Inspired by John Cheever's classic short story, 'The Swimmer', Roger Deakin set out from his home in Suffolk to swim through the British Isles. The result of his journey is this personal view of an island race.

Swimming is one of the healthiest activities that can be done by most people throughout their life. Swimming is a low-impact workout that has several mental and bodily health benefits all while being a very good recreational activity. Swimming builds endurance, muscle strength, and cardiovascular fitness. Additionally, it also improves weight loss while being a safer alternative of working out for someone who has an injury or for pregnant women. Swimming requires less effort than other sports, but athletes will get the results they are looking for. Keeping a Swimming Logbook will help you keep track of your daily, weekly, or monthly progress. Record the following on pre-formatted pages: Date & Time Swim Level Warm Up Stroke Distance Reps Time Rest Sets Cool Down Journal Notes Training Aids Used Feedback From Coaches / Teammates Goal For Next Swim Also keep the following info for pool sessions: Date Swimming Type Swimming Time Meters Remarks Track your personal best butterfly stroke, sidestroke, freestyle, sidestroke and backstroke in the Swimming Journal.

Improve your fitness level, achieve your swimming goals, and maximize your workouts with the help of four-time Olympic gold medalist Janet Evans! Whether you have been swimming laps for years, want to get back into the water, or have a competitive streak for masters meets or triathlons, Janet Evans' Total Swimminghas you covered. A total of 60 workouts and 12 progressive programs allow you to tailor your swim sessions by distance, intensity, and goal. The gold-medal information also details proper stroke technique, advantages of various gear, concepts such as interval sets and training phases, and making each workout more productive by stretching, building core strength, warming up, and cooling down. So dive into Janet Evans' Total Swimmingand begin training with one of swimming's all-time legends.

Ensure that your pool is safe and clean with this commercial pool maintenance logbook. Regular inspections and maintenance are essential for any pool, hot tub, or spa. This handy log book will help keep you organized and make sure that you check all of the essentials. Track pH, FAC, bather load, flow rate, backwashing, and more. Perfect for commercial, house with swimming pool, pool cleaning accessories, pool cleaning service, cleaning log book, or home use. Size: 8.5" x 11" (21.59 x 27.94 cm). Paperback Cover: Beautiful matte finish soft cover. Interior: -100 pages -White paper -2 days per page with 10 time slots per day -Space for notes with each day Check out more journals and notebooks by The Journal Folks on our site.

This swimming log book has been created to help you to keep track of your trainings, save your personal records and improve your swimming skills. This journal has 136 pages (6"x9") and contains: 100 log pages to keep track of every details during your trainings (warm up, sets, cool down, distance, reps, time, etc.) 16 personal records pages to save your best times. 20 lined pages to write down notes and analyse your performances This log book is the perfect gift for any serious swimmer who wants a unique tool to analyse his / her progression.

This swimming logbook has been created to help you to keep track of your training, save your personal records and improve your swimming skills.

This swimming log book has been created to help you to keep track of your trainings, save your personal records and improve your swimming skills.