A doctor describes how using faith, humor, love, and optimism to battle stress can lead to success and spiritual depth

The #1 bestselling Girl’s Body Book includes everything you need to know about growing up, even the embarrassing stuff. The newly updated fifth edition provides advice for parents and addresses questions a pre-teen girl may have while maturing through puberty and starting her period. "What is happening to my body?" "How do I fit in?" "Why is everything different?" These questions, along with others, leave pre-teen girls feeling confused and parents wondering what to do next. From periods to peer pressure, puberty is hard! The newly updated fifth edition of The Girl’s Body Book helps prepare young girls and their parents for the ups and downs of puberty, middle school, and everything in between. This guide for pre-teen girls addresses issues like changing bodies, personal hygiene, self-confidence, leadership, school safety and #MeToo. This updated fifth edition book for girls is expanded to include topics like: Cyberbullying and internet safety Emotional health, mindfulness, and self-esteem Stress management Personal boundaries, communication, and consent Sports and leadership and more The Girl’s Body Book helps prepare girls for puberty and beyond by giving them age appropriate information, tools, tips, and tricks to take care of themselves and grow up in a healthy environment. Kelli Dunham, RN, BSN is a nurse, a comedian, and author of three other books: How to Survive and Maybe Even Love Nursing School, How to Survive and Maybe Even Love Your Life as a Nurse, and The Boy’s Body Book: Everything You Need to Know for Growing Up You.

The landmark New York Times best seller that reveals how the explosion of sugar in our diets has created an obesity epidemic, and what we can do to save ourselves. Robert Lustig is at the forefront of war against sugar — showing us that it's toxic, it's addictive, and it's everywhere because the food companies want it to be. His 90-minute YouTube video "Sugar: The Bitter Truth" has been viewed more than 7 million times. Now, in this landmark book, he documents the science and the politics that have led to personal misery and public crisis — the pandemic of obesity and chronic disease--over the last thirty years. In the late 1970s, when the U.S. government declared that we needed to get the fat out of our diets, the food industry responded by pumping in more sugar to make food more palatable (and more salable), and by removing the fiber to make food last longer on the shelf. The result has been a perfect storm for our health, disastrously altering our biochemistry to make us think we're starving, drive our eating habits out of our control, and turn us into couch potatoes. If we cannot control how we eat, it's because of the catastrophic excess of sugar in our diet--the resulting hormonal imbalances have rewired our brains! To help us lose weight and recover our health, Lustig presents strategies we can each use to readjust the key hormones that regulate hunger, reward, and stress, as well as societal strategies to improve the health of the next generation. With scientific rigor and even a little humor, Fat Chance categorically proves that "a calorie is not a calorie," and takes that knowledge to its logical conclusion--an overhaul of the global food system.

Loretta LaRoche has been called ''the Erma Bombeck of stress reduction'' - and in the helpful and hilarious pages of this entertaining book, her enormous talent for finding the funny detail to defuse even the most difficult situation has never been sharper. Relax - You May Only Have a Few Minutes Left is filled with practical exercises, hilarious anecdotes, and specific advice for coming to terms with today's ever-increasing stress levels - it's a remedy for anxiety and a prescription for laughter. In sections such as ''If You Don't Have to Suffer - Don't Practice,'' ''My Mother the CEO,'' and ''I'm Not Afraid of Heights, Just Widths,'' Loretta dismantles our American predilection for taking ourselves too seriously and shows us how to live longer, happier lives using the healing power of the absurd.

Are distractions sabotaging your efforts to get ahead? Do you feel like you're constantly plagued by technology or interruptions by others? Lurking around us are forces-labeled demons-that interrupt our flow of attention and psychic energy and it's time to fight back! This book is designed to arm workforce employees, independent professionals, and family managers with simple, yet powerful strategies to defeat the 8 Demons of Distraction. Whatever your special life circumstances, you can use this book to reduce everyday distractions and needless mistakes. Find an in-depth description of each Demon, its sources, and insidious effects. Learn to: reduce distractions increase productivity enhance work/life satisfaction decrease stress Practical, step-by-step strategies will help you rid your life of formidable enemies such as: The "Technology Demon", The "Unruly Mind Demon", The "Activities Demon", and five others. Find a research-based, proven plan of attack to decrease stress and increase your daily effectiveness at home and on the job. "Defeating the 8 Demons of Distraction is an invaluable and affirming resource for both professional service providers and consumers. There are many publications on human behavior, time management, and specific techniques for getting better organized at home and at work. This one pulls it all together, in an easily approachable, enjoyable, and thorough way. Dr. Markel presents realistic examples of challenges plaguing millions of people from every walk of life and level of accomplishment. And she follows those examples with solutions that work. Give yourself the gift of this book to enhance your own life and the lives of those around you." Paulette Ensign www.Tipsbooklets.com - The Booklet Queen National Association of Professional Organizers, National President 1995-97

The authors deliver a humorous, practical guide to eating with elegance--without dipping into the dog's food--even while collecting rainwater, standing in long lines, or arguing with the insurance company.

Provides test-taking strategies, a subject review, sample questions and answers, and seven full-length practice tests.