This is a fun story to teach readers of all ages about health. Sylvester, the frog, learns from a doctor how to perform two different body movements. As the frog practices them, he could feel his body growing stronger day by day.

Are you ready to be a contender? Sylvester Stallone's action–oriented program for getting fit and eating right is also a revealing portrait of one of Hollywood's biggest stars. Sly Moves is more than just a handbook on fitness and nutrition. It's a provocative and candid inside look at the trials and triumphs of one of Hollywood's most famous stars. Throughout his career, Sly has always been body conscious, and as he experimented with intense training methods for various films, he has learned – often the hard way – what works and what definitely doesn't. His goal here is to help readers change harmful fitness habits, learn to counter reckless eating, and appreciate who they are even when they don't feel much like action heroes. Part 1 is a history of Sylvester Stallone's physique, as the Rocky star shares stories about his being bullied as a child, finding comfort and strength at the gym, and then later, the wild ride of fad diets, crash–training regimens and workout disasters that fringed on obsession. Part 2, The Sly Moves workout, outlines four exercise programs: classic, advanced, women's and hardcore. The workouts only require a commitment of about three hours a week (exactly the same amount of time Sly works out). The Sly Moves eating plan (Part 3) is Sly's nutrition guide, highlighted by a unique meal plan for a lifetime of good eating. Part 4 gives Sly an opportunity to inspire and encourage readers to make Sly Moves part of a long–term picture of health, fitness and wellbeing, with tips on everything from keeping goals and relaxation techniques to lessons learned from The Contender.

A leader in the fields of animal ethics and neurology, Dr. Aysha Akhtar examines the rich human-animal connection and how interspecies empathy enriches our well-being. Deftly combining medicine, social history and personal experience, Our Symphony with Animals is the first book by a physician to show that humans and animals have a shared destiny—our well-being is deeply entwined. Dr. Akhtar reveals how empathy for animals is the next step in our species’ moral evolution and a vital component of human health. When we include animals in our circle of empathy, we not only liberate animals, we also liberate ourselves. Drawing on the accounts of a varied cast of characters—a former mobster, a pediatrician, an industrial chicken farmer, a serial killer, and a deer hunter—to reveal what happens when we both break and forge bonds with animals. Interwoven is Dr. Akhtar’s own story, an immigrant who was bullied in school and abused by her uncle. Feeling abandoned by humanity, it was only when she met Sylvester, a dog who had also been abused, that she find the strength to sound the alarm for them both. Humans are neurologically designed to empathize with animals. Violence against animals goes against our nature. In equal measure, the love we give to animals biologically reverberates back to us. Our Symphony with Animals is the definitive account for why our relationships with animals matter.

There's a better way to tackle depression and anxiety. These 100 simple tips and techniques will teach you to tap into your intuition, find meaning in your suffering, transform your emotions and emerge stronger and more powerful than ever.

When two Mongolian brothers inexplicably appear one morning in her sixth grade class, Julie, who lives in a town near Liverpool, England, named Bootle, becomes their new friend and "Good Guide," navigating them through soccer, school uniforms, and British slang.

After cracking the ribs of his insanely jealous sparring partner, the once-down-and-out heavyweight moves on to the title fight with Apollo Creed

The first book by professional BMX athlete, entrepreneur, content creator, and cultural icon Nigel Sylvester; photographed by director, cinematographer, and graphic designer Harrison Boyce. Inspired by his globally acclaimed digital series GO, which documents the Queens, NY native’s ambitious desire to ride his bicycle around the world, the two hundred-plus page coffee table book (out this October with Rizzoli) transports audiences to marquee cities worldwide, placing them in the front seat to various thrill-seeking moments documented through dynamic photos and short stories including sumo wrestling in Tokyo, fencing at Somerset House in London, racing Ferraris along the Malibu coast, and jumping out of a plane with his BMX bike in hand into the Dubai desert, just to name a few. Unprecedented moments like this make it easy to understand how the BMX icon's ubiquitous influence has redefined the sport on his terms and become one of the most recognizable faces in the sports world. Sylvester's cultural relevance is also embedded throughout the book, with cameos from Nigo, Super Bowl champion wide receiver Victor Cruz, rapper Rick Ross, DJ Khaled, celebrity jeweler Greg Yuna, Jamie Chung, ASAP Ferg, Steve Aoki, and NBA champion Nick Young.