Supporting Yoga Students with Common Injuries and Conditions

Supporting Yoga Students with Common Injuries and Conditions
Title Supporting Yoga Students with Common Injuries and Conditions PDF eBook
Author Andrew McGonigle
Publisher Singing Dragon
Pages 274
Release 2021-03-18
Genre Health & Fitness
ISBN 1787754707

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This handbook guides yoga teachers and trainees in how to approach teaching students with common injuries and health conditions safely, confidently, and in a manner that empowers students. Dr Andrew McGonigle combines his medical background with extensive knowledge of yoga to address common injuries in detail with an in-depth review of anatomy. The book describes the psychology of pain and injury with reference to the latest research on pain and biomechanics. It also provides advice and tips on how to modify yoga techniques to suit the needs of students with injuries. Detailed illustrations throughout the book provide a visual guide to support understanding. This book is part of the series 'Yoga Teaching Guides', which provides expert information on essential topics as well as ideas for creative teaching.

The Physiology of Yoga

The Physiology of Yoga
Title The Physiology of Yoga PDF eBook
Author Andrew McGonigle
Publisher Human Kinetics
Pages 265
Release 2022-06-13
Genre Health & Fitness
ISBN 1492599832

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"This book explains how each of the body's internal systems is affected and enhanced by a consistent yoga practice. It allows the serious or curious yogi to better understand how yoga provides myriad benefits for the body and mind. It also encourages readers to engage in critical thinking when evaluating claims about what yoga can do. Chapters cover the musculoskeletal, nervous, respiratory, cardiovascular, lymphatic, immune, endocrine, reproductive, and digestive systems of the body. A final chapter provides practical application with four sample yoga practices"--]cProvided by publisher.

Developing a Yoga Home Practice

Developing a Yoga Home Practice
Title Developing a Yoga Home Practice PDF eBook
Author Alison Leighton
Publisher Singing Dragon
Pages 146
Release 2021-10-21
Genre Health & Fitness
ISBN 1787757056

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This book is ideal for all yoga teachers and trainees looking to create a consistent and personal home yoga practice. Whether you're newly qualified and looking for ways to establish a home practice routine, or have been teaching for a long time and are in need of fresh inspiration, this book is packed with tried-and-tested advice. Alison Leighton and Joe Taft provide logical and practical guidance in how to successfully use a home environment as an effective platform for teaching. They also show how a deep engagement with your own practice can nurture understanding, creativity and intelligence to the benefit of your students. This book also coaches teachers and trainees to engage in rejuvenating exercises in order to avoid the burnout well-known to many yoga teachers.

Ayurveda in Yoga Teaching

Ayurveda in Yoga Teaching
Title Ayurveda in Yoga Teaching PDF eBook
Author Tarik Dervish
Publisher Singing Dragon
Pages 274
Release 2021-11-18
Genre Health & Fitness
ISBN 1787755967

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Enabling yoga teachers to use and integrate Ayurveda principles and practices in their teaching, Tarik Dervish offers practitioners the skills needed to adapt their classes, and deliver workshops and courses that will meet the needs of students throughout the changing seasons and stages of life. The book includes chapters on teaching asana, pranayama and yoga nidra with an ayurvedic approach, how to adapt to the seasons, integrate marma points and courses and lesson planning. Part of Singing Dragon's Yoga Teaching Guides series, Ayurveda in Yoga Teaching is essential for those wanting to deepen their understanding of yoga's sister science - including its authentic historical context - and incorporate Ayurvedic principles in yoga teaching and sequencing.

Theming Skills for Yoga Teachers

Theming Skills for Yoga Teachers
Title Theming Skills for Yoga Teachers PDF eBook
Author Tanja Mickwitz
Publisher Singing Dragon
Pages 114
Release 2021-10-21
Genre Health & Fitness
ISBN 1787756882

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Considering yoga philosophy, mythology, poses, and nature, Theming Skills for Yoga Teachers provides guidance in how to skilfully theme yoga classes with greater depth and give students meaningful ways to integrate yoga into their lives beyond the mat. The book encourages autonomy of interpretation whilst also providing questions and exercises at the end of each chapter to help inspire ideas and form a synergy of practical application and creativity. Essential for both yoga teachers and trainees, this book allows them to create more meaningful yoga sessions and hone their teaching ability to provide a more memorable and holistic learning experience.

The Business of Yoga

The Business of Yoga
Title The Business of Yoga PDF eBook
Author Katy Appleton
Publisher Singing Dragon
Pages 128
Release 2022-11-21
Genre Health & Fitness
ISBN 1787756432

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Many yoga teachers feel overwhelmed when it comes to grappling with the marketing and entrepreneurial aspects of their yoga business. With the market for yoga teachers becoming increasingly saturated, it is crucial that yoga teachers understand what makes their offering unique to implement a focussed business strategy. This part-guide, part workbook helps yoga teachers bridge the gap between the spiritual essence of being a yoga teacher and the financial viability of their business and is based on the authors' two decades worth of experience. Covering everything from the nuts and bolts of starting out as a yoga teacher, to navigating social media there is something for everyone, whether you're just starting out on your journey, or trying to propel your career to the next level. This book is part of the series 'Yoga Teaching Guides', which provides expert information on essential topics as well as ideas for creative teaching.

Qigong in Yoga Teaching and Practice

Qigong in Yoga Teaching and Practice
Title Qigong in Yoga Teaching and Practice PDF eBook
Author Joo Teoh
Publisher Singing Dragon
Pages 160
Release 2021-06-21
Genre Body, Mind & Spirit
ISBN 178775653X

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This book inspires yoga teachers to explore the synergy between qigong and yoga sequencing through an exploration of how qigong principles, postures and themes can be incorporated into yoga. It allows yoga teachers to add a dimension of physical and energetic awareness during movement and in asana. Introducing key concepts, Joo Teoh demonstrates the application of each aspect as well as addressing variations and adaptations for different physical limitations. This book is also supported by black and white illustrations and photographs. This book is part of the series 'Yoga Teaching Guides', which provides expert information on essential topics as well as ideas for creative teaching.