Do you want to learn how to Stop Overthinking and procrastination in order to manage your life more effectively? Keep reading... This book contains two parts: (Part 1) Stop Overthinking Are you tired of going to bed and unable to fall asleep because you have too many thoughts? Are you tired of being stuck among the 1000 things to do because you can't figure out where to start? Do you have too many negative thoughts that don't let you think about how to solve the most trivial problems? The good news is that with this book you can find the answers to these questions and learn how to fight overthinking. What you'll learn: What is overthinking Why are you overthinking? Creative ways to stop overthinking. Things to avoid to beat depression and anxiety. Bad effects of overthinking. and much more... Start changing your life today! (Part 2) How to Stop Procrastinating Procrastination is an action to delay or postpone activities until the last minute or beyond their deadline. Some researchers describe procrastination as "a form of self-control that is characterized by unreasonable workloads, even though they may have bad significances." Whether you are postponing a work project, avoiding homework, or neglecting household chores, procrastination can have a profound effect on your work, your grades, and your health. In many cases, procrastination is not a sign of a serious problem. Do you remember the time when you thought you had a week left to complete a project that deserved the next day? What about the time when you decided not to clean your apartment because you "didn't feel like it right now?"We often think that projects will not take as long to complete as possible, which can lead to misconduct when we believe we still have plenty of time to complete these tasks. Often we need to feel motivated or inspired to do the work at a certain time. The fact is that if you wait until you are in the right frame of mind to do certain tasks (especially unpleasant), you will find that the right time never comes, and the work will never be completed. Here is what you will learn in this book: The Science Behind Procrastination Why Do We Procrastinate Common Procrastination Excuses Solved Training Your Mind Not To Give Into Procrastination The Stages Of Breaking The Procrastination Habit Terrible Effects Of Procrastination That Can Destroy Your Life The Best Expert Tips For Fighting Procrastination and much more... Start Today!

Do you find yourself lying awake at night because you can't stop worrying about what happened today? Are you constantly second-guessing almost every decision that you are faced with in life? Do you struggle with overthinking and procrastination? By reading this book, you'll discover how to deal with your fears, handle procrastination, and stop overthinking for good. What you should expect along the journey of practicing the techniques and strategies throughout this book is to be aware of where your mental chatter comes from, and how to address it We are only ever promised today, so instead of obsessing over what you could have done at that social event or trying to control what you will do in your next appointment, learn to breathe in this moment you have now. What you'll learn: How to Control Overthinking and Eliminate Negative Thoughts in Just a Few Minutes. 10 Powerful Tactics to Stop Anxiety and Worrying Permanently. How to Sleep Better, Even if Your Head Is Full of Thoughts. 5 Ways to Calm Anxiety (Worrying) in Five Minutes or Less. Troubleshooting Guide if Nothing Helps. + Plus as a bonus, you'll also get "How to Stop Procrastinating: A Simple Guide" to help you to overcome procrastination and laziness, using simple 5-minute practices. In "How to Stop Procrastinating: A Simple Guide" you'll discover: 27 Tactics to Beat Your Procrastination. Simple Daily Practices and Tools to Stop Procrastinating for Good. How to Cure Laziness and Break Lazy Habits. 10 Tips and Tricks to Get Things Done in Less Time. So, quit being stuck, stop letting your mind trap you, and take control of what you want. There are finally lessons and a structure to get you to where you want to be rather than where you are now. AND it's all in this book. Would You Like To Know More? Get this book now and turn off your overthinking and procrastination for good! Scroll to the top of the page and select the "Buy now with 1-Click" button. ★ For a Limited Time: Buy the Paperback version of this book, and get the Kindle eBook version included - for FREE ★

"I TRIED EVERYTHING ELSE, BUT IT'S STILL A NEVER-ENDING BATTLE..." Everybody knows that procrastination is the biggest waste of time - I am talking about those moments when you imagine what you should do in your mind a dozen times, but that still stays in your head, and deep down, you already know that. You may have already tried a couple of daily routines to change your bad habits. Some cross-out To-Do Lists to make sure that you get everything done during a day, but still, after a few "productive" days, your will power burns out, and you end up in the same place where you started - with an iPhone in your hands, scrolling down Facebook, Texting Friends, and watching Youtube videos during "breaks." And I've been there as well... You see, you need something more powerful. A tool that will not require your will power, something that would be so compelling that you won't even have the time nor desire to think about it and wait until you take action. And here it is! For these exact reasons - to eliminate your useless negative thoughts, destroy laziness, cut-out anxiety, and to make your days and weeks as productive as you want them to be - I created a special book that follows a completely new, proven to work 'Effortless- Productivity' approach I discovered. And NO, I am not going to talk about the same old "JUST DO IT" nonsense. We are going to dive deep! Take a look at just a few things you'll discover inside: - Is it your Habit or Disorder? Find out why you really procrastinate and some proven tactics to slowly eliminate that - 4 Simple ways you can use every day to take action fast and without a lot of effort! - 3 Types of Procrastination? Here are 8 ways to destroy them all! - How bad is your daily stress and anxiety? Let me teach you how you can relax at the end of the day without exploding head and home-problems - This 5 Step 'Mindfulness Meditation' formula will help you clear up your mind and calm down your body - check it out! And these are just a few of many key strategies that will give your days much more freedom and make you way happier and fulfilled. Don't hesitate and take action now!

