"Visually appealing and ­enjoyable to read aloud, this book is a ­versatile introduction to redwood trees and forest conservation." —School Library Journal Step into the magical, but true, world of a coast redwood forest -- one of nature's most diverse environments. Experience the life of one tiny tree as it survives despite all odds and grows generation by generation into the tallest tree on earth today. A recipient of a silver Eureka! Award from the California Reading Association for outstanding nonfiction. A children's book about how a once tiny seedling, deep in the forest of Redwood National Park, that was protected by the animals and plants that surrounded it, stretched toward the sun to become the tallest known tree on earth. It survived ecological and human threats and flourished for over 1200 years. Logging in the nineteenth and twentieth centuries depleted the coastal redwood population significantly. But the creation of northern California's Redwood National Park in 1968 helped to save some of the ancient trees, like this one. The tree was discovered by tall tree scientists in 2006, but in the hopes to keep the tree safe, its exact location is kept secret. Susan Swan’s eye-catching illustrations are made of found objects and hand-painted papers bringing a natural depth and texture to the story. Peppered with impressive facts about trees and extensive backmatter, Pearson proves that every tree has a story to tell.

Winner of the Western History Association’s Robert G. Athearn Award for outstanding book on the twentieth-century American West Just before dawn on July 16, 1945, the world’s first nuclear bomb was detonated at Trinity Site in an isolated stretch of the central New Mexico desert. It may have been the single most important event of the twentieth century. The Day the Sun Rose Twice tells the fascinating story of the events leading up to this first test explosion, the characters and roles of the people involved, and the aftermath of the bomb’s successful demonstration. With J. Robert Oppenheimer, the “father of the atomic bomb,” at last getting his Hollywood close-up in Christopher Nolan’s new blockbuster film Oppenheimer, readers can discover the background behind the world’s first atomic blast in Ferenc Morton Szasz’s award-winning history. “Tightly focused, lucidly written, and thoroughly researched,” according to the New York Times Book Review, the book provides “a valuable introduction to how our nuclear dilemma began.”

If you want to shape up or lose weight, get on the ball! It’s inexpensive. It’s something you can do at home. It’s effective! However, unless you have a personal trainer, using the exercise ball correctly to get maximum results can be tricky. That’s where Exercise Balls For Dummies comes in. You’ll discover how to turn an ordinary workout into a super workout that builds strength, increases flexibility, and sculpts a great-looking body. The book includes: Step-by-step details on using exercise balls in your regular workout program Tips on selecting and maintaining equipment Illustrated exercises covering a complete muscle workout: shoulders and upper back; biceps, triceps, and forearms; chest abdominals and lower back; legs and hips: flexibility in general Specific applications for Pilates, weight training, stretching, and aerobic exercise Mat workout routines Admitted couch potatoes can start at the beginning; fitness fanatics can jump right in and integrate the exercise ball into their routines. Exercise Balls For Dummies was written by LaReine Chabut, a fitness model, actress, and writer who owns a women’s workout spa and stars in workout videos. Of course, she makes it look easy!

Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and fitness.

Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects."--BOOK JACKET.

Take the first step to mastering yoga with Get Started: Yoga, part of a new series of structured learning guides from DK where nothing is assumed and everything is explained. Each course follows the same structure: start simple and learn the basics, build on what you've learned, and then show off your new skills! Get Started: Yoga teaches complete beginners the skills needed to master 49 yoga poses and 12 sequences. Start simple with basic poses like downward facing dog and the cobra, build on them with the more advanced poses like the warrior lunge and the half lotus, and finally take it further with the dolphin and the rocking bow poses. With step-by-step pictures and practice exercises to keep you on the right track, Get Started: Yoga will help you learn your new skill in no time. More than any other series on the market, DK's Get Started aims to provide the reader with carefully structured learning and a classroom approach to teaching that allows you to build your own course from practical lessons and themed projects. Each book begins by answering fundamental questions, identifying an essential starter kit of tools and equipment, and explaining how to build a course. The book then divides into subject areas, with key techniques for each area demonstrated through visual glossaries and step-by-steps, followed by graded projects with annotated instructions and an assessment of how to build on achievements. Let DK be the perfect one-on-one tutor you never had: patient, illuminating, inspiring - always at hand to point you in the right direction so you can achieve your potential.