Stretching with Ease

Stretching with Ease
Title Stretching with Ease PDF eBook
Author Linda Minarik
Publisher CICO Books
Pages 0
Release 2015-10-08
Genre Sports & Recreation
ISBN 9781782492634

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"Stretching with Ease" is a user-friendly, fully illustrated instructional manual for creating your perfect personal stretching program. Why should I stretch? What muscles should I stretch? How will it help me? You’ll find the answers to these questions and much more in Stretching with Ease. Discover the many ways you can work with your body to assist it to be fluid and flexible. Your body is built for movement and with stretching and flexibility training you increase both your ease of movement and life quality. Fitness expert Linda Minarik takes you from the basics and benefits of stretching, to all you need to know to make stretching a lifelong habit. Part I offers the important background information necessary before you begin to stretch, including using the tool of breathing. Part II provides clear directions for 76 essential stretches that target different muscle groups—they can all be easily done at home without any special equipment. Along with detailed instructions and helpful tips, each stretch includes a color photograph with an anatomical illustration so you can actually see inside the stretch. This visual reference enhances your understanding and practice of the movement. Part III has effective step-by-step stretch routines to accomplish different goals, such as relieving tension, stiffness or pain, and preparing for various daily activities and sports. Part IV offers invaluable resources to enrich your flexibility experience, including useful lifestyle tips and how to create your own routines. Stretching with Ease offers the practical guidance and supportive encouragement you need to develop a body that moves easily—and loves to move!

The Little Pocket Book of Stretching with Ease for a Pain-free Back

The Little Pocket Book of Stretching with Ease for a Pain-free Back
Title The Little Pocket Book of Stretching with Ease for a Pain-free Back PDF eBook
Author Linda Minarik
Publisher CICO Books
Pages 0
Release 2017-10-10
Genre Health & Fitness
ISBN 9781782495277

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Avoid and treat back injury, improve your health, and maintain your posture with this illustrated guide to stretches for your back. Avoid and treat back injury, improve your health, and maintain your posture with this illustrated guide to stretches for your back. Fitness and stretching expert Linda Minarik provides a comprehensive guide to working with your body to assist it to become fluid and flexible, so that back pain becomes a thing of the past. She explains why you should stretch and how muscles respond to stretching, then gives clear instructions for a range of stretches you can use to help your back, not only targeting the back muscles but also the abdominals, hips, and thighs. All of the stretches can be done easily at home without any special equipment, and photographs are overlaid with illustrations to show which particular muscles are being stretched in each case. Linda also provides stretch sequences for warming up, to relieve pain, and to incorporate stretching into your daily life.

Stretching: Pocket Book Edition

Stretching: Pocket Book Edition
Title Stretching: Pocket Book Edition PDF eBook
Author Bob Anderson
Publisher Shelter Publications
Pages 0
Release 2015
Genre Stretching exercises
ISBN 9780936070643

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"This book is a smaller-format edition of the vastly popular Stretching: 30th Anniversary Edition (ISBN: 9780936070469), with a re-edited main section, using readable bulleted lists, and updated for references to new technology. It does not supersede the larger addition, but is offered as an alternative"--

Stretching for Beginners

Stretching for Beginners
Title Stretching for Beginners PDF eBook
Author Natasha Diamond-Walker
Publisher Rockridge Press
Pages 200
Release 2019-11-19
Genre Health & Fitness
ISBN 9781641525190

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Put some spring in your step--simple stretches to soothe your soreness Movement is life--and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life. This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion. Take a deep dive into how muscles work and the health benefits of stretching, including plenty of how-tos for beginning stretchers. Get moving with 70 fundamental stretches, all designed to target specific affected areas--or introduce stretching to your day-to-day using 25 routines that can be done anytime and anywhere. Stretching for Beginners includes: Beginner to limber--Jumpstart your stretching with guides to performing each stretch safely, proper breathing techniques, and more. Focus your flex--Extend your reach with illustrated step-by-steps for essential exercises--organized by anatomical regions. Home stretch--Find the right routine to relieve specific aches and pains, reduce daily stress, or warm up for a variety of activities. Stretch your possibilities, achieve a healthier, more flexible life with Stretching for Beginners.

Stretch to Win-2nd Edition

Stretch to Win-2nd Edition
Title Stretch to Win-2nd Edition PDF eBook
Author Frederick, Ann
Publisher Human Kinetics
Pages 240
Release 2017-05-17
Genre Health & Fitness
ISBN 1492515876

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This proven program used by today’s top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event.

Stretching

Stretching
Title Stretching PDF eBook
Author Stephanie Richards
Publisher Penguin
Pages 164
Release 2005-07-04
Genre Health & Fitness
ISBN 0756641888

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Discover the key to staying fit and supple with this easy-to-do stretching program. Targeted warm-up and cool-down stretches prevent sports injuries, while others effectively counter aches and pains, bad posture, andthe effects of aging. An added benefit is ease: this practical stretching program fits effortlessly into a busy life. The stress-free way to stay supple, keep fit and exercise safely

Stretch Yourself Healthy

Stretch Yourself Healthy
Title Stretch Yourself Healthy PDF eBook
Author Prevention
Publisher
Pages
Release 2021-01-04
Genre
ISBN 9781950099771

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