The Salmon fish are born in fresh water mountain streams. They change to live in the salty sea. When ready to have their own families, the fish want to return to the fresh water spot where they were born. What will the fish do when their path is blocked as they swim up, the fresh water falls? This story teaches us to be flexible as our lives have many changes and challenges too.

​Discover over 150 magical places to swim and explore in Spain. With stunning photography this book reveals the best crystal mountain lakes, secluded lake-side beaches, and turquoise pools hidden deep in waterfall-filled gorges. With recommendations for places to camp and eat this is all you need to take you off the beaten track. ​

An inspiring book that will help readers rediscover their values and discover a way to truly live life to the fullest. Each of us has an enormous capacity for love—a deep well of attention and care that we can offer to ourselves and others. With guidance that is both simple and wholly transformative, Koshin Paley Ellison, Zen teacher and psychotherapist, shows us how to uncover it: pay attention, be of service, and be with others. With this inspiring and down-to-earth book, drawn from the Zen precepts and illustrated with anecdotes from Koshin’s own life and practice, you’ll learn how to explore and investigate with your own core values, identify the mental habits that could be unconsciously hurting yourself and others, and overcome isolation. Each chapter closes with a contemplation to help integrate the teachings into your life. This book is about getting back in touch with your values, so you can live energetically, authentically, and lovingly. This an invitation to close the gaps we create between ourselves and others—to wake up to ourselves and the world around us. It’s time to live wholeheartedly.

"How to find 200+ spectacular waterfalls & cascades in 'The Natural State'"--Cover.

For over a decade, renowned travel journalist, bestselling author, and TV host Robin Esrock scoured the globe in search of one-of-a-kind, bucket list–worthy experiences. During his remarkable journey to over 100 countries on seven continents, Esrock uncovered unique adventures, fascinating history, cultural spectacles, natural wonders, hilarious situations and unforgettable characters—proving that modern travel is so much more than just over-trafficked tourist attractions. From the Amazon jungle to the beaches of Zanzibar, The Great Global Bucket List presents a world we don’t hear much about in the news. A world that is strikingly beautiful, thought-provoking, incredibly diverse and sometimes, just very, very funny. With his trademark wit, photography and insight, Esrock introduces the inspiring experiences you’ll be talking and dreaming about for many years to come. Get ready to cage dive with crocodiles in South Africa; float in Colombia’s Mud Volcano of youth; cheer for a masked wrestling hero in Mexico; discover the reality of space tourism in Russia’s Star City; zip line off the Great Wall of China; swim with sunken treasures in Papua, New Guinea; and camp on the ice in Antarctica ... and that’s just the tip of the proverbial metaphor! Whether you’re looking for ideas for your next trip, or simply entertainment from your armchair, Esrock is more than just your experienced travel guide. Each chapter unlocks an online companion site with practical information, videos, photo galleries, polls, forums, reading suggestions, a bonus blog and more. Some items on Esrock’s bucket list are certainly not for everybody, but this beautifully illustrated, easy-to-navigate book offers something for everyone. The world has never seemed so fun, inviting and inspirational. For a trail-blazing book rooted in things to do before you die, The Great Global Bucket List is packed with experiences that make life worth living.

250 of the best waterfalls found in North Carolina with full descriptions, comprehensive directions, and four-color photographs.