Summary, Analysis & Review of Susan David's Emotional Agility by Instaread Preview: Emotional Agility by psychologist Susan David is a nonfiction self-help book designed to help people embrace difficult emotions that hold them back in life and work so that they can thrive even in the most challenging of situations. David outlines a four-part method for becoming emotionally agile. The four parts are facing emotions, creating distance from those emotions, identifying core values, and making small habitual changes in accordance with those values. When people become more emotionally aware, they can learn to create distance between themselves and their emotional experience. This distance helps them to see their situations--and their emotions--from a new perspective. Once they look at a situation from a different vantage point, they can choose how to react in line with their values. People who are emotionally agile are able to overcome emotional blocks and are more adaptable to stress and difficulties... PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary, Analysis & Review of Susan David's Emotional Agility: � Overview of the Book � Important People � Key Takeaways � Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience. Visit our website at instaread.co.

Everything has changed. Once the best hunter in his clan, Tev is on a journey he is only beginning to understand. He questions everything he once knew, and longs to return to a planet he might never see again. Kindra wakes in the middle of the night, haunted by memories of the man she helped to kill. She begins to wonder if being a part of Fleet was ever the right choice for her. Behind them, a threat once considered dormant stirs to life again with one last desperate grab for power. Their actions will threaten the fragile peace in the galaxy. Tev, Kindra, and the crew of the Destiny must compete in an interstellar race against a foe of staggering power.

#1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the Year TED Talk sensation - over 3 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.

Finding your way as a young woman has never been easy, especially when the odds are stacked against you. K was born into virtually no family which meant that she had to fend for herself growing up in the Bay Area. She knew that using her love for music and her motivation to succeed would come with a price if she was going to beat the hand she was dealt. From couch surfing, stripping, domestic violence and sex trafficking, K managed to find her light and pave her way to where she knew she belonged; THE TOP.

Life planning is one of the most very important as a life tool for human life; this is a great innovation in the history of human life in this planet. It has been designed by the author who has adapted both life theories and experience, implemented into practice by using his own life as a case study. This book is a tool to help people who is looking to develop his/her own dreams, discovering talents, and looking a way to improve the quality of life living, successful and happiness. This book is a tool as a life strategy, which applies and design by yourself and be able to measure of how being successful in which goal you have made and desired by score. This book can assist you to design your own life, establish your confident and clear destiny of what you want to be or to have, it is something that would be able to predict your own future by yourself. It will help you to understand the meaning of life and value yourself, with life line and life balance graphic would help you to decide of which life styles and how successful you would like to be for your hold life.