Step into the captivating world of Show Strides, where two young horseback riders, Tally and Mac, learn important lessons at their stable: Quince Oaks. This series is a fresh and modern take on equestrian stories. The characters are modern, real, and grounded, navigating age-relatable issues of making new friends, waxing and waning confidence, family struggles, and discovering who they are. Show Strides introduces readers to characters who mirror their passion for horses and the challenges that come along with the sport. Show Strides is a middle-grade series that immerses readers in the thrilling world of riding, horsemanship, and the special connections formed with animal friends and fellow horse enthusiasts. Tally, a diligent working student, is working on refining her riding skills with the stable's school horses when she meets Mac, a new girl with big dreams who is pushing herself to improve alongside her trusty pony. As Tally tries to work hard to impress the new coach and prove she can take things to the next level, Mac prepares for more professional shows. Together, with their new trainer, they'll work toward their own goals, these girls will learn more about each other, themselves, and what it takes to chase their dreams and work for them, too. Join Tally, Mac, and the rest of their friends as they navigate the exciting world of equestrian competition! Unique paths converge, forming heartwarming friendships among riders and among riders and their horses.

Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements. In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run. With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner's World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.

A no-nonsense guide to finding your unique fitness program Have you struggled to stick with a nutrition or training plan long enough to see your desired results? Or perhaps you’ve devoted time and effort to your training but are frustrated because you’re not seeing the tangible changes you really want. If either scenario sounds familiar, then Find Your Stride is for you. In it, avid runner and fitness writer Emily Rudow explains why there’s no universal formula for fitness success—how trying to stick to a rigid plan, with no flexibility for individual needs, causes us to veer off our well-intentioned paths. Emily combines the latest research on nutrition, exercise science, and psychology with her personal, in-the-trenches experience, giving you the tools to transform your body and mind. Find Your Stride offers an unconventionally complete approach to fitness, covering mindset, nutrition, training, and sustainability, to help you: • Practice self-compassion and reframe fitness as a self-experiment • Discard the diet mentality and finally escape the vicious cycle of yo-yo dieting • Achieve your physique goals (build muscle and strength and/or lose fat) • Uncover intrinsic motivation to build a healthy routine over the long term As someone who, like the rest of us, has struggled to consistently stick to a fitness regimen, Emily is approachable for those of us at any fitness level who want to learn how to apply fitness concepts to our lives in a sustainable way. Find Your Stride will help you create a fitness plan that’s uniquely yours, so that you can feel good in your own skin, build confidence, and experience the high energy and happiness that come along with fitness being an integral part of your life.

The only book dedicated to learning to find and ride the ideal jumping distance with fundamental skills and enlightening lessons from one of the best in the business. Understanding how to count strides helps to develop the rider’s eye and “feel.” Stride control means producing the correct number of strides and quality of stride to jump the jumps at hand—the emphasis is on the quality of strides, not just the number. It is one of the skills that enables the rider to achieve success, whatever the size of the jumps. Jen Marsden Hamilton has coached countless riders and horses around the world in the striding techniques that brought her success during her own impressive competitive career, and here Hamilton has compiled her knowledge in a concise book of exercises and insightful strategies. Inside you’ll find: Detailed setup for specific exercises. Connecting flatwork for between ground poles or jumps, such as transitions and serpentines. Strategies for completing the exercises and analyzing the outcome. Appropriate exercises for the rider’s desired discipline and level.

Dick Wellstood first became prominent as a teenager in Bob Wilber's "Wildcats," where his stride-style solos brought him to the forefront of the jazz world. In the following decades he became a regular fixture at the premiere jazz clubs in New York and toured Europe to critical acclaim. Not only was Wellstood an expressive musician, but he was a literate and articulate writer as well. His articles and letters were published in Downbeat, Jazz Journal International, Sounds and Fury, and Jersey Jazz. He wrote liner notes for many albums which reveal not just his intelligence but his sharp sense of humor. Outside of the music world, Wellstood was a law student who taught himself Latin and German. Drawing upon Wellstood's unpublished personal correspondence and the recollections of his family, friends, and fellow musicians, Giant Strides explores the personality of this talented musician and intriguing man. Meyer's own writing and interviews with Wellstood himself, as well as Kenny Davern, Marty Grosz, Dick Sudhalter, Joe Muranyi, and Dan Morgenstern bring Wellstood to life in this vivid book.

In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.

Welcome to Chestnut Hill, the boarding school where every girl's favourite subject is riding! Malory has found friendship and success at Chestnut Hill, but she still feels like an outsider. When a new horse, Tybalt, joins the stable, Malory is drawn to his wary and defensive nature. Malory has always trusted her instinct when it comes to horses but is she willing to bet her future at Chestnut Hill that Tybalt has what it takes to win? More titles available: THE NEW CLASS (9781407130750), HEART OF GOLD (9781407130774) and PLAYING FOR KEEPS (9781407130781).