Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.

When we have to say goodbye to our beloved animals, the intensity of our grief can be devastating. "Knowing what to expect when you lose a furry family member can make all the difference in the world," says self-care expert Cheryl Richardson. Here is a gentle, compassionate, practice-filled program for anyone going through the loss of a pet.

When a beloved pet dies, the grief that often follows can be overwhelming. Why We Love Them So: Surviving the Loss of an Animal Friend offers profound guidance on how to understand deep sorrow and eventually use its power to transform our lives. Father Paul Keenan faced his own grief journey when Teddy, his twenty-five-year-old cat, passed away. Knowing the love he felt for Teddy was irreplaceable, Father Paul turned within and listened to his soul, sharing the valuable lessons he learned as a result. Along with providing a series of short reflections on various aspects of grieving, Father Paul moves those mourning the loss of an animal companion through the seven stages of grief that comprise such profound emotions as: Feeling alone after death Dealing with Why me? Learning to receive and offer compassion Realizing an overall purpose Sorting through past life experiences Returning to daily life Committing to a new level of aliveness and reality Father Pauls gentle advice and guidance will inspire, uplift, and connect readers with their capacity to live purposeful, meaningful lives after the loss of their much-adored animal companions. All proceeds from this book go to The Perseus Foundation, a 501(c)(3) founded in 1999 which funds cancer research to benefit our canine and feline friends.

The purpose of this book is to provide a resource to help animal owners work through the pain anticipating or following the loss of their pet. In our society there is often a message that there must be something wrong with anyone who feels despair or " falls apart " over the loss of an animal. Because of this message, the "survivors" of animal loss are often left feeling alone and "crazy" because they are having such a strong reaction to their loss. This book serves to "legitimize" the grief following the loss of a beloved pet as well as a guide to try to make the pain of that loss more bearable.

The death of any dog is hard. The death of a Heart Dog - a canine soul mate - is much, much worse ... Even if you've experienced pet loss before, losing your canine soul mate is different. Typical grief advice isn't nearly enough. Heart Dog answers all the big questions about canine soul mates, offers practical ideas for coping with each day's dose of grief, and provides inspiration for finding your place in the world after such a profound loss. Others have survived the grief. You can too. Let Heart Dog be your guide.