrifice justice, liberal democracy, and social welfare. Proposing actionable interventions that can help to moderate these trade-offs, Violent Victors links war outcomes with democratic outcomes to shed essential new light on political life after war and offers global perspectives on important questions about electoral behavior in the wake of mass violence.

In the newest Vampire Huntress novel from national bestselling author, L. A. Banks, more than vampires are coming out to play. . . The Dark Realms are taking cover after an angel onslaught from On High. The Anti-Christ has been injured and the fourth Biblical seal has been broken. Yonnie and Val, a strange combination of a daywalker and an angel hybrid, have joined Damali and Carlos's team. And the two new Council Level vamps, Elizabeth Bathory and Lucrezia Borgia, are still in recovery from their last mission. Seething in the underworld is the Unnamed One, so furious that he's bringing the battle topside, unleashing a full-frontal assault on mankind for the offenses committed by the Vampire Huntress team. This time, Damali and Carlos must address serious human casualties and collateral damage...all while the vampire councilman, Nuit rebuilds Blood Music to become more than a record label, but a media brainwashing empire for the dark lord.

When Deng Xiaoping launched China on the path to economic reform in the late 1970s, he vowed to build “socialism with Chinese characteristics.” More than three decades later, China’s efforts to modernize have yielded something very different from the working people’s paradise Deng envisioned: an incipient kleptocracy, characterized by endemic corruption, soaring income inequality, and growing social tensions. China’s Crony Capitalism traces the origins of China’s present-day troubles to the series of incomplete reforms from the post-Tiananmen era that decentralized the control of public property without clarifying its ownership. Beginning in the 1990s, changes in the control and ownership rights of state-owned assets allowed well-connected government officials and businessmen to amass huge fortunes through the systematic looting of state-owned property—in particular land, natural resources, and assets in state-run enterprises. Mustering compelling evidence from over two hundred corruption cases involving government and law enforcement officials, private businessmen, and organized crime members, Minxin Pei shows how collusion among elites has spawned an illicit market for power inside the party-state, in which bribes and official appointments are surreptitiously but routinely traded. This system of crony capitalism has created a legacy of criminality and entrenched privilege that will make any movement toward democracy difficult and disorderly. Rejecting conventional platitudes about the resilience of Chinese Communist Party rule, Pei gathers unambiguous evidence that beneath China’s facade of ever-expanding prosperity and power lies a Leninist state in an advanced stage of decay.