Super Nutrition for Men

Super Nutrition for Men
Title Super Nutrition for Men PDF eBook
Author Ann Louise Gittleman
Publisher Penguin
Pages 280
Release 1999
Genre Health & Fitness
ISBN 9780895299543

Download Super Nutrition for Men Book in PDF, Epub and Kindle

This simple and complete guide full of practical advice to help men reduce their risks for succumbing to such ailments as heart disease, cancer, hypertension, and stroke is now available in the convenient mass market size. Author Ann Louise Gittleman, one of the foremost nutritionists working today, has written Super Nutrition for Men to concentrate on male-specific health problems. She devotes chapters to special nutrition for prostate health, heart health, hair loss, and substance abuse. By following the simple programs outlined in this clear, authoritative guide, a man can become stronger and healthier than he ever thought possible. Included are: straight answers on male menopause and impotence; the 40/30/30 plan; plus the secrets of living longer and better.

The Men's Health Big Book of Food & Nutrition

The Men's Health Big Book of Food & Nutrition
Title The Men's Health Big Book of Food & Nutrition PDF eBook
Author Editors of Men's Health Magazi
Publisher Rodale Books
Pages 402
Release 2010-12-21
Genre Health & Fitness
ISBN 1609617576

Download The Men's Health Big Book of Food & Nutrition Book in PDF, Epub and Kindle

In the aisles of the grocery store, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food? Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What you really need is an authoritative, encyclopedic source at your fingertips. The Men's Health Big Book of Nutrition is the ultimate guide to shopping, dining, and cooking for bigger flavor-and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. Filled with easy-to-swallow eating strategies--and backed by groundbreaking studies and interviews with the world's most authoritative nutrition researchers--The Men's Health Big Book of Food & Nutrition will help you discover just how easy it is to unlock the power of food and stay healthy for life.

The New Super-Nutrition

The New Super-Nutrition
Title The New Super-Nutrition PDF eBook
Author Richard Passwater
Publisher Simon and Schuster
Pages 358
Release 2010-07-06
Genre Medical
ISBN 145160274X

Download The New Super-Nutrition Book in PDF, Epub and Kindle

From the renowned biochemist who created a health revolution with his bestselling Supernutrition in 1975 comes The New Supernutrition. Totally revised and updated, The New Supernutrition focuses on the latest scientific discoveries and offers solutions to the nutrition problems of the nineties. Richard A. Passwater, PhD, is internatinally acclaimed as a leader in research on megavitamins, trace minerals, and other nutrients. In this life-enhancing, health-saving guide, he offers a program of supernutrition talored to your specific needs that can do many things.

Super Nutrition for Women

Super Nutrition for Women
Title Super Nutrition for Women PDF eBook
Author Ann Louise Gittleman, Ph.D., CNS
Publisher Bantam
Pages 272
Release 2009-10-21
Genre Health & Fitness
ISBN 0307574032

Download Super Nutrition for Women Book in PDF, Epub and Kindle

Winner of the Excellence in Medical Communications Award, SUPER NUTRITION FOR WOMEN is the first scientifically based nutrition program to take into account women's distinct body chemistry and dietary needs—and reveals the best way to incorporate them into any weight-loss or workout plan. This newly revised edition includes the latest nutritional studies and addresses the unique health and dietary concerns that women are facing today. Whether they're on a vegetarian or a meat-and-potatoes regimen, no matter what their age or lifestyle, SUPER NUTRITION FOR WOMEN will show readers: * How to evaluate which weight-loss plan is best for them—from low carb to low fat—and how to stay healthy and happy while shedding pounds * How to prevent and combat a variety of illnesses, including osteoporosis, breast cancer, heart disease, yeast infections, and allergies * Easy menus, recipes, and Super Female Foods—staples that should be on every woman's shopping list SUPER NUTRITION FOR WOMEN is a revolutionary program that works with today's popular diet and exercise plans—to help every woman look better, feel better, and live longer.

Super Nutrition for Menopause

Super Nutrition for Menopause
Title Super Nutrition for Menopause PDF eBook
Author Ann Louise Gittleman
Publisher Penguin
Pages 242
Release 1998
Genre Medical
ISBN 9780895298775

Download Super Nutrition for Menopause Book in PDF, Epub and Kindle

Describes a program to counter the symptoms of menopause through nutrition, and details how such a diet can reduce the chance of heart disease, osteoporosis, breast cancer, weight gain, and diabetes

100-Day Super Diet - 1200 Calorie

100-Day Super Diet - 1200 Calorie
Title 100-Day Super Diet - 1200 Calorie PDF eBook
Author Susan Chen
Publisher NoPaperPress, LLC
Pages 182
Release
Genre Health & Fitness
ISBN

Download 100-Day Super Diet - 1200 Calorie Book in PDF, Epub and Kindle

Super Immunity

Super Immunity
Title Super Immunity PDF eBook
Author Joel Fuhrman, M.D.
Publisher Harper Collins
Pages 303
Release 2011-09-20
Genre Health & Fitness
ISBN 0062080652

Download Super Immunity Book in PDF, Epub and Kindle

From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease—no shots, drugs or sick days required. Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat. With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies in Super Immunity combine the latest data from clinical tests, nutritional research, and results from thousands of patients . Inside Super Immunity, you’ll find: The big picture—Learn everything you need to know about healthy eating for a healthy life. A 2-week meal plan—Take the guesswork out of changing your diet with planned meals for breakfast, lunch, and dinner every day of the week. 85 immunity-boosting recipes—These delicious plant based recipes make eating healthy easy and crave-worthy. Live longer, stronger, and disease free with this proven plan to change your diet and change your life. “Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!” (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)