"Every once in a while, a book comes along that can fill a void. This book, Suckle, Sleep, Thrive, based on over 40 years of experience, addresses almost every concern that a mother may have as she takes on the role of nourishing and nurturing her baby. The issues facing new parents, both in their development as parents and the baby's enormously busy development in every dimension, is explored." -Phyllis Klaus, LMFT, LMSW Are you determined to breastfeed? Why wait for problems to arise when you can learn how to prevent them now? Finally, there is a book that will increase your odds of breastfeeding success well before you take your newborn in your arms-Suckle, Sleep, Thrive: Breastfeeding Success through Understanding Your Baby's Cues and Unique Temperament. Nationally renowned pediatric nurse Andrea Herron, RN, MN, CPNP, IBCLC coaches how to achieve effective breastfeeding, then offers treatment and feeding plans to overcome the most common challenges. The book unveils a parenting approach known as Baby Watching that will help you understand your newborn's abilities and communication, from subtle cues to confusing behaviors. Identifying your baby's traits and any sensitivities will help you learn how your baby needs to be nurtured. Discover how to reduce tears, promote sleep, and help your baby thrive in the first year and beyond while reaching your breastfeeding goals.

Being a complete encyclopaedia of domestic and social economy and forming a guide to every department of practical life

Reprint of the original, first published in 1869.

From ancestral healing expert Pānquetzani comes traditional Indigenous wisdom for helping women thrive in, rather than merely survive, the postpartum experience. Though we now have more resources for ancestral birthing and self-care practices than ever, postpartum care is still largely stuck in an outdated, patriarchal paradigm that fails to serve mothers and newborns. “Slowing down, recovering fully, and giving your baby the best start isn’t a privilege—it’s a basic human need,” says Pānquetzani, a leading expert in Indigenous health care for women. In Thriving Postpartum, she shares the sacred ritual of la cuarentena (or quarantine) that honors, nurtures, and empowers a birthing person’s transition into their new life. Here, you’ll find guidance on: • Herbal recipes and 25 yerbas for postpartum healing • Newborn and immediate postpartum care • Sacred foods in la cuarentena • Bodywork • Your emotional body in la cuarentena • Sex, pleasure, and intimacy postpartum Pānquetzani teaches this 40-day journey as a spiritual rite of passage, one that has endured colonization and supported women in Mesoamerican, Mexican, and Central American communities. She shares everything you’ll need—from ancestral recipes for lactation and replenishing, to prayers and somatic practices for physical, emotional, and sexual recovery. Through traditional stories and practical guidance, she also helps you engage your support network, become your own best advocate, and lay a healthy foundation for the years to come. “This wisdom has come from my familia and is a direct inheritance from our collective body of knowledge,” says Pānquetzani. Imparted with love, tenderness, and respect, here is an invitation to participate in a rich tradition that celebrates birth and motherhood as sacred acts of creation.

There's a silent epidemic in western civilization, and it is right under our noses. Our jaws are getting smaller and our teeth crooked and crowded, creating not only aesthetic challenges but also difficulties with breathing. Modern orthodontics has persuaded us that braces and oral devices can correct these problems. While teeth can certainly be straightened, what about the underlying causes of this rapid shift in oral evolution and the health risks posed by obstructed airways? Sandra Kahn and Paul R. Ehrlich, a pioneering orthodontist and a world-renowned evolutionist, respectively, present the biological, dietary, and cultural changes that have driven us toward this major health challenge. They propose simple adjustments that can alleviate this developing crisis, as well as a major alternative to orthodontics that promises more significant long-term relief. Jaws will change your life. Every parent should read this book.