The summary of Radical Acceptance – Embracing Your Life With the Heart of a Buddha presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The book "Radical Acceptance" from 2003 explains how the Buddhist practise of meditation and contentment can be increased through its practise. It will provide you with the tools you need to lead a life that is gentler and more joyful by providing simple mental exercises that reduce stress and the tendency to criticise oneself. Radical Acceptance summary includes the key points and important takeaways from the book Radical Acceptance by Tara Brach. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

The summary of The High 5 Habit – It's Time to Cheer for Yourself presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of A startling proposition is presented in The High 5 Habit : Make one small adjustment to your morning routine, and you may find that it helps you overthrow old, limiting beliefs about yourself and propels your life into high gear. This blueprint for life transformation, which is laced with both personal anecdotes and research from the scientific community, makes it seem much less difficult than it actually is to better oneself. The High 5 Habit summary includes the key points and important takeaways from the book The High 5 Habit by Mel Robbins. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

The summary of Daring to Trust – Opening Ourselves to Real Love and Intimacy presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The book "Daring to Trust" from 2010 provides a step-by-step guide to regaining the self-assurance necessary to trust others and the world around you. You will find out how to get over past traumatic experiences and learn to accept life for what it has to offer you. You will also find out how to learn to live in the present while working toward a better future. Daring to Trust summary includes the key points and important takeaways from the book Daring to Trust by David Richo. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

The summary of Braving the Wilderness – The Quest for True Belonging and the Courage to Stand Alone presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The 2017 film "Braving the Wilderness" challenges conventional ideas about what it means to belong somewhere. It establishes a connection between feelings of not belonging and feelings of anger and unrest, both within the United States and in other parts of the world. In order to shed light on what it means to truly belong, Brené Brown draws from a powerful mix of academic research and personal narratives. This includes extraordinary accounts of anguish and distress that demonstrate the lengths to which people are willing to go in order to feel as though they belong somewhere. Braving the Wilderness summary includes the key points and important takeaways from the book Braving the Wilderness by Brené Brown. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

The life-changing guide to finding freedom from our self-doubt through the revolutionary practice of Radical Acceptance from the renowned meditation teacher, psychologist, and author—now revised and updated with a new introduction and an in-depth guide to the author’s signature mindfulness techniques. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.

The summary of Dusk, Night, Dawn – On Revival and Courage presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The book Dusk, Night, Dawn is an examination of the concerns and anxieties that prevent us from getting a good night's sleep. When things are going poorly, it can be challenging to find a reason to keep going through it all. You will find assistance and guidance that will point you in the right direction, which is the direction toward peace, self-acceptance, and hope. Dusk, Night, Dawn summary includes the key points and important takeaways from the book Dusk, Night, Dawn by Anne Lamott. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

The summary of The Ego Trick – What Does it Mean To Be You? presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The slippery subject of what we refer to as "I" or "me" is investigated in the 2011 film The Ego Trick. These ideas provide an insight into the many factors that shape our sense of self, including brain function and dysfunction, societal, cultural, and technological changes. Additionally, these ideas introduce the central philosophical questions that underlie our ideas about identity, souls, and free will. The Ego Trick summary includes the key points and important takeaways from the book The Ego Trick by Julian Baggini. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].