A guide to the art and science of mediation. A manual for learning exactly who you are. Superconscious Meditation by Justin O?Brien (also known as Swami Jaidev Bharati) is written with a simple, direct and yet enthralling elegance that discloses the heart of the matter with such aplomb and down-to-earth practicality that the reader wants to get right down and practice the reality: Superconscious Meditation.

ABOUT THE BOOK:Awaken to Superconsciousness provides easy, gentle guidance to help beginners quickly feel and benefits of meditation and allows long-time practitioners to break through blocks and deepen their experience. Drawing upon decades of experi

Superconsciousness Through Meditation: During a superconscious state the individual is flooded with an intense radiance, ten thousand times brighter than the brightest sun. Time seems to stand still; there is a feeling of power and a sense of possessing infinite wisdom and understanding at the moment of union. Subjectively there is an intense feeling of ecstasy or bliss which makes the orgasm of sexual union seem as nothing compared to it. To attain this state it is necessary to undertake certain disciplines that lead to non-attachment; the author provides eight progressive Yoga routines for this purpose. Clear and precise instructions are given to aid the earnest seeker. They are designed to eliminate mental, emotional, and physical disturbances from one's life. The final stages outlined in this work consist of Dharana, (concentration) and Dhyana, (sustained concentration) which lead ultimately to the attainment of Samadhi or Cosmic Consciousness.

Pioneered by spiritual master Eknath Easwaran, passage meditation consists of memorizing an inspirational spiritual passage and then sending it deep into consciousness through slow, sustained attention. It keeps meditation fresh and varied because readers can select the passages - from one tradition or many - that embody their chosen ideals. Many readers also enjoy the passages for their poetic and intellectual appeal. This form of meditation offers all the richness and depth of traditional wisdom, together with a practical method for bringing that wisdom into daily life. The book situates passage meditation as part of Easwaran's eight-point program that, based on traditional spiritual practices but adjusted for modern lifestyles, shows readers how to stay calm and focused at work and home. This edition includes a new preface of previously unpublished material by Easwaran and an epilogue that explains the story behind the book and invites new readers to join the author on this adventure in the ''world within.''