Over 100 fun and nutritious recipes. Pro-surfer Sally Fitzgibbons shares her 4-week food and fitness plan to keep you summer fit, all year round. Summer Fit is bursting with practical tips to help you take care of yourself and live a healthy life no matter what the season. The comprehensive plan includes achievable workouts that can be done anywhere, anytime, plus a collection of Sally's favourite wholefood recipes that will nourish and sustain you. Sally is passionate about the power of good nutrition. As an elite athlete, she has learnt that the secret to continued wellbeing lie in a daily routine that embraces healthy food choices and a positive mindset. "I'll show you how I eat to nourish my body, the training I do to stay in shape all year round, and how I take care of myself so that I can enjoy everything life has to offer"

Getting ready for a beach vacation? Do you want to get a visible, strong six-pack? Just looking to get a bit more body confident? The first day of summer is quickly coming, which means it's time to get in shape and feel good about your "summer body." Do you think it's too late? You're wrong! There is plenty we can do to get physically fit in time for summer. You can get your summer body quickly, and it doesn't have to be a hassle. This comprehensive Workout and Nutrition Guide for Men and Women of All Ages include: - Physical and mental benefits of getting fit for summer - Simple tips to overcome workout obstacles - A complete 4-week beach body workout plan - All the nutrition secrets behind a health and well-defined body - Effective tricks to lose weight quickly - How to keep that summer body all year round - And much more Fitness isn't just about appearances, and exercise is beneficial to your well-being whether or not you care about losing even an ounce of weight. Start today to get fit and build your summer body!

Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey's personality is bubbly, inspiring, and infectious. But don't let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho's super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you. Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body. Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get: - 120 of Cassey's BEST total body transforming exercises - The complete POP Pilates exercise library - fully photographed and easy to follow - 20 full length workouts - 40 brand new, ridiculously delicious & nutritious recipes - Foods for beautiful hair, skin, and nails - 4 complete clean eating meal plans & grocery lists that complement each season - Cassey's personal daily meal plan - Motivational tips to stay inspired year-round - 256 pages of full color, glossy inspiration

Coco the chicken finds something special about each month of the year.

Now with exclusive ebook-only videos! Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey's personality is bubbly, inspiring, and infectious. But don't let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho's super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you. Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body. Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get: - 120 of Cassey's BEST total body transforming exercises - The complete POP Pilates exercise library - fully photographed and easy to follow - 20 full length workouts - 40 brand new, ridiculously delicious & nutritious recipes - Foods for beautiful hair, skin, and nails - 4 complete clean eating meal plans & grocery lists that complement each season - Cassey's personal daily meal plan - Motivational tips to stay inspired year-round - 256 pages of full color, glossy inspiration

One of Celtic's greatest ever strikers, Stevie Chalmers epitomised the exciting attacking football with which Celtic took Europe by storm during the 1960s. It was Stevie who scored the golden goal in the 1967 European Cup final that clinched the great trophy for Celtic and that saw him and his team-mates immortalised as the Lisbon Lions. Stevie was the Glasgow club's leading scorer in that amazing 1966-67 season, when they became the first British club to reign as champions of Europe and in which they scooped up every trophy at home. He was also the club's most prolific striker during the 1960s, becoming leading goalscorer for Celtic four times during that decade. It was appropriate, then, that it should be Stevie Chalmers who should nip in ahead of everyone five minutes from time in Lisbon to finish off, with finesse, the challenge of Internazionale of Milan, the richest and most successful club in the world. It was the most magical moment in Celtic's history and Stevie describes here, in fascinating detail, just how he came to be in the right place at the right time to write himself into history. Here for the first time Stevie relates key inside details of Celtic's path to glory, his own enormous personal battle to overcome a near-fatal illness to become a footballer and his sometimes uneasy relationship with Jock Stein, the Celtic manager. It all underlines the momentousness of his being there to accomplish that match-winning feat on Celtic's greatest-ever day.

More than a collection of inspiring container gardening photographs, Container Gardening for All Seasons provides a shopping list of materials and a helpful planting diagram for each of the more than 100 container options. Designed like a recipe book, the book offers even the most novice gardeners a no-fail, easy-to-follow instruction format for each container. Gardeners can choose the recipes by season that fit the sun and shade conditions of their landscape. Author Barbara Wise includes all you need to know to plan, plant, grow and maintain a container garden. Fabulous colorful fall and winter container choices are also included.