Monitor and manage your health more effectively with this easy-to-use Pain & Symptom Tracker! Specially designed to record pain/symptom details, the circumstance or suspected trigger, the relief measure applied, as well as the results. The practical layout features a 3-day-page format, allowing for maximization of space while not making the area too crowded. This journal also includes prompts for noting down the day's weather, food intake, sleep and activity details in order to provide a holistic view of your health, plus give you the opportunity to figure out other factors that may correlate to your symptoms. Keeping a symptom diary not only helps reveal causes, trends and patterns that you may not have been aware of previously, but also makes for an organized, productive way to better communicate your experiences with your doctors. What's Inside: * Personal Health Background/Info, Family History * Doctor's Information, Insurance Information * Vaccination Record * Symptom Tracker - Date, Weather - Time, Symptom/Pain Description, Scale (1-5) - Circumstance/Trigger, Relief Measure, Results - Sleep, Meals, Meds/Supplements, Activity/Exercise - Notes * 10 Blank Dot Grid Pages at the back that serves as flexible space for additional notes/information A truly handy companion that will support you in staying on top of your health and well being. Add to cart today!

Monitor and manage your health more effectively with this easy-to-use Pain & Symptom Tracker! Specially designed to record pain/symptom details, the circumstance or suspected trigger, the relief measure applied, as well as the results. The practical layout features a 3-day-page format, allowing for maximization of space while not making the area too crowded. This journal also includes prompts for noting down the day's weather, food intake, sleep and activity details in order to provide a holistic view of your health, plus give you the opportunity to figure out other factors that may correlate to your symptoms. Keeping a symptom diary not only helps reveal causes, trends and patterns that you may not have been aware of previously, but also makes for an organized, productive way to better communicate your experiences with your doctors. What's Inside: * Personal Health Background/Info, Family History * Doctor's Information, Insurance Information * Vaccination Record * Symptom Tracker - Date, Weather - Time, Symptom/Pain Description, Scale (1-5) - Circumstance/Trigger, Relief Measure, Results - Sleep, Meals, Meds/Supplements, Activity/Exercise - Notes * 10 Blank Dot Grid Pages at the back that serves as flexible space for additional notes/information A truly handy companion that will support you in staying on top of your health and well being. Add to cart today!

A journal for tracking symptoms of invisible illness and chronic diseases. Symptom tracking journal for pregnancy, body, headache, lupus, mental health, joint pain, menopause, blurry vision, blood sugar, blood pressure, chronic pain, diarrhea, nausea and many others. The 100 page blank symptom tracker notebook journal includes medical contacts, medical history, date and time log, body temperature, symptom logger and medication. A gift for someone with chronic illness, pain and diseases.

This Pain & Symptom Tracker Journal is very suitable to keep records for any disease that causes chronic pain or other daily symptoms. If you are looking for a book to help write down your body record or your thoughts, track your pain and use as a tool in your self-care. Features: ★ Sleep quality ★ Mood tracker ★ Stress Level ★ Pain level/area ★ Food Diary ★ Pain intensity ★ Symptoms ★ Triggers ★ Plenty of space: 110 pages ★ Premium glossy-finished cover design ★ Perfectly sized at 6" x 9" ★ Printed on high quality For more related products, click on the author name above.

Daily pain and symptoms record book with any condition that causes chronic pain or other daily symptoms. A symptom diary is a valuable tool to communicate with your healthcare providers, and may help reveal trends and patterns that you may not have noticed. DAILY ACTIVITIES: Energy level, sleep, exercise PAIN & MOOD TRACKERS this book contains pain vs mood trackers, as well as time of day pain scale tracking to help identify triggers, patterns and assist with pain management. ENERGY & MOOD TRACKERS this is a energy vs mood track to indentify triggers, keep track of your mental health and energy levels - especially useful for people who deal with the symptoms of fatigue and low mood. SYMPTOM TRACKERS track all your different symptoms, frequency, severity, duration and more - to help keep an eye on any improvements or otherwise in your chronic illness. FOOD DIARY this section is to promote a holistic lifestyle approach and see how foods may affect you. MEDITATION & MINDFULNESS EXERCISES to use during daily life to promote calm and self-care. GRATITUDE PROMPTS including "who are you thankful for?", "when is gratitude important?" to help refocus negative thought patterns to help create stronger coping mechanisms for sufferers of chronic illness. 122 PAGES of high quality paper with helpful prompts, lovely illustrations, quotes, exercises

Are you suffering from Chronic Pain? This Pain Tracker Log Book will help you to understand and manage your pain.Manage your health Pain Journal Tracker Notebook Book Journal Diary Logbook to Monitor. Simple pain journal for you and your family.Undated pain assessment pages which include a body diagram to indicate the location of the painDocument the time and length.Sliding pain scale and more Notes pages for extra information. Triggers, Relief Measures, Outcomes And much more........

Are you suffering from Chronic Pain? This Pain Tracker Log Book will help you to understand and manage your pain.Manage your health Pain Journal Tracker Notebook Book Journal Diary Logbook to Monitor. Simple pain journal for you and your family.Undated pain assessment pages which include a body diagram to indicate the location of the painDocument the time and length.Sliding pain scale and more Notes pages for extra information. Triggers, Relief Measures, Outcomes And much more........