There was a Monk hoping to reach enlightenment (he was already close) who also heard about the Walking Meditation and was ready to start. He set up a pole that span across a temple and hooked his hair onto the pole. He would then walk back and forth within the temple and would not lie down or sit down. When he got sleepy, he would nap only a little by resting against the walls of the temple. He did this for thirty continuous days. During the process, his legs and feet swelled beyond imagination. Puss and blood came out from lumps on the swollen feet and legs. No doubt it was painful. But people from the ancient times had a simple mind and their drive to achieve enlightenment was none like others. So, it is really us that have deteriorated in modern times. He did not really think much about the pain and just pushed on. If it were someone in modern times, a little pus would send him/her into a frenzy of fear and into the hospital to ask for treatment. Eventually, the puss and blood stopped, and the swelling went away. The legs and feet returned to normal. But the legs are now like never. The skin is like that of newborn babies. And not just the feet. The rest of the body, too. His hair and face have also rejuvenated. It turns out the body was just casting out the toxins long stored within his body–even the toxins with which he was born. After a month of walking, he thought to himself, "I think I've done enough, and I really need a good sleep." So, he untied his hair to lie down on a pillow. Just as his head touched the pillow, he did it. He attained enlightenment. So, he attained enlightenment and got a much better-looking physical body. Rather good deal, right? Also, please do not try this because you could end up hurting yourself, even fatally. People in those days and age had simpler minds (this is a big plus) and fewer toxins in their body, whether those toxins are before, after-birth or both. The way you need to deal with those toxins and energy blockages is tricky. Most of us cannot force our way through those toxins like the monk did. You will hurt yourself before those toxins decide to leave your body. I will show you a better way. A way for the more complicated and modern-day individual.

"Advanced internal exercises for practitioners of Qi Gong, meditation, TCM, and martial arts."--Cover.

Explanation of Chi with 149 art pieces (pictures, charts, illustrations and photos). It is 308 pages; written by Master Gaofei Yan and Jude Brady Smallwood, Tai Chi Instructor for 30+ years. The Book, and e-book soe sale soon was copywritten in 1999 and being published in 2013.

Nei Gong is the practice leading to attainment of real internal skill and transformation, and the philosophical art of change that runs through all Daoist practice. This book provides a unprecedented insight into the entire Nei Gong process, expanding upon the foundations laid in the author's previous widely read book, Daoist Nei Gong, to provide a deeper and more comprehensive understanding of the practice. Going into unparalleled detail whilst remaining accessible, it explains the philosophy at the heart of Nei Gong , and the steps whereby transformation is achieved. Essential reading for anyone seriously interested Qi Gong, Chinese martial arts, and the Daoist tradition, the book will also be an invaluable resource for practitioners of Chinese medicine, or advanced meditation.

"Bruce Frantzis demystifies the fundamental principles of chi gung and provides a comprehensive exercise program with detailed illustrations to increase life energy, improve health, boost sports performance, and combat stress and aging."--Provided by Publisher.

Nei Gong has been a well-kept secret within the Daoist sects of China for centuries. Based upon the original teachings of the great sage Laozi, it has only ever been taught to close students of the masters chosen as the heads of the ancient orders. This book provides a breakdown of the entire Nei Gong process, and explains in plain English the philosophy which underpins Nei Gong practice, and which is based on the original teachings of the ancient Daoist priests. The methodology of Sung breathing, an advanced meditative practice which has until now been reserved for 'inner-door' students is described, and the book contains an entire set of Qigong exercises accompanied by instructional photographs and drawings. This book will be of interest to all practitioners of Qi Gong, martial arts and meditation, and will be a rewarding read for anyone interested in Eastern philosophy.