"I TRIED EVERYTHING ELSE, BUT IT'S STILL A NEVER-ENDING BATTLE..." Everybody knows that procrastination is the biggest waste of time - I am talking about those moments when you imagine what you should do in your mind a dozen times, but that still stays in your head, and deep down, you already know that. You may have already tried a couple of daily routines to change your bad habits. Some cross-out To-Do Lists to make sure that you get everything done during a day, but still, after a few "productive" days, your will power burns out, and you end up in the same place where you started - with an iPhone in your hands, scrolling down Facebook, Texting Friends, and watching Youtube videos during "breaks." And I've been there as well... You see, you need something more powerful. A tool that will not require your will power, something that would be so compelling that you won't even have the time nor desire to think about it and wait until you take action. And here it is! For these exact reasons - to eliminate your useless negative thoughts, destroy laziness, cut-out anxiety, and to make your days and weeks as productive as you want them to be - I created a special book that follows a completely new, proven to work 'Effortless- Productivity' approach I discovered. And NO, I am not going to talk about the same old "JUST DO IT" nonsense. We are going to dive deep! Take a look at just a few things you'll discover inside: Is it your Habit or Disorder? Find out why you really procrastinate and some proven tactics to slowly eliminate that 4 Simple ways you can use every day to take action fast and without a lot of effort! 3 Types of Procrastination? Here are 8 ways to destroy them all! How bad is your daily stress and anxiety? Let me teach you how you can relax at the end of the day without exploding head and home-problems This 5 Step 'Mindfulness Meditation' formula will help you clear up your mind and calm down your body - check it out! And these are just a few of many key strategies that will give your days much more freedom and make you way happier and fulfilled. Don't hesitate and take action now! Scroll up, click on "Buy Now" and Start Reading!

The New York Times bestseller now in paperback! In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. And in her latest bestseller, she shares another simple, proven tool you can use to take control of your life: The High 5 Habit. This isn’t a book about high fiving everyone else in your life. You’re already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want. But imagine giving that same love and encouragement to yourself. Or even better, making it a daily habit. In this book, you will learn more than a dozen powerful ways to high five the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. Using her signature science-backed wisdom, deeply personal stories, and the real-life results that the High 5 Habit continues to create in people’s lives around the world, Mel teaches you how to make believing in yourself a habit you practice every day. The High 5 Habit is a holistic approach to life that changes your attitude, your mindset, and your behavior. So be prepared to laugh, learn, and launch yourself into a more confident, happy, and fulfilling life.

Because work expands to fit the time available, it's never been easier to do the minimum amount of work in the maximum amount of time. This title shows you how to stop performing and start procrastinating.

Practical, psychological methods to turn your thoughts into reality, instead of endless avoidance and laziness.Transform from struggling with getting off your butt, to a machine of productivity and self-discipline. Create an action bias in your life -- starting now.How to break inertia, overthinking, paralysis, sloth, and insecurity.Take Action Like Your Life Depends On It deconstructs the psychology of laziness and why tomorrow always sounds like a better idea. This book is many things at once: a shot of motivation, a spark of fire, an understanding of your brain, and a list of techniques to get into motion.This is one of the most valuable skills you'll ever gain, because only action matters in life, not good intentions.Gain the ability to get things done and hit your goals, no matter the circumstances.Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience.Stop saying "I'll do it later/tomorrow..." and overhaul your mindset for productivity and efficiency.*The Premortem Analysis and the Ostrich Theory -- how they can quiet your overthinking.*How comfortable inaction is sabotaging you.*Actionable and applicable rules to get started before you feel 100% ready.How to create motion and take the first step from complete stillness.*How to defeat procrastination by "bundling."*Strategically plan your days to prevent laziness and distraction.*What you think is action, but is actually a waste of timeBecome a machine of proactive energy and activity.Action and results are the only things that matter in the world. Not your planning, intentions, or nice thoughts. This book puts action at the forefront of your brain and makes it nearly impossible to stay still. That's precisely what will get you ahead in life. Taking that first step is always hard, but it doesn't have to be.