In the time of the #MeToo and #TimesUp movement, international bestselling author and leading global expert on mental strength Amy Morin turns her focus to feminism, explaining what it means—and what it takes—to be a mentally strong woman. The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim their power. But to do this, women must learn to improve their own mental strength. Contending with a host of difficult issues—from sexual assault on college campuses, to equal pay and pay gaps, to mastering different negotiation styles—demands psychological toughness. In this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle—and just as important, she teaches them what not to do. What does it mean to be a mentally strong woman? Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy addresses this question and offers thoughtful, intelligent advice, practical tips, and specific strategies and combines them with personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women—and society at large—must focus on to become (and remain) mentally strong. Amy reveals that healthy, mentally tough women don’t insist on perfection; they don’t compare themselves to other people; they don’t see vulnerability as a weakness; they don’t let self-doubt stop them from reaching their goals. Wise, grounded, and essential, 13 Things Mentally Strong Women Don’t Do can help every woman flourish—and ultimately improve our society as well.

Presents fresh research and powerful stories to give voice to a new generation of women driven by challenge and change Offers compelling advice on how to make wandering a life strategy, not just a series of unplanned events Includes probing questions and thought-provoking exercises to help readers find peace in life's chaos and confusion 2011 Axiom Award Gold Medal winner in the category of Women in Business There’s a new generation of high-achieving women today—confident, ambitious, accomplished, driven. And yet, as master coach Marcia Reynolds discovered, many of them are also anxious, discontented, and frustrated. They’re constantly questioning their purpose, juggling multiple roles, and reevaluating their goals. As a result they’re restless—they move from job to job, from challenge to challenge, almost on impulse. They’re wander women. Existing personal growth books, so focused on empowerment and encouragement, can’t help these women. They don’t need to find their voice—they know how to roar. They don’t expect balance in their lives—but they long to find peace in the chaos. They aren’t necessarily focused on gaining a seat in the boardroom—they want projects that mean something or businesses they run on their own. Reynolds helps wander women understand the roots of their restlessness and make their wandering a conscious strategy, not a reaction. Drawing on extensive research and interviews she illuminates the needs that drive their decisions and the core assumptions that lock them into rigid perfectionist patterns. She offers a wealth of exercises and practices that will enable wander women to reset their mental programming, discover new ways of finding direction, and thoughtfully choose and plan their futures, whether they climb the corporate ladder, find satisfaction below the glass ceiling, or set out on their own. For every woman plagued by frustration and self-doubt—“Will what I’ve done ever feel good enough?”—Wander Woman sets the stage to uncover the answers to life’s tough questions about meaning and purpose, significance and value, and the legacy you can leave from a life lived well.

This classic Swedish novel envisioned a future of drab terror. Seen through the eyes of idealistic scientist Leo Kall, Kallocain's depiction of a totalitarian world state is a montage of what novelist Karin Boye had seen or sensed in 1930s Russia and Germany. Its central idea grew from the rumors of truth drugs that ensured the subservience of every citizen to the state.

When Mary Livermore died in 1905 at age 84, a Boston newspaper praised her as "America's foremost woman." A leading figure in the struggle for woman's rights, as well as in the temperance movement, she was as widely recognized during her lifetime as Susan B. Anthony, and for a time the most popular and highly paid female orator in the country.

Major Health Crisis Among Black Women Generated from Systemic Racism “Marita Golden’s The Strong Black Woman busts the myth that Black women are fierce and resilient by letting the reader in under the mask that proclaims ‘Black don’t crack.’” ―Karen Arrington, coach, mentor, philanthropist, and author of NAACP Image Award-winning Your Next Level Life Sarton Women’s Book Award #1 New Release in Reference Meet Black women who have learned through hard lessons the importance of self-care and how to break through the cultural and family resistance to seeking therapy and professional mental health care. The Strong Black Woman Syndrome. For generations, in response to systemic racism, Black women and African American culture created the persona of the Strong Black Woman, a woman who, motivated by service and sacrifice, handles, manages, and overcomes any problem, any obstacle. The syndrome calls on Black women to be the problem-solvers and chief caretakers for everyone in their lives―never buckling, never feeling vulnerable, and never bothering with their pain. Hidden mental health crisis of anxiety and depression. To be a Black woman in America is to know you cannot protect your children or guarantee their safety, your value is consistently questioned, and even being “twice as good” is often not good enough. Consequently, Black women disproportionately experience anxiety and depression. Studies now conclusively connect racism and mental health―and physical health. Take care of your emotional health. You deserve to be emotionally healthy for yourself and those you love. More and more young Black women are re-examining the Strong Black Woman syndrome and engaging in self-care practices that change their lives. Hear stories of Black women who: Asked for help Built lives that offer healing Learned to accept healing If you have read The Unapologetic Guide to Black Mental Health, The Racial Healing Handbook, or Black Fatigue, The Strong Black Woman is your next read.

"An Old-Fashioned Girl" tells the story of Polly Milton, a young girl from the countryside who goes to visit her wealthy and sophisticated friends in the city. The novel is structured in two parts, with the first part focusing on Polly's childhood visit and the second part on her experiences as a young woman. In the first part, Polly stays with the Shaw family, including Tom, Maud, and Fanny. She is initially seen as old-fashioned and unsophisticated compared to her more fashionable city friends. However, her kindness, honesty, and good-hearted nature soon win over the Shaw family, and she becomes a beloved member of their household. The novel explores the contrast between Polly's simple, virtuous upbringing and the more worldly values of her city friends. Polly's influence on the Shaws and her ability to maintain her integrity in the face of societal pressures serve as central themes. In the second part of the book, Polly returns to the city as a young woman, and the story follows her experiences as she navigates the challenges of adulthood, including romance, career aspirations, and the importance of staying true to oneself. Polly's character development is a central focus as she matures and finds her place in the world. "An Old-Fashioned Girl" is known for its moral and ethical themes, as well as its portrayal of the importance of character and virtue. It contrasts the values of simplicity and authenticity with the superficiality of social conventions. The novel also explores themes of friendship, love, and the pursuit of happiness. Louisa May Alcott's "An Old-Fashioned Girl" is a charming and heartwarming coming-of-age story that continues to resonate with readers for its timeless lessons and the enduring appeal of its characters.