Stop Talking to Yourself and Start Listening

Stop Talking to Yourself and Start Listening
Title Stop Talking to Yourself and Start Listening PDF eBook
Author Robin Schneider Larkin
Publisher Northshire Bookstore
Pages 56
Release 2016-04-04
Genre Self-Help
ISBN 9781605713083

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Robin Schneider Larkin knows what it is like to feel unhappy or unfulfilled and not know what to do about it. She knows what it is like to have everything and it not feel right. She believes the key to unlocking the mystery of fulfillment and happiness is within us if only we stop talking long enough to hear it. Learn how to unlock your true happiness with Stop Talking to Yourself and Start Listening.

We Need to Talk

We Need to Talk
Title We Need to Talk PDF eBook
Author Celeste Headlee
Publisher HarperCollins
Pages 272
Release 2017-09-19
Genre Self-Help
ISBN 0062669028

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“WE NEED TO TALK.” In this urgent and insightful book, public radio journalist Celeste Headlee shows us how to bridge what divides us--by having real conversations BASED ON THE TED TALK WITH OVER 10 MILLION VIEWS NPR's Best Books of 2017 Winner of the 2017 Silver Nautilus Award in Relationships & Communication “We Need to Talk is an important read for a conversationally-challenged, disconnected age. Headlee is a talented, honest storyteller, and her advice has helped me become a better spouse, friend, and mother.” (Jessica Lahey, author of New York Times bestseller The Gift of Failure) Today most of us communicate from behind electronic screens, and studies show that Americans feel less connected and more divided than ever before. The blame for some of this disconnect can be attributed to our political landscape, but the erosion of our conversational skills as a society lies with us as individuals. And the only way forward, says Headlee, is to start talking to each other. In We Need to Talk, she outlines the strategies that have made her a better conversationalist—and offers simple tools that can improve anyone’s communication. For example: BE THERE OR GO ELSEWHERE. Human beings are incapable of multitasking, and this is especially true of tasks that involve language. Think you can type up a few emails while on a business call, or hold a conversation with your child while texting your spouse? Think again. CHECK YOUR BIAS. The belief that your intelligence protects you from erroneous assumptions can end up making you more vulnerable to them. We all have blind spots that affect the way we view others. Check your bias before you judge someone else. HIDE YOUR PHONE. Don’t just put down your phone, put it away. New research suggests that the mere presence of a cell phone can negatively impact the quality of a conversation. Whether you’re struggling to communicate with your kid’s teacher at school, an employee at work, or the people you love the most—Headlee offers smart strategies that can help us all have conversations that matter.

Spiritual Depression

Spiritual Depression
Title Spiritual Depression PDF eBook
Author D. Martyn Lloyd-Jones
Publisher Zondervan
Pages 301
Release 2016-01-12
Genre Religion
ISBN 0310531012

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Spiritual Depression is one of the great classics of the modern Church and tackles the big question: If Christianity is such "good news" why are its followers often unhappy? Dr. Martyn Lloyd-Jones was possibly the greatest Christian preacher and teacher of the twentieth century. A medical doctor by training, Spiritual Depression draws together his professional understanding of the mind with a profound understanding of Christian teaching and the Bible. Spiritual Depression diagnoses the causes of the ill feeling that many Christians experience. It prescribes the practical care that is needed to lift people's spirits and bring them freedom, power and joy. Spiritual health is possible and this book explains how everyone can grasp it for themselves.

What to Say When You Talk to Your Self

What to Say When You Talk to Your Self
Title What to Say When You Talk to Your Self PDF eBook
Author Shad Helmstetter
Publisher Simon and Schuster
Pages 224
Release 2017-06-20
Genre Self-Help
ISBN 1501171992

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Learn how to reverse the effects of negative self-talk and embrace a more positive, optimistic outlook on life

Journey Through Trauma

Journey Through Trauma
Title Journey Through Trauma PDF eBook
Author Gretchen L. Schmelzer, PhD
Publisher Penguin
Pages 338
Release 2018-02-06
Genre Self-Help
ISBN 0735216843

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For survivors of PTSD and repeated, relational trauma -- and the people who love them. Gretchen Schmelzer watched too many people quit during treatment for trauma recovery. They found it too difficult or too frightening or just decided that for them it was too late. But as a therapist and trauma survivor herself, Dr. Schmelzer wants us to know that it is never too late to heal from trauma, whether it is the suffering caused within an abusive relationship or PTSD resulting from combat. Sometimes what feels like a big setback is actually an unexpected difficult step forward. So she wrote Journey Through Trauma specifically for survivors--to help them understand the terrain of the healing process and stay on the path. There are three basic principles that every trauma survivor should know: Healing is possible. It requires courage. And it cannot be done alone. Traumas that happen more than once--child abuse, sexual abuse, domestic violence, gang violence, even war--are all relational traumas. They happened inside a relationship and therefore must be healed inside a relationship, whether that relationship is with a therapist or within a group. Journey Through Trauma gives us a map to help guide us through that healing process, see where the hard parts show up, and persevere in the process of getting well. We learn the five phases that every survivor must negotiate along the way and come to understand that since the cycle of healing is not linear, circling back around to a previous stage does not mean defeat - it actually means progress as well as facing new challenges. Authoritative and accessible, Journey Through Trauma provides support for survivors and their loved ones through one of the most challenging but necessary processes of healing that anyone can face.

Stop Talking and Listen to Yourself!

Stop Talking and Listen to Yourself!
Title Stop Talking and Listen to Yourself! PDF eBook
Author Dalton A. Kehoe
Publisher iUniverse
Pages 94
Release 2021-06-08
Genre Self-Help
ISBN 1663219192

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This book clarifies how automatic most of our talk is. Using a simple version of our mental processes I show how we easily get along with others but also how things fall apart when we’re threatened. Mostly, we don’t think before we talk. Our talk flows naturally from our adaptive unconscious as it responds to whatever situation we are in. It is drives our talk. To illustrate its power I represent it using the metaphor of the 5-ton working Elephant. Its 110 pound Rider represents our conscious mind. I also summarize all of our talk into three basic forms: CONNECT, CONTROL and DIALOGUE talk. The first two forms demonstrate how we talk to draw people closer to us or dominate them using our adaptive unconscious minds. The third form, shows the reader how to “wake up” their conscious mind in difficult situations and speak in order to repair communication disasters.

How to Talk to Anyone, Anytime, Anywhere

How to Talk to Anyone, Anytime, Anywhere
Title How to Talk to Anyone, Anytime, Anywhere PDF eBook
Author Larry King
Publisher Crown
Pages 226
Release 2007-12-18
Genre Self-Help
ISBN 0307421023

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Some find talking to others uncomfortable, difficult, or intimidating. Here is a way to overcome these communication challenges. HOW TO TALK TO ANYONE, ANYTIME, ANYWHERE is the key to building confidence and improving communication skills. Written by Larry King, this guide provides simple and practical advice to help make communication easier, more successful, and even more enjoyable. Anecdotes from a life spent talking--on television, radio, and in person,--add to the fun and value of the book. Learn what famous talkers say and how the way they say it makes them so successful. Lessons include: • How to overcome shyness and put other people at ease • How to choose an appropriate conversation topic for any situation • How to ace a job interview, run a meeting, and mingle at a cocktail party • What the most successful conversationalists have in common • The one great question you can ask to enhance your conversation with anyone, anytime, anywhere