Swara Yoga is the ancient science of pranic body rhythms which explains how the movement of prana can be controlled by manipulation of the breath. Recently, modern science has taken great interest in electromagnetic fields and the behaviour of bioenergy, which is the inherent energy principle of the body. With exciting development accelerating in such areas as bioenergetics, psychotronics and kirlian photography, the science of swara yoga is now in great demand.

This is the first guidebook for Westerners to explain the teachings of Swar Yoga--the conscious observation and control of breathing to maximize physical and psychic energy.

Introducing Tantra to Modern Man. Today when the whole world is driven by Material Sciences the obvious questions have taken back seat. Hardly anyone is interested in understanding oneself. We seem to be more interested in knowing how to control dead objects but hardly make any efforts to understand the power and Mystery of consciousness, body and mind which we all carry with us. The spiritual practices are time tested means to realize and experience the power of consciousness. In fact there are a lot of things yet unknown to the scientific fraternity about the power of mind and consciousness but the encouraging thing is that off late we have seen science becoming interested in evaluating spiritual practices. It would be quite illogical on our part if sincere efforts in using the resources and knowledge which our ancestors have left with us. It is my conviction that through revisiting our ancient Sciences like Tantra, yoga, Mantras etc. can prove quite Insightful for those who are interested in the subject. This book is definitely a great beginning for everyone, especially if they wanted a peep in to the tantric spirituality. I am sure upon understanding the dynamics and processes of the path more and more rational people shall be interested in experimenting with Tantra. Of course the course and horizon of Tantra is extremely vast and this book focuses on Tattva Shakti Vigyaan - the part of applied Tantra which can be verily used for attaining better health and material abundance. The book shall definitely be able to remove many doubts, especially the fear psychosis around Tantra which prevails in masses. Most importantly the topics covered in the book are the most important ones and definitely open to exploration by each one of you.

This Pocket book is a very simple but yet a very efficient book. This book is the first swarayoga book and it is a guide to many on how to use the art of breathing to make life better, to make life flow with Tao. This book is the awakening for many in terms of esoteric arts. Breathing and your life is connected. When breathing is not proper it gets manifested in the life in a negative manner. For instance if you are angry then the breathing is erratic and fast. when you bring your breathing to normalcy then your anger also vanishes. Watching the breath or controlling the breath is called as swara yoga. This science is has been in India from times immemorial where the time and breath or connected. the time in the terms of tithis and breath in terms of ida, pingala and sushumna. Swara yoga connects this two. so for a particular tithi on a particular time the breathing should either happen in ida or pingala. Also swara yoga says that flow of breath will change for every 1hour 50 min or approximately 2 hrs. when your breathing is in tune with time then whatever you do will be sucessful and will make you highly competent.

The yoga book is a core text, it explains the true meanings of Yoga, and demonstrates the practices and postures of Ashtanga Yoga that will enable the reader to achieve mastery over the mind and body, and can lead to self realization.