In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.

In Superlife, Darin Olien demonstrates how we can prevent illness and live happy and balanced lives by leveraging five key forces: nutrition, hydration, oxygenation, alkalization, and detoxification.

It all started with a peanut butter cup . . . which leads Ben Braver to a secret school for kids with super abilities. Ben has never had any special powers—and maybe never will. But could this be his chance to become the superhero he's always dreamed of? Packed with black-and-white art and comic strips throughout, The Super Life of Ben Braver is the first book in a hilarious adventure series about the greatness that lies within any middle schooler who dreams big from Marcus Emerson, the author of the smash hit Diary of a 6th Grade Ninja series.

Please note: This is a companion version & not the original book. Sample Book Insights: #1 The five life forces are: Nutrition, Hydration, Oxygenation, Alkalization, and Detoxification. We need to pay attention to these five factors to control what kind of health we’ll have. #2 We must eat a wide variety of whole, fresh, clean foods - mostly vegetables, fruit, beans, nuts, seeds, grains, sprouts, and healthy fats. Eat a lot of it raw. #3 The Mediterranean diet is a diet consisting of leafy greens, fruits, nuts, fish, and olive oil that has been proven to be healthier than any other diet. If we want to live long and well, we should eat like Greek grandmothers do. #4 What we eat ultimately feeds our cells. Our cells need water, oxygen, and nutrients to function. Every single food choice we make matters at the cellular and even the chromosomal levels.