A problem shared is a problem halved? Not necessarily... Talking about our problems isn't always a good idea. World-renowned psychologist Timothy Wilson reveals how this, and many other conventional therapies and interventions, can often do us more harm than good. Presenting the very latest research, Wilson argues that the key to transforming our lives lies simply in learning to redirect the stories we tell ourselves. His revolutionary approach reveals how reshaping our internal narratives can increase our personal well-being and transform our understanding of human behaviour - our narratives can change surprisingly quickly if tweaked in the right way. How can we best recover from trauma? Why might some sex education result in more teen pregnancies? Why will most self-help books leave you worse off? Redirect proposes a radical new view of the world. It also offers a range of practical advice - that has, crucially, been tested scientifically and found to have real results - that can show us the way to social progress.

Please note: This is a companion version & not the original book. Sample Book Insights: #1 The premise of psychological debriefing is that when people have experienced a traumatic event, they should air their feelings as soon as possible so that they don’t develop post-traumatic stress disorder. But is this really helpful. #2 The writing technique, which people do in private weeks after the event, is more effective than CISD. It helps people heal, and it doesn’t cause any psychological problems. #3 The writing exercise helps people redirect their interpretations in healthier ways than CISD does. Our minds automatically interpret events and situations, and these interpretations are based on past experience and the context in which we experience something. #4 Our interpretations are rooted in the narratives we construct about ourselves and the social world, and they can be positive or negative. They can help us motivate us to do better, or they can lead us down a path of unhealthy pessimism.

"Know thyself," a precept as old as Socrates, is still good advice. But is introspection the best path to self-knowledge? Wilson makes the case for better ways of discovering our unconscious selves. If you want to know who you are or what you feel or what you're like, Wilson advises, pay attention to what you actually do and what other people think about you. Showing us an unconscious more powerful than Freud's, and even more pervasive in our daily life, Strangers to Ourselves marks a revolution in how we know ourselves.

This book should be value for all those who are interested in enhancing their self-understanding. It should also serve as useful classroom text for undergraduates and advanced students in personality and social psychology, counselling and psychotherapy.

New York Times Bestseller and Notable Book of the Year A Kirkus Reviews Book of the Year (Nonfiction) Longlisted for the Andrew Carnegie Medal for Excellence (Nonfiction) From the most celebrated heir to Darwin comes a groundbreaking book on evolution, the summa work of Edward O. Wilson's legendary career. Sparking vigorous debate in the sciences, The Social Conquest of Earth upends “the famous theory that evolution naturally encourages creatures to put family first” (Discover). Refashioning the story of human evolution, Wilson draws on his remarkable knowledge of biology and social behavior to demonstrate that group selection, not kin selection, is the premier driving force of human evolution. In a work that James D. Watson calls “a monumental exploration of the biological origins of the human condition,” Wilson explains how our innate drive to belong to a group is both a “great blessing and a terrible curse” (Smithsonian). Demonstrating that the sources of morality, religion, and the creative arts are fundamentally biological in nature, the renowned Harvard University biologist presents us with the clearest explanation ever produced as to the origin of the human condition and why it resulted in our domination of the Earth’s biosphere.

How do the experts solve difficult problems in software development? In this unique and insightful book, leading computer scientists offer case studies that reveal how they found unusual, carefully designed solutions to high-profile projects. You will be able to look over the shoulder of major coding and design experts to see problems through their eyes. This is not simply another design patterns book, or another software engineering treatise on the right and wrong way to do things. The authors think aloud as they work through their project's architecture, the tradeoffs made in its construction, and when it was important to break rules. This book contains 33 chapters contributed by Brian Kernighan, KarlFogel, Jon Bentley, Tim Bray, Elliotte Rusty Harold, Michael Feathers,Alberto Savoia, Charles Petzold, Douglas Crockford, Henry S. Warren,Jr., Ashish Gulhati, Lincoln Stein, Jim Kent, Jack Dongarra and PiotrLuszczek, Adam Kolawa, Greg Kroah-Hartman, Diomidis Spinellis, AndrewKuchling, Travis E. Oliphant, Ronald Mak, Rogerio Atem de Carvalho andRafael Monnerat, Bryan Cantrill, Jeff Dean and Sanjay Ghemawat, SimonPeyton Jones, Kent Dybvig, William Otte and Douglas C. Schmidt, AndrewPatzer, Andreas Zeller, Yukihiro Matsumoto, Arun Mehta, TV Raman,Laura Wingerd and Christopher Seiwald, and Brian Hayes. Beautiful Code is an opportunity for master coders to tell their story. All author royalties will be donated to Amnesty International.

Each of us is in the middle of a story. In this astoundingly unique book, bestselling author N.D. Wilson reminds us that to truly live we must recognize that we are dying. Cause of death: life. Death by Living is a poetic exploration of faith, futility, and the incredible joy of this mortal life. N.D. Wilson recounts stories from his life in poetic prose, giving perspective on the life we're given by God. Death by Living explores the topics of family, grappling with the death of loved ones, and how to live with intention to get the most out of our time on Earth. Wilson encourages us to live hard and die grateful, and to see Christ in every pair of eyes. To write a past we won’t regret. All of us must pause and breathe. See the past, see life as the fruit of providence and thousands of personal narratives. We did not choose where to set our feet in time, but we choose where to set them next. We stand in the now. God says create. Live. Choose. Shape the past. Etch your life in stone, and what you make will be forever. In Death by Living, you will: Experience life with renewed wonder Recognize mundane moments as opportunities Learn to live hard and die grateful Recognize death as a gift instead of something to be feared At once inspiring, humorous, and unbelievably moving, this a book that you will read again and again, finding fresh perspective each time you open it.