To perform the dangerous, awe-inspiring stunts and daring feats for Hollywood's top action movies, stuntwoman Danielle Burgio needs to stay in peak physical condition. Now she shares the exclusive fitness program that allows her to meet any challenge on the big screen and in real life. This full-color fitness book provides a comprehensive workout that shows regular people how to get in action-star shape.

To perform the dangerous, awe-inspiring stunts and daring feats for Hollywood's top action movies. stuntwoman Danielle Burgio needs to stay in peak physical condition. Now she shares the exclusive fitness program that allows her to meet any challenge on the big screen and in real life. This full-color fitness book provides a comprehensive workout that shows regular people how to get in action-star shape. You'll learn to: With more than 50 exercises that build stength, concentration, and well-being, "The Stuntwoman's Workout is your ultimate guide to staying fit--"and embracing, a life full of action.

Stunt performers in movies and television use their athletic ability to bring pulse-racing action to the screen. This book introduces readers to the thrilling world of stunt work, revealing how these daring acts are safely carried out for the screen. Readers learn about the technical aspects of the work, such as the equipment performers use, as well as their workout regimens to stay in shape for their physically demanding jobs. Readers also learn about the precautions taken to keep everyone safe on the set. This book will thrill anyone interested in what goes on behind the action scenes.

"Muscle & Fitness Hers" magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. "101 Workouts For Women" provides a complete one-stop get-fit package for fitness enthusiasts.

A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women. Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong. By now, it’s common knowledge that women can and should train the way men do. Today’s women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out. Offering direct guidance and proven tools to help readers enhance their strength and get truly fit, Strong provides: • A three-phase training program, including nine unique total-body workouts • More than 100 exercises, with detailed instructions and step-by-step photographs • Simple nutrition guidelines to cut through the barrage of trendy diets in magazines • Inspiring success stories from women who have used this training program Schuler and Cosgrove’s The New Rules of Lifting for Women has empowered tens of thousands of women inside and outside the weight room. Filled with the latest research distilled in Lou and Alwyn’s signature direct style, Strong will help women remake their physiques and reimagine their lives.

This is a book about the sport of powerlifting

This biographical dictionary shines the spotlight on several hundred unheralded stunt performers who created some of the cinema's greatest action scenes without credit or recognition. The time period covered encompasses the silent comedy days of Buster Keaton and Harold Lloyd, the early westerns of Tom Mix and John Wayne, the swashbucklers of Douglas Fairbanks, Errol Flynn, and Burt Lancaster, the costume epics of Charlton Heston and Kirk Douglas, and the action films of Steve McQueen, Clint Eastwood, and Charles Bronson. Without stuntmen and women working behind the scenes the films of these action superstars would not have been as successful. Now fantastic athletes and leading stunt creators such as Yakima Canutt, Richard Talmadge, Harvey Parry, Allen Pomeroy, Dave Sharpe, Jock Mahoney, Chuck Roberson, Polly Burson, Bob Morgan, Loren Janes, Dean Smith, Hal Needham, Martha Crawford, Ronnie Rondell, Terry Leonard, and Bob Minor are given their proper due. Each entry covers the performer's athletic background, military service, actors doubled, noteworthy stunts, and a rundown of his or her best known screen credits.