"One morning Mel Toews put on his coat and hat and walked out of town, prepared to die. A loving husband and father, faithful member of the Mennonite church, and immensely popular school teacher, he was a pillar of his close-knit community. Yet after a lifetime of struggle, he could no longer face the darkness of manic depression. Now his daughter Miriam, an award-winning writer, has given her father a voice for his whole story. In Swing Low, Miriam recounts Mel's life as she imagines he would have told it, right up to the day he took his final walk. Toews takes us deep inside the experience of depression, but she also gives us winsome and hilarious tales of country life: growing up on a farm, courting a wife, becoming a teacher, and rearing a strong, happy family in the midst of private torment." --

In the early nineteenth century, thousands of emancipated and freeborn blacks from the United States returned to Africa to colonize the area now known as Liberia. In this, the first systematic study of the demographic impact of this move on the migrants, Antonio McDaniel finds that the health of migrant populations depends on the adaptability of the individuals in the group, not on their race. McDaniel compares the mortality rates of the emigrants to those of other migrants to tropical areas. He finds that, contrary to popular belief, black immigrants during this period died at unprecedented rates. Moreover, he shows that though the emigrant's mortality levels were exceptionally high, their mortality patterns were consistent with those of other populations. McDaniel concludes that the greater the variance between the environment left and the environment entered, the higher the probability of contracting a new disease, and, in some cases, of death from these diseases. Additionally, a migrant's health can be affected by dietary changes, differences in local pathogens, inappropriate immunities, and increased risk of accidents due to unfamiliar surroundings.

There are tales among the slaves on the Lowndes plantation of a woman known as Moses leading folks to safety and freedom. When she begins showing up at their meetings sharing the message of "Be ready. Freedom is at hand," some are curious to know more, while others think it's safer to keep a distance from her. Can she be trusted? Ben knows a dangerous secret and must decide whether to share what he knows with this mysterious stranger.

Puddles are wet, feet are dry. Swing low to the ground, then high in the sky.

The national bestselling golf instructional, The A Swing, created by the world's #1 instructor to help golfers consistently hit good shots. David Leadbetter is the most recognized golf instructor in the history of the game. His book, The A Swing, is an evolution of his swing theories that have successfully helped thousands of golfers globally. His tour players, whom he has coached over the years, have amassed 19 major golf championships. David has been prolific during his 30+ year career in producing books, videos, teaching aids that have inspired golfers of every level to reach their potential. The A Swing - A stands for Alternative - is a simple way to swing the club, which follows biomechanically sound, scientific principles, and only requires minimal practice. The A Swing has been thoroughly tested with a wide range of players, from tour level to beginner, junior to senior, and the results overall have been nothing short of dramatic. The A Swing is a way to develop a consistent, repetitive motion which will improve accuracy and distance, and is easy on the body. It will fix many of golf's common faults, and the book takes you through an easy, step-by-step approach. With over 200 illustrations, easy drills, and the 7-Minute Practice Plan, golfers now have the opportunity to play the way they've always dreamed of. Golf is a frustrating game, even for the top players, but the A Swing will make it easier and more fun. It could really change the way the game has been taught, which hasn't changed for years - it is not an exact method, and has leeway for individualism. David is excited that the A Swing will help golfers the world over enjoy the game more. In essence, the A Swing is a shortcut to great golf. Whatever your level of play is now, whatever your goals, however you've been struggling with the game, the A Swing could change your golfing life.