The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim back their power. Contending with a host of difficult issues that demand psychological strength - in this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle in 13 steps. Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy offers thoughtful, intelligent advice, practical tips, and specific strategies; combining them with her personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women - and society at large - must focus on to become (and remain) mentally strong. Amy reveals that healthy, mentally tough women don't insist on perfection; they don't compare themselves to other people; they don't see vulnerability as a weakness; they don't let self-doubt stop them from reaching their goals. Insightful, grounded, and extremely timely, 13 THINGS MENTALLY STRONG WOMEN DON'T DO can help every woman flourish - and Amy will take readers on this journey with her, every step of the way.

Presents fresh research and powerful stories to give voice to a new generation of women driven by challenge and change Offers compelling advice on how to make wandering a life strategy, not just a series of unplanned events Includes probing questions and thought-provoking exercises to help readers find peace in life's chaos and confusion 2011 Axiom Award Gold Medal winner in the category of Women in Business There’s a new generation of high-achieving women today—confident, ambitious, accomplished, driven. And yet, as master coach Marcia Reynolds discovered, many of them are also anxious, discontented, and frustrated. They’re constantly questioning their purpose, juggling multiple roles, and reevaluating their goals. As a result they’re restless—they move from job to job, from challenge to challenge, almost on impulse. They’re wander women. Existing personal growth books, so focused on empowerment and encouragement, can’t help these women. They don’t need to find their voice—they know how to roar. They don’t expect balance in their lives—but they long to find peace in the chaos. They aren’t necessarily focused on gaining a seat in the boardroom—they want projects that mean something or businesses they run on their own. Reynolds helps wander women understand the roots of their restlessness and make their wandering a conscious strategy, not a reaction. Drawing on extensive research and interviews she illuminates the needs that drive their decisions and the core assumptions that lock them into rigid perfectionist patterns. She offers a wealth of exercises and practices that will enable wander women to reset their mental programming, discover new ways of finding direction, and thoughtfully choose and plan their futures, whether they climb the corporate ladder, find satisfaction below the glass ceiling, or set out on their own. For every woman plagued by frustration and self-doubt—“Will what I’ve done ever feel good enough?”—Wander Woman sets the stage to uncover the answers to life’s tough questions about meaning and purpose, significance and value, and the legacy you can leave from a life lived well.

Many women have false beliefs about who we are and what we must do to succeed. If you pit yourself against other women because of this, you’re holding yourself back. It’s time for a change. Women are ready to stop the vicious cycle of criticizing, judging, gossiping, and comparing themselves. We want to feel good in our own skin and know we’re enough, just as we are. This book is an evidence-based, actionable guide to creating a better life for yourself and a better world with more opportunity for women and girls. Strong Women Lift Each Other Up is perfect for any woman or girl who has ever: struggled with jealousy or comparing your life or body to other women. wanted to support or believe in women, but felt like they’re catty or tearing you down. felt like you’re competing with other women for opportunities that are scarce, or felt like you were made for more than the life you’re living now. Strong Women Lift Each Other Up will help you radiate confidence from the inside out, chase your dreams without worrying what others think, lift other women up, and live a life filled with a purposeful meaning. You’ll walk in a room feeling like you don’t have to compare yourself to other women. You’ll know exactly who you are and be damn proud of it!

With wisdom and advice about knowing yourself and following your heart, this book will inspire any woman to define your dreams and do whatever it takes to make them come true. When you encounter stumbling blocks, the words here will guide you as you to turn those obstacles into opportunities. And when you achieve a goal, big or small, this book will encourage you to celebrate yourself, share with others... and then take a breath and go after the next big thing. This 8.0-x-5.3-inch paperback book from Blue Mountain Arts has beautiful illustrations throughout and is perfect way to honor the incredible, amazing, and strong woman you are.

Pattie Grimm climbed the corporate ladder in banking and information technology-both male-dominated businesses-to shine as a senior manager...until her work life imploded when she endured what she calls "the fall." Stress and chronic fatigue sent her to the bottom of the ranks. She became depressed and felt like a failure. As time passed, she realized her personal doubts were simply not true. She started to believe she was a strong, successful female leader, and the world needed more women like her to take a stand. In this part memoir, part self-help book, Pattie inspires women to recognize their strengths and lead in the workplace and other areas of their lives. She also helps women dodge "the fall" so they won't suffer as she did. She includes stories, helpful exercises, and research she conducted personally. She also interviewed 250 leaders and surveyed 1,600 people to learn more about the characteristics of great leaders and the main differences between male and female managers. Prepare to laugh, cry, and, ultimately, learn how to take control and become a successful female leader at any age.

This beautiful 6x9 inches blank lined journal is perfect for every strong woman. Imagine the joy of opening up and using this notebook for journaling, to-do lists, or any other thing that needs to be written down. This journey is a gift that can be given and is sure to put a smile on the recipients face. This journal features: 120 Blank Pages with College Ruled Lines 6" x 9" Paperback Beautiful Glossy Cover Black & white interior with cream paper Perfect size for use at home, school, work, school, or while out and about Unique birthday, Christmas, anniversary, or just because gift

"The companion guide to Beautiful girlhood provides 32 weeks of character training through thought-provoking questions, pertinent Bible study and application, inspiring quotations for discussion and journaling."--Cover [p. 4]. Designed to be used by mother and daughter working together