Stephen Purvis is a retired chiropractor who sought alternative health care to treat a heart condition after being given five years to live in 2001. He discovered a way to rejuvenate his heart and made an unprecedented recovery. By sharing his protocols, he hopes to help others recover as he did. I recovered from severe congestive heart failure and I can show you how to recover and save your life, too. If you suffer from heart disease and follow my protocols, your heart muscle and heart valves may be rehabilitated and refurbished. You may increase your lifespan and improve your quality of life.

Now a New York Times bestseller! "Dodinsky's gentle wisdom and wit are like a breath of fresh air." —Karen Salmansohn, bestselling author of How to Be Happy, Dammit! Beloved by hundreds of thousands from every walk of life and in every corner of the world, Dodinsky strikes the perfect balance of delightful whimsy and powerful emotion, inspiring you with the power to be your best self. When I reach the place of my dreams, I will thank my failures and tears. They too, kept me going.

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.

We live in a time when we see so much discouragement and unbelief in what the true power of God is capable of doing in our lives. We must only know His love, be obedient to His Word, confess and believe in His power, and let faith with patience work in our favor. Four Pillars to Strengthen Your Faith is not a name it claim it, blab it grab it book on faith. It will give you solid application of Gods Word concerning faith and challenge you to take the steps necessary to strengthen your Christian walk.

Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.

You always deserve your self-worth. And you deserve it because you are a creature of God, His creation. Because God loves you and the whole heaven watches over you, takes care of you and gives you importance. Even if no one calls you on the phone for a whole day, even if no one speaks to you, there is a tremendous power inside you. You have value and personality. You are a unique being and there is no one like you anywhere on earth. No one is like you, no one has your traits, your gifts and talents, but on the other hand, no one has your problems, your peculiarities and your character in general. You are who you are and you have your own value. Jesus loves you and gives you importance. He wants to strengthen you. How can this be done? With all the ups and downs. One moment you feel that you have Christ and the next you feel you are losing Him. He comes and goes. This is exactly what His disciples felt after the Resurrection, when, desperate and lost in their thoughts, they were walking towards Emmaus. As soon as they had just started feeling their heart aflame for Him, He had shared the bread with them, but as soon as they had started understanding the Lord, He once more went away from them. Why? To make them stronger. He only left a sweet sensation in their soul, warmth, faith and power. To make them believe, to touch and to feel the invisible as present. To make them feel that they hold the One who goes away but leaves behind Him His fragrance, His sweetness, His zeal and the yearning for Him. Christ wants us to love Him, but without having the feeling of certainty that we hold Him. He does not want to give us certainty, but leaves us suspended where we can experience the most exciting flights; make the most beautiful patterns in the sky of His love, and in the sea of life where we are swimming in its waves. You may think that you don’t know where you are going in this vast ocean. Then He tells you: -"Let the wind carry you away", -"But I have no compass. I feel I have nothing", -"Just give in and something good will come out of it". The proceeds from the sale of this book will be donated for the completion of the Church of "Panagia Galaxa, Thalassokratousa".