This is a meal planning guide with recipes that are completely plant-based, gluten-free, soy-free, and alkaline! Eating alkaline can solve many problems associated with a high-acid diet. Foods high in acid include sugary drinks and sodas, processed grains like white rice, bread and pasta, cooked tomatoes, and of course meat, eggs, and cheese. Alkaline diets can relieve acid reflux and numerous other problems. I put these recipes together to show you how easy it can be to eat delicious and fuel your body cruelty-free!

Sunny Payne's Soy-Free Vegan Cookbook is a lovely collection of recipes from a sustainability-focused female-oriented kitchen The print version includes fantastic art on each page accompanying the recipes. These illustrations are in the same style as the cover art - one for each recipe! This feature is not available in e-book format. Plant-based, locally-sourced and bulk-buyable ingredients are the key to sustainability in the 21st century. Some may call this a straightforward vegan cookbook, others an adult coloring book. The author opted against publishing in full-color due to environmental concerns, but isn't it a little more fun to let your mind or children color in the pictures? Creativity and creation are some of the most valuable traits humans have over robots. People who dabble in the kitchen know this, and it's especially true if you're a vegan chef or aspiring chef! If you love to eat well, feel great, and introduce quality food to yourself and others, this cookbook is right for you. Think of this cookbook as a creative journey for the mind, body, and mouth. The ability to create a wonderful meal lies in all of us. These recipes use sustainable foods that can be cheap, especially when you purchase in bulk. Almost all ingredients can be found in-season for fall and winter cooking in the United States and Canada. Sourcing local produce means you will reduce your role in carbon emissions from trucking and flying ingredients from across the world. Living a sustainable lifestyle goes far beyond the food we consume - it's how we consume it, as well! Thank you for believing in humanity and the planet by supporting the global shift towards a plant-based lifestyle through your actions.

Nutrition and Diet Therapy: Self-Instructional Approaches covers the fundamentals of basic nutrition, and then nutrition as therapy, in both adults and children. It is designed to work as a traditional text or a self-instructional text that allows for distance-learning and self-paced instruction. Progress checks throughout each chapter and chapter post-tests help students to evaluate their comprehension of key information. The Fifth Edition has been completely revised and updated to include My Pyramid and corresponding DRIs and all of the all figures and tables have been revised. Accompanied by A Comprehensive Companion Web site

First published in 1991, Traditional Plant Foods of Canadian Indigenous Peoples details the nutritional properties, botanical characteristics and ethnic uses of a wide variety of traditional plant foods used by the Indigenous Peoples of Canada. Comprehensive and detailed, this volume explores both the technical use of plants and their cultural connections. It will be of interest to scholars from a variety of backgrounds, including Indigenous Peoples with their specific cultural worldviews; nutritionists and other health professionals who work with Indigenous Peoples and other rural people; other biologists, ethnologists, and organizations that address understanding of the resources of the natural world; and academic audiences from a variety of disciplines.