This early work on Swing Dance Steps is a fascinating read for any dance enthusiast. Extensively illustrated with diagrams to complement step-by-step guides to a variety of dance steps. Contents Include: The Swing Break, La Bomba, Snake Hips, Shim Sham Shimmy, The Suzi-Q, The Westchester, Trucking, The Rhumba, the New Fox Trot, The Peabody, The Grape Vine Waltz, and The Swing Waltz. Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork.

With all things vintage enjoying a boom worldwide, swing dancing has well and truly swung back into fashion. From vintage festivals and tea dances to weekend socials and hundreds of weekly classes held around the world, multiple forms of the dance that was created in 1930s Harlem by Frankie Manning are growing ever more popular. Swing Dance explores the vibrant contemporary swing-dancing scene, looking at the different dance styles and the associated culture, community and fashion. Illustrated with vintage and contemporary photography, as well as specially commissioned step-by-step guides, it provides everything you need to know, whether you fancy kicking up your heels in the Charleston or mastering the Lindy Hop ‘swing out’. The four major dance styles are covered – Charleston, Collegiate Shag, Balboa and Lindy Hop, including the Strolls, which are guaranteed to fill the dance floor. Each chapter begins with an overview of the fascinating evolution of the dance style. ‘Get the Look’ examines the fashions for guys and girls, including hair and make-up, and a clothing, shoes and accessories checklist, while ‘The Music’ suggests the top ten tunes to practise to. Then follows a breakdown of the basic step patterns upon which the dance is built, and a guide to some of the key moves. There are also insider tips from old-timers and today’s leading swing dancers as well as fun, easy-to-follow page-embedded video demonstrations produced exclusively for the book and accessible via scannable QR codes.

In this compelling, cutting-edge book, two generations of science writers explore the exciting science of “body maps” in the brain–and how startling new discoveries about the mind-body connection can change and improve our lives. Why do you still feel fat after losing weight? What makes video games so addictive? How can “practicing” your favorite sport in your imagination improve your game? The answers can be found in body maps. Just as road maps represent interconnections across the landscape, your many body maps represent all aspects of your bodily self, inside and out. In concert, they create your physical and emotional awareness and your sense of being a whole, feeling self in a larger social world. Moreover, your body maps are profoundly elastic. Your self doesn’t begin and end with your physical body but extends into the space around you. This space morphs every time you put on or take off clothes, ride a bike, or wield a tool. When you drive a car, your personal body space grows to envelop it. When you play a video game, your body maps automatically track and emulate the actions of your character onscreen. When you watch a scary movie, your body maps put dread in your stomach and send chills down your spine. If your body maps fall out of sync, you may have an out-of-body experience or see auras around other people. The Body Has a Mind of Its Own explains how you can tap into the power of body maps to do almost anything better–whether it is playing tennis, strumming a guitar, riding a horse, dancing a waltz, empathizing with a friend, raising children, or coping with stress. The story of body maps goes even further, providing a fresh look at the causes of anorexia, bulimia, obsessive plastic surgery, and the notorious golfer’s curse “the yips.” It lends insights into culture, language, music, parenting, emotions, chronic pain, and more. Filled with illustrations, wonderful anecdotes, and even parlor tricks that you can use to reconfigure your body sense, The Body Has a Mind of Its Own will change the way you think–about the way you think. “The Blakeslees have taken the latest and most exciting finds from brain research and have made them accessible. This is how science writing should always be.” –Michael S. Gazzaniga, Ph.D., author of The Ethical Brain “Through a stream of fascinating and entertaining examples, Sandra Blakeslee and Matthew Blakeslee illustrate how our perception of ourselves, and indeed the world, is not fixed but is surprisingly fluid and easily modified. They have created the best book ever written about how our sense of ‘self’ emerges from the motley collection of neurons we call the brain.” –Jeff Hawkins, co-author of On Intelligence “The Blakeslees have taken the latest and most exciting finds from brain research and have made them accessible. This is how science writing should always be.” –Michael S. Gazzaniga, Ph.D., author of The Ethical Brain “A marvelous book. In the last ten years there has been a paradigm shift in understanding the brain and how its various specialized regions respond to environmental challenges. In addition to providing a brilliant overview of recent revolutionary discoveries on body image and brain plasticity, the book is sprinkled with numerous insights.” –V. S. Ramachandran, M.D., director, Center for Brain and Cognition, University of California, San Diego

This third edition teaches all the moves for ten of the most popular dance styles. The first few learning steps in the book introduce the foundational skills and concepts needed for success on the dance floor

A step-by-step guide to learning five different social dances including the swing, cha-cha, fox-trot, waltz, and polka, with illustrations that show proper technique, suggestions for detecting and correcting errors, practice drills, and checklists for evaluating progress; includes a music CD.