An inspirational tale of overcoming the odds to become world champ Mick Fanning might only be 28 but he already knows how a lot of things feel that most of us never will. How does it feel to lose a brother? Win a world title? Rip your hamstring muscle clean off the bone? Weave through a zippering Superbank barrel for 20 or 30 seconds or paddle over the ledge at places like Pipeline and Teahupo? Have scoliosis so bad you can't get off the floor? Address the NSW state of origin team before a match, bowl to Matty Hayden and have Dave Warner belt you for consecutive sixes? Walk into the bar of a Brasilian hotel dressed only in a bikini to make your mates laugh, only to find your mates have left, and there is only a puzzled bartender staring blankly at you? You'll notice that not all these experiences fall neatly on one side of the ledger of good or bad. Mick's journey so far has definitely been a mixed bag, but it is the extremes of that journey that make him so interesting, and his readiness to learn from each experience and use it as fuel to drive him on that might provide lessons for the rest of us. Mick's only young but he already exudes a quiet wisdom beyond his years, and now he's ready to share it with anyone wanting to further their surfing, whether competitively or for sheer pleasure. Mick tells his life story candidly - in turns funny, sensitive, thoughtful, self-depricating - while providing intimate insights into the personal lessons gained along the way - with practical tips on surfing technique, fitness, nutrition, board design, travel, competitive strategies and mental clarity. Mick has overcome personal tragedy and career-threatening injury on his way to claiming the 2007 world surfing title. Universally acknowledged as the most focussed and driven competitive surfer of his era, Mick's approach to surfing, sports psychology, life and relationships, makes fascinating reading. The essential principles of perseverance, hard work, and overcoming obstacles in pursuit of your dreams, will inspire anyone keen to get the best out of themselves. Ultimately, though, it's Mick's humanity, his readiness to give back, which might provide the greatest surprise and inspiration.

Before the two world titles, before the sponsorships, before the jet-setting life on the world tour, being paid to do the thing you love most: weaving through zippering Superbank barrels and paddling over the ledge at places like Pipline and Teahupo'o.

Cold water surfer Sara Dyer distills lessons learned through her time surfing the coast of New England and beyond in this brief manual for living and being. With candor, wit and good vibes, she offers bite-sized anecdotes, reflections and challenges on living our best lives on and off the water. A treasure trove of advice for both surfers and general lovers of wildness and living an authentic life, readers will keep this in their pocket for inspiration to dive in when they’re feeling resistance, be it cold water or any challenge in life.

A follow-up to the classic "Surfing in South Africa", this is a new book, completely revised and updated. Written by Spike (Steve Pike), founder of the cult surfing website Wavescape.co.za, it comprises chapters on history, big waves, spots, culture, travel, oceanography, sharks (including a timeline of shark attacks) and a hilarious 'Surfrican' slang glossary. The book is illustrated with 180 graphics, cartoons and photographs. You will find quirky descriptions of surf spots along almost 3,000 km of coast (watch out for the razor-toothed tortoise), a photo essay of surfing personalities by acclaimed photographer Harry de Zitter, as well as colourful journalism from top writers covering subjects connected to the surfing lifestyle. The full-colour book, which is 110 pages bigger than the previous book, is an indispensable resource. Images come from top South African photographers, such as Barry Tuck, Tom Peschak, Michael Dei-Cont, Andy Mason, Lance Slabbert, Brenton Geach, and Pierre Marqua. The contributors of words added spice to an eclectic mix of culture and science. An original piece by Paul Botha forms the backbone to a much-expanded history chapter. Tom Peschak adds gravitas to issues around sharks and conservation. The brave life of John Whitmore is poignantly remembered by Tony Heard. Ross Frylinck gives gritty insights into the forlorn splendour of the Diamond Coast. Tongue in cheek, Gideon Malherbe uncovers our surfing addiction. Henri du Plessis provides a profile of a committed exponent of that addiction. Tony Weaver eloquently tackles the challenge of sharing the sea with sharks. Ben Trovato romps through issues around surfing evolution and lifeguards in skimpy Speedos.

Learn W+A+V+E+S. You have it inside. 21st Century is having an entire tribe of 'Working Mommies' who constantly battle the pull to balance all the arenas of their lives. They manage their profession, buy groceries, cook the dinners, tutor the kids, make beds, caress the kids, fold the laundries, arrange the travels, support their spouse, pay the bills, and attend the relatives! The struggle is ongoing. Each day! These mommies get frustrated and forget to live their lives. No time for self-care. No 'Me-time.' No favorite music, and No heartfelt friendships. College days are over. Friends disappeared, and what they have is only responsibilities and labor. These mommies need unique tips to balance their lives. And 'Surf the Waves' does precisely the same. The book gives practical tips on: - How to balance Career, Kids, & Personal Life. - How to satisfy the Mom as well as that 'Girl' inside you who loves music, colors & odors! - How to escape from Self-Shaming. - How to be the Best Mom of Your Kid. - How to intake Vitamin 'I.' - How to receive Spouse-Aid smoothly. - How to make use of the Hurricane & Fire inside you. - How to learn that Mind Game to cover all these domains. - Know the Five Unique Qualities every Working Woman should embody. - Learn the W+A+V+E+S. You have it inside. This book is an answer to the hassles present in front of the working mommies. The solution is in a simple format. Ready to swallow pattern of bullet points. 'Tips' are suggested and curated by the members of this tribe. Women have the Universe inside - All the 5 elements! And the book is beautifully divided into these 5 sections - Water, Air, Vulcan (Fire), Earth, and Space - the WAVES. These WAVES are inside you; what you need is to learn Surfing!! The Book' Surf the WAVES' equip the women with mandatory weapons and advice - it's a wondrous solution for this working woman tribe of 21st Century